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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Balanced Body Solutions-Therapy & Wellness Studio

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United States
Norman, OK
Balanced Body Solutions-Therapy & Wellness Studio

The Studio for Whole Body Rebalance. One Studio. Every Solution. Total Balance.

From massage/bodywork, personal training, and movement therapy to red light therapy and counseling, we offer everything your body needs in one convenient location. Balanced Body Solutions-Therapy & Wellness is a sanctuary of transformative services tailored to each individual seeking a holistic path to optimal vitality. For over a decade, our team of skilled massage therapists, dedicated nutritionists, experienced personal trainers, and wellness experts have collaborated to rejuvenate bodies, empower individuals, and facilitate the journey of self-discovery. Whether you seek relaxation, rehabilitation, performance enhancement, or inner tranquility, Balanced Body Solutions-Therapy & Wellness welcomes you to embark on a journey towards your best self.

12/23/2025

Witnessing dedication to these intense hand-strengthening exercises is seriously inspiring! The secret sauce here isn't just the sheer difficulty of the grip work—it's the unwavering consistency. Stick with this type of effort, and you'll be genuinely surprised at the strength that builds up across your hands, wrists, and elbows. This level of focused training delivers functional power, which is crucial for anyone constantly engaging in demanding movements, whether that's heavy weightlifting or intricate bodywork. See the tangible results that come from small, hard efforts compounding over time!

12/22/2025

Stop letting one bicep head take over! 🤯 Discover the critical technique that ensures you're hitting all three bicep muscles equally for balanced, powerful arm development. This simple adjustment in your curl—focusing on that inward turn and full range of motion—is the secret to avoiding over-dominance and potential structural issues down the line. True arm symmetry starts with this intentional training method. See the targeted movement that promotes complete bicep engagement and strength balance. 💪🔥

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12/21/2025

Stop sacrificing precious gains on your arm day! Someone is completely exposing the most common mistake made during the humble bicep curl: taking short, half-reps. This breakdown showcases a powerful three-way curl approach, emphasizing that the key to unlocking serious strength and size is *absolute* adherence to the full range of motion. We're talking about going completely straight at the bottom and achieving a full contraction at the top. Be warned—achieving this level of stretch often means dialing back the weight, but that necessary ego check is what separates partial training from maximizing muscle fiber recruitment. Prioritize the full extension; your biceps will thank you!

12/20/2025

Witnessing an immediate jump in mobility is wild! This quick technique shows how applying just a touch of resistance can unlock an entirely new level of range of motion and control on the very next attempt. That extra degree of movement after only one rep—it's a game-changer for anyone looking to push past their current physical limits. See the full demonstration to replicate this immediate progression. \ \ \ \ \

12/19/2025

Prepare to have your ego checked! This seemingly simple wrist movement completely exposes where your true grip and forearm strength lies. Wrist flexion, often mistaken for an easy warm-up, is a serious challenge that demands surprisingly light weight to perform correctly. See the technique for maximizing this crucial exercise—10 controlled reps of flexion followed immediately by extension. You might be shocked at the weight you actually need to use for this one! Time to build some serious lower arm resilience.

12/18/2025

This movement is a straight-up classic for a reason! Peep the form breakdown on this essential arm-sculpting exercise. It's all about maintaining that open shoulder posture, really locking those shoulder blades together as you drive through the movement. That slight adjustment dramatically changes the game. Why is the tricep kickback such a consistent favorite? Because your tricep is flexing hard at *both* ends—acting as a shoulder extensor while extending the elbow. That dual-action work is what makes this movement incredibly potent for building definition! See the technique that maximizes those gains.

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12/17/2025

Discover the ultimate, accessible secret weapon for unlocking superior elbow strength and mobility! Someone brilliant figured out how to use a standard household hammer to intensely target elbow pronation and supination. This simple movement capitalizes on gravity to take your joint through its full, satisfying range of motion. Pro tip: For the absolute best results and deepest ROM, try hanging your arm off a counter edge—just ensure your shoulder feels happy in that position. Effortless strength gains are just a swing away!

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12/16/2025

Ever notice how your daily habits make you strong in one specific way, but actually create a hidden weakness? This creator is pinpointing a super common pattern: over-gripping and flexing all the time. The genius insight here is recognizing the need to deliberately strengthen the *opposite* movements—think elbow extension, forearm pronation, and triceps engagement—to achieve true, balanced strength. If you're constantly pulling *in*, this is the necessary counter-movement you're likely skipping! A crucial lesson for anyone serious about long-term joint health and performance.

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12/15/2025

The surprising truth about your daily routine: the strength imbalance between your curling fingers (flexion) and your straightening muscles (extension) might be the silent driver behind Carpal Tunnel discomfort. See the perspective shared here that highlights why being overly strong in flexion while neglecting extension sets up the wrist for trouble. The fix might be simpler than you think—it involves actively working on opening up those tight spots and even incorporating triceps work for surprising stability. Time to rebalance that grip strength!

12/14/2025

Forget the rigid rules of lunges! Someone *finally* broke down exactly how to adjust your forward and side lunges for *your* comfort and ability. From mastering a simple forward shift for balance to incorporating quick, punchy reps, this is the key to unlocking real functional strength without knee strain. Watch how even slight movements build incredible agility, and see the proper way to integrate lateral lunges for lasting knee health. Stop struggling with depth—start progressing intelligently! This perspective shift is a game-changer for your lower body routine.

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12/13/2025

Unlocking relief for those stubbornly tight side muscles just got easier! Witness the beauty of the C Stretch, a simple, powerful movement that requires nothing more than a handy doorway at home. See how curving the body into that signature 'C' shape can immediately improve mobility. The demonstration breaks down the beginner-friendly overhead reach and the advanced variation—using a foot behind you—to take that satisfying side body stretch to the next level. If your torso feels restricted, this is the move to try.

12/11/2025

Talk about a serious upper body test! This W Press variation is gaining attention for being an absolute shoulder 'burner.' The trick is in the setup: think elbow *through*, palm forward, hitting that perfect 90-degree angle before the press. It’s deceptively difficult, so watch how this creator emphasizes starting with zero resistance until the movement pattern is locked. Mastering the arc—stopping short of straight overhead—is key to unlocking the full benefit of this complex move. Ready to feel the burn in your delts? See the progression tips now!

Address

133 24th Avenue NW
Norman, OK
73069

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.balancedbodysolutionsok.com/

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