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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Balanced Body Solutions-Therapy & Wellness Studio

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United States
Norman, OK
Balanced Body Solutions-Therapy & Wellness Studio

The Studio for Whole Body Rebalance. One Studio. Every Solution. Total Balance.

From massage/bodywork, personal training, and movement therapy to red light therapy and counseling, we offer everything your body needs in one convenient location. Balanced Body Solutions-Therapy & Wellness is a sanctuary of transformative services tailored to each individual seeking a holistic path to optimal vitality. For over a decade, our team of skilled massage therapists, dedicated nutritionists, experienced personal trainers, and wellness experts have collaborated to rejuvenate bodies, empower individuals, and facilitate the journey of self-discovery. Whether you seek relaxation, rehabilitation, performance enhancement, or inner tranquility, Balanced Body Solutions-Therapy & Wellness welcomes you to embark on a journey towards your best self.

01/17/2026

Prepare to question everything you know about modern foot health! Many people are convinced that soft shoes and custom orthotics are the key to happy feet, but this perspective reveals a surprising, counter-intuitive truth. The mechanics explained here suggest that heavily cushioned soles create a false cushion, encouraging a much harder heel strike than running barefoot would, actually *increasing* the ground force your feet absorb. Orthotics, rather than supporting, might simply be bracing the foot where it needs to learn to work correctly. Are we unknowingly restricting our feet into submission with the very products meant to help? Dive into the compelling argument that suggests natural movement might be the ultimate support system. What has your experience been with minimalist footwear versus heavily cushioned alternatives?

01/15/2026

Prepare to rethink every step you take! Most of us are conditioned to walk with a stiff pelvis, but the natural, healthy motion should feel like your entire hand is swinging forward and back with your stride. The real kicker? For many, this correct movement feels intensely *wrong* because years of habit tell us otherwise. Witness the fascinating, and frankly sad, conflict when years of learned posture actively fights against functional anatomy. Discover what true, fluid walking is supposed to feel like.

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01/13/2026

Forget everything you think you know about standing up straight for a moment. This perspective on movement is genuinely golden—and wildly counter-intuitive! People get so stuck fighting gravity, creating unnecessary tension by trying *too* hard to stay upright. The radical solution? Deliberately exaggerating looseness. Think about walking like you're almost drunk, barely holding yourself up. It sounds absurd, but for those trapped in rigid physical patterns, visualizing that extreme lack of resistance can be the key to finally letting the body unlock and breathe. Stop wrestling with the downward pull and see what happens when you completely let go. A fascinating technique for breaking free from tension!

01/09/2026

Unlock a massive jump in your lunge and split squat performance with this incredibly effective technique. Observe how attacking the movement from a true bottom position forces maximum range of motion and hammers that top-end glute squeeze. The secret sauce here is mastering the controlled ascent, squeezing the rear glute hard at the very top! Smart fitness creators also show how to scale this progression—if you need that extra bit of support to hit the depth and activation properly, grab a bench or chair for assistance. It’s all about building that foundational strength and full-body awareness. Ready to feel your glutes fire like never before?

01/08/2026

This is a fantastic breakdown of what *actually* prevents falls as the body ages. Many focus only on single-leg balance, but the real key is **agility**—that split-second ability to correct a trip or navigate an unexpected bump in the road. The segment highlights how even simple, modifiable exercises, like the curtsy movement shown, build that essential quick-response strength. If you want to maintain independence and stay on your feet, prioritizing dynamic movement is non-negotiable!

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12/28/2025

Ever wonder why those calf raises just aren't *hitting* the way they should? 🤔 This crucial breakdown reveals the secret sauce to unlocking serious lower leg gains! It's all about the setup: engaging the glutes, tucking the tailbone, keeping that chest lifted, and most importantly—**looking straight ahead**! Leaning forward or looking down dramatically changes the entire movement, cheating you out of that full posterior line activation. Plus, we're pushing for maximum range of motion here—really aiming for that peak contraction. See the difference perfect form makes for undeniable results! Need a little extra balance? Using both feet for support when pushing for height is totally acceptable. Transform your lower body work today! 💪

12/26/2025

This quick assessment reveals a critical check for anyone worried about future hand or elbow pain! See how easily testing your wrist flexion against your extension—even with just a two-pound weight—can expose underlying weakness. Experts often find that noticeable strength deficits in these simple movements are a tell-tale sign of underlying issues, potentially hinting at conditions like carpal tunnel syndrome or chronic elbow discomfort. Don't wait for pain to set in; uncover potential imbalances now!

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12/25/2025

Forget standard isolation work—this is a next-level arm challenge that unlocks serious functional power! Witness a brilliant mobility technique that mimics the intensity of wringing out a soaking wet towel to build incredible *opposing strength* between the limbs. The ex*****on demands maximizing range of motion on one side while the other actively pulls to fully straighten the elbow, creating an unexpected internal/external resistance dynamic. It’s an intense *burner* that targets deep wrist flexion and extension simultaneously. Add this smart movement to your routine for enhanced arm stability and mobility!

12/24/2025

Ready to level up your arm day without a full gym setup? 🤯 Forget just one cable press-down; discover the power of the standing resistance band press-down taken to the *next* level! The secret weapon here is manipulating your grip—palms up, palms down, palms facing each other—to cycle through pronation and supination effectively. This simple change ensures you are targeting every single head of the triceps muscle for comprehensive development. If you've got a band and a doorway, you've got a complete tricep routine!

12/23/2025

Witnessing dedication to these intense hand-strengthening exercises is seriously inspiring! The secret sauce here isn't just the sheer difficulty of the grip work—it's the unwavering consistency. Stick with this type of effort, and you'll be genuinely surprised at the strength that builds up across your hands, wrists, and elbows. This level of focused training delivers functional power, which is crucial for anyone constantly engaging in demanding movements, whether that's heavy weightlifting or intricate bodywork. See the tangible results that come from small, hard efforts compounding over time!

12/22/2025

Stop letting one bicep head take over! 🤯 Discover the critical technique that ensures you're hitting all three bicep muscles equally for balanced, powerful arm development. This simple adjustment in your curl—focusing on that inward turn and full range of motion—is the secret to avoiding over-dominance and potential structural issues down the line. True arm symmetry starts with this intentional training method. See the targeted movement that promotes complete bicep engagement and strength balance. 💪🔥

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12/21/2025

Stop sacrificing precious gains on your arm day! Someone is completely exposing the most common mistake made during the humble bicep curl: taking short, half-reps. This breakdown showcases a powerful three-way curl approach, emphasizing that the key to unlocking serious strength and size is *absolute* adherence to the full range of motion. We're talking about going completely straight at the bottom and achieving a full contraction at the top. Be warned—achieving this level of stretch often means dialing back the weight, but that necessary ego check is what separates partial training from maximizing muscle fiber recruitment. Prioritize the full extension; your biceps will thank you!

Address

133 24th Avenue NW
Norman, OK
73069

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.balancedbodysolutionsok.com/

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