K. Nicole Writing, LLC

K. Nicole Writing, LLC 💡Tools for daily mental wellness & self-care K. Nicole Writing, LLC was founded and created by Katrina Leggins.

She is a licensed mental health therapist, self-care educator, and speaker. Katrina believes in order to achieve a happy and fulfilling life one must start by gaining self-awareness, reclaim their confidence and look past their fears. Since her adolescence, she has been passionate about helping individuals who struggle with finding their purpose and enjoys playing an active role in their personal journey. Born and raised in Oklahoma City, Katrina knew at an early age that her God given purpose was to help people. Growing up, Katrina experienced her own personal struggles of failed relationships, low self-esteem, and even suffered from depression throughout young adulthood. Building a solid foundation on God’s word, personal writing, and tapping into her support system, she learned how valuable her life is and was able to take back control. Writing has been a positive outlet for her since grade school. As Katrina grew older, she started journaling and most recently began sharing the words from those pages realizing that others could not only identify with her but could use her words to heal. Katrina received her BSW and MSW from the University of Oklahoma. She is extremely dedicated to servicing others believing that everyone has the opportunity to change when introduced to the proper tools and has access to a strong support system. Katrina has actively worked in the mental health field for over seven years and enjoys working with children, teens, and young adults from various backgrounds rather it be in a therapeutic setting or working in the community. Katrina not only help individuals with mental illnesses, but personal challenges in life as well. She also has experience working in the educational school system, as well as, community mental health facilities. Through intensive counseling, she works with clients suffering from depression, anxiety, mood disorders, and PTSD. As a social worker, Katrina makes sure to work with each client closely aiming to help them find solutions in a diligent way. When she’s not in the office, she loves traveling, writing, working out, and spending quality time with family and friends. Her personal motto is, “Before you can help and inspire others you must be willing to be transparent about your own story”.

Finding time for self-care isn’t always easy. Between responsibilities, work, and everyday stress, it’s often the first ...
03/08/2026

Finding time for self-care isn’t always easy. Between responsibilities, work, and everyday stress, it’s often the first thing we push aside.

This simple 6-step guide offers practical ways to be more intentional about making space for yourself, along with a few reflection questions to help you check in with what you may need right now.

The way we spend our time matters. Taking time to care for your mental and emotional well-being isn’t a luxury, it’s necessary.

Be intentional about pouring into yourself. You deserve it. Take care of yourselves. 💛

Sometimes growth asks you to face hard feedback, set boundaries, or reflect on your patterns. But when a connection cons...
03/06/2026

Sometimes growth asks you to face hard feedback, set boundaries, or reflect on your patterns. But when a connection constantly leaves you feeling anxious, depleted, or stuck in survival mode, that’s not growth that’s a signal to pause and reevaluate. Protecting your mental health also means learning the difference.

✨A helpful question for your mental health:

Is this relationship challenging me to grow or forcing me to survive?

If this season feels heavier than usual, slow down long enough to ask yourself:What do I actually need right now and not...
02/27/2026

If this season feels heavier than usual, slow down long enough to ask yourself:

What do I actually need right now and not what I’m used to giving others?

Save this for the days when your mind gets loud and everything feels urgent.

Which reminder hit you the hardest? ⬇️

02/24/2026

Self-care is choosing people you trust. From the calming space to the care and attention, Brianna at has been amazing. ✨

If you’re looking for your first wax or a new specialist, contact her to book today! ☺️

✨This isn’t about doing self-care “right.” It’s about doing what works for you.
02/23/2026

✨This isn’t about doing self-care “right.” It’s about doing what works for you.

Remember, when self-care is planned, realistic, and consistent, it becomes a tool for regulation and not another task on...
02/18/2026

Remember, when self-care is planned, realistic, and consistent, it becomes a tool for regulation and not another task on your to-do list.☝🏾

02/16/2026

Reminder: When life feels heavy, don’t skip the basics.

Pick one thing today that supports your nervous system, then let it be enough. 💛

Sunday Self-Care Check-In ✨Self-care isn’t always about doing more, it’s about checking in and being honest with yoursel...
02/15/2026

Sunday Self-Care Check-In ✨

Self-care isn’t always about doing more, it’s about checking in and being honest with yourself. Take a few quiet minutes today to reflect, breathe, and notice what you actually need.

📝 Journal your answers with intention or share with someone who could use a gentle check-in.

It’s truly an honor when a client tells me I’m part of their team of all Black professionals, especially when that team ...
02/09/2026

It’s truly an honor when a client tells me I’m part of their team of all Black professionals, especially when that team is made up of Black women. That kind of trust hits different. It warms my heart every time and reminds me why I do this work.

Happy Black History Month, y’all 🤎

If you are uncertain on what to ask or say during a therapy consultation call, here is a guide. These questions can help...
02/02/2026

If you are uncertain on what to ask or say during a therapy consultation call, here is a guide. These questions can help you stay on track in a quick 10–15 minutes so you can make an informed decision.☝️🏾

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Norman, OK
73071

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