K. Nicole Writing, LLC

K. Nicole Writing, LLC 💡Tools for daily mental wellness & self-care K. Nicole Writing, LLC was founded and created by Katrina Leggins.

She is a licensed mental health therapist, self-care educator, and speaker. Katrina believes in order to achieve a happy and fulfilling life one must start by gaining self-awareness, reclaim their confidence and look past their fears. Since her adolescence, she has been passionate about helping individuals who struggle with finding their purpose and enjoys playing an active role in their personal journey. Born and raised in Oklahoma City, Katrina knew at an early age that her God given purpose was to help people. Growing up, Katrina experienced her own personal struggles of failed relationships, low self-esteem, and even suffered from depression throughout young adulthood. Building a solid foundation on God’s word, personal writing, and tapping into her support system, she learned how valuable her life is and was able to take back control. Writing has been a positive outlet for her since grade school. As Katrina grew older, she started journaling and most recently began sharing the words from those pages realizing that others could not only identify with her but could use her words to heal. Katrina received her BSW and MSW from the University of Oklahoma. She is extremely dedicated to servicing others believing that everyone has the opportunity to change when introduced to the proper tools and has access to a strong support system. Katrina has actively worked in the mental health field for over seven years and enjoys working with children, teens, and young adults from various backgrounds rather it be in a therapeutic setting or working in the community. Katrina not only help individuals with mental illnesses, but personal challenges in life as well. She also has experience working in the educational school system, as well as, community mental health facilities. Through intensive counseling, she works with clients suffering from depression, anxiety, mood disorders, and PTSD. As a social worker, Katrina makes sure to work with each client closely aiming to help them find solutions in a diligent way. When she’s not in the office, she loves traveling, writing, working out, and spending quality time with family and friends. Her personal motto is, “Before you can help and inspire others you must be willing to be transparent about your own story”.

It’s okay to:• Say no to plans that drain you• Leave early when you’re overwhelmed• Set boundaries around topics, time, ...
11/18/2025

It’s okay to:

• Say no to plans that drain you
• Leave early when you’re overwhelmed
• Set boundaries around topics, time, and energy

You can love people and still choose your mental health first.

Two end-of-year check-ins to protect your mental health 👇🏾1️⃣ Insurance:Deductibles often reset on 1/1/26. Check your 20...
11/13/2025

Two end-of-year check-ins to protect your mental health 👇🏾

1️⃣ Insurance:
Deductibles often reset on 1/1/26. Check your 2026 therapy benefits soon so you’re not blindsided by new out-of-pocket costs.

2️⃣ Scheduling:
Holidays = packed calendars + therapist time off. If you need to start, reschedule, or stack sessions, plan ahead now.

Save this as a reminder and/or send it to someone in therapy or thinking about it. 💛

camera roll crumbs 📷 ✨
11/08/2025

camera roll crumbs 📷 ✨

Your morning doesn’t have to be aesthetic, it needs to be intentional. Take 10 minutes to breathe, check in with yoursel...
11/07/2025

Your morning doesn’t have to be aesthetic, it needs to be intentional. Take 10 minutes to breathe, check in with yourself, move, hydrate, eat something real, and decide how you’re showing up. You’re not chasing a perfect routine, just a grounded one.

From anxious overdrive to grounded, non-negotiable self-care. 🌱Are you a high-achieving anxious woman? Are you ready to ...
11/06/2025

From anxious overdrive to grounded, non-negotiable self-care. 🌱

Are you a high-achieving anxious woman? Are you ready to create a new normal? My 1:1 coaching services are now live which can help give you practical tools to quiet the mind, calm the body, and choose yourself without the guilt.

👉🏾 Book a call with me today if you’re interested in coaching. I offer a 1:1 services for those out of state! If you’re interested in therapy services I see (Oklahoma & Texas residents only).

Use the 🔗 in my bio if you’re ready to begin this new journey!

Digital self-care matters. 📱✨The habits listed can help you shift from automatic to intentional use of your device. Time...
10/30/2025

Digital self-care matters. 📱✨

The habits listed can help you shift from automatic to intentional use of your device. Time limits build awareness, temporary app deletion adds friction, turning off nonessential notifications reduces interruptions, setting your phone down 30–60 minutes before bed supports sleep, scheduled detox blocks create recovery time, and phone-free meals help protect your presence.

Do you practice digital self-care? If so, how?

A debrief right after session can help your brain consolidate insight, lower overwhelm, and turn talk into action. 🌱You ...
10/28/2025

A debrief right after session can help your brain consolidate insight, lower overwhelm, and turn talk into action. 🌱

You can use these prompts to check honesty, name your biggest takeaway, and set one next step. Save this for your next appointment and/or pass it to someone who’s ready for steadier mental health, not just good intentions.

Address

Norman, OK
73071

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