Integrity Coaching & Training Systems

11/12/2025

“When you calm your mind, your heart learns to repair itself with strength and grace.” pev / Patricia Eslava Vessey /

11/10/2025

Self-Care Challenge / Patricia'sFitnessSanctuary on FB https://buff.ly/MZuUqRB
What’s one small change you’ve made lately in your self-care or mind-body wellness that surprised you — even if it was tiny?
Drop it below ⬇️ and tell us:
• what you tried
• how it felt
• if you plan to keep doing it
Let’s celebrate every win — big or small. Your journey matters and can inspire others here, too.

11/10/2025

“In every deep breath, your heart finds space to rebuild, renew, and thrive.”pev / Patricia Eslava Vessey

11/05/2025

“Chronic illness may slow you, but it cannot silence the unstoppable force of your spirit.” pev / IntegrityCoachingAndTraining.Com

11/04/2025

Each beat of your heart symbolizes a profound opportunity for healing and renewal. It serves as a gentle reminder of life's resilience and the power of the present moment. Embrace the rhythm as a chance to reconnect with your innermost self and find balance.
“Every beat of your heart is an invitation to heal—listen, love, and respond.”pev / Patricia Eslava Vessey

11/03/2025

Happy October! I can’t believe it is October already! Soon, the pumpkins, Halloween, and Christmas decorations will be everywhere. Fall is one of my favorite seasons because of the rich color everywhere. The beautiful fall leaves transform into brilliant colors, drawing us in to admire their breathtaking beauty. Fall can also be a time of inner transformation. It’s an opportunity to reinvent, restructure, and change what’s not working and what needs completion....

10/29/2025

“Self-healing begins with self-trust; believe in your body’s wisdom,
and you awaken its potential.”pev / IntegrityCoachingAndTraining.Com

10/22/2025

“Every cell in your body listens to your thoughts — speak to yourself with compassion, and watch your strength grow.” pev / IntegrityCoachingAndTraining.Com

10/15/2025

"Your mind is the most powerful medicine you will ever own — direct it toward healing, and your body will follow.”pev / IntegrityCoachingAndTraining.Com
Unlock your mind's limitless ability to heal and transform your life, filling it with purpose and happiness! Embrace mindfulness and personal growth today.

10/09/2025

Happy September! Summer has ended, and it's time to get back on our schedules and prepare for Autumn and the holidays looming ahead. Who likes FREE stuff??? I certainly do, and I have a free, fun, educational tool for you today! But first, let me ask you this. Are you tired of feeling stuck, scattered, and overwhelmed, unable to finish what you start?...

Happy September! Summer has ended, and it’s time to get back on our schedules and prepare for Autumn and the holidays looming ahead. Who likes FREE stuff??? I certainly do, and I have a free…

10/08/2025

“True healing is not just the absence of illness, but the presence of peace, hope, and self-love.” pev / IntegrityCoachingAndTraining.Com

10/01/2025

“You are not defined by your diagnosis — you are defined by your strength, your courage, and your ability to rise.” pev / IntegrityCoachingAndTraining.Com