Vine Life Counseling

12/23/2025

Happy Holidays

Do…Be Mindful
Do…treat yourself
Don’t eat too much
Don’t drink too much
Being present is the present 🎁

11/07/2025

Managing triggers begin with awareness.

1. Identify.
2. Develop Coping Strategies.
3. Long Term Management.

09/18/2025

We can only control what we can control (ourselves).

07/17/2025

Emotional Regulation is essential when making critical decisions.

06/01/2025

LOVE LANGUAGE 💙💚🤍💓💜♥️

Although some do not psychologically care for books such as “The 5 Love Languages,” the concept behind the book remains true.

Deeper connections come when understanding is gained.

One of the primary functions of “language” is CONNECTION via communication or exchange of information. When that connection is not occurring, the individual is virtually alone ir at least, they may perceive that they are.

*So, communication and proper interpretation of communication is key to being productive, establishing culture, experiencing loving connection, understanding and feeling known.

05/02/2025

Mental Health Awareness Month

“Two Tips”

03/19/2025

Communication Tips tools Vine Life Counseling

03/19/2025

Sometimes, the people who you hoped would assist you on your journey, cause more setbacks than setups toward success.

This season requires that you place your hope elsewhere.

Be mindful of every step.

This is the key 🔑

~A. Ivy~

02/22/2025

Men need a place to process, build skills & develop new insight.

02/05/2025

01/24/2025

Just a brief reminder for couples:

The Gottman Method is but one theoretical approach. Yet, it is based on empirical evidence & rooted in decades of research.

12/28/2024

Vine Life Counseling is taking annual respite (with exception to existing client emergencies) but will return 01/13/25.

Happy Holidays!