Optimal Healing, LLC

12/19/2025

A New Year Together - A New Series at OH

Coming in January-Join Abby for Baby’s Breath, a warm, restorative yoga and connection space for parents and their little ones. Each class blends gentle movement with supportive conversation around the real, everyday experiences of early parenthood.

Whether you’re a mom, dad, or caregiver, you’re invited to come as you are. Breastfeeding, bottle-feeding, crying babies, and older siblings are all welcome. No yoga experience needed.

Saturdays at 2:00pm

January 17, 24 & 31
February 7, 14 & 21

Pricing:
$90 for the 6-week series
or
$100 Inner Peace Membership - unlimited OH studio classes all month

Mats and props available. Bring a yoga mat, baby blanket, and any comforts for you and your child.

Save your spot - register here: https://www.ohcommunity.org/service-page/baby-s-breath-yoga-therapy?referral=service_list_widget

12/19/2025

The Inner Peace Membership includes unlimited yoga and fitness classes ($20 classes) plus a free monthly 45-minute sauna session with red light therapy - all designed to support your body, mind, and nervous system through the winter months.

✨ Unlimited OH yoga + fittness classes
✨ Monthly 45-minute sauna + red light session
✨ All included for $100

Whether you’re looking to reset your routine or gift something meaningful, this membership is a beautiful way to care for yourself or someone else.

Tap the link 👉 https://www.ohcommunity.org/plans-pricing to explore all OH class offerings and join or gift the Inner Peace Membership

12/19/2025

You don’t need to have everything figured out to make progress.
You don’t need the perfect timing, the perfect tools, or the perfect plan.

Start with what you have today - it’s already enough

12/12/2025

Consider OH gift certificates this year and bring the gift of wellness to your loved ones (or yourself!) ❤️

12/12/2025

You matter more than you realize.
Every choice, every act of kindness, every moment you show up - it all creates impact.

12/11/2025

Your stories light us up.
Thank you for choosing Optimal Healing and allowing our team to support your mind, body, and spirit. 💛

12/10/2025

It’s okay to slow down. Simplify your day and focus on what truly fills your cup.

www.ohcommunity.org/mind

12/09/2025

🌟 Motherhood is a path woven with joy and sorrow. In my latest blog post, I share how we can face these contradictions head-on by taking it to the mat. Embrace the journey with me: https://wix.to/cc69I18

A Note from Abigail Tague, LICSW and Baby's Breath Therapeutic Yoga InstructorI always loved the saying “Take it to the mat.” The context that I’ve heard it used is when someone is wrestling with something in their life. I mean REALLY facing something hardcore and determined to get to the bott...

12/05/2025

Massage away the holiday stress with Kat! Book now at ohcommunity.org

12/05/2025

Your resilience is real.
Your strength is real.
And your journey is unfolding exactly as it should.
Take a breath - you’re doing better than you think.