Bite by Bite Eating Disorder Recovery

04/18/2026

I get asked all the time where to find my podcast, coaching information, my recovery resources, and more!

One link brings you to everything Bite by Bite. 🍒

04/18/2026

💭 Anxiety & Eating Disorders

Anxiety doesn’t just live in our thoughts—it can shape our behaviors, routines, and relationship with food.

For many, disordered eating can become a way to cope with:
• overwhelming worry
• a need for control
• fear of uncertainty
• intense emotions

And this experience is more common than you might think—over 70% of people with eating disorders also have co-occurring conditions, most commonly anxiety and mood disorders.

But while these behaviors may feel helpful in the moment, they can also deepen the cycle over time.

You are not alone in this. 💜
And you don’t have to navigate it by yourself.

At ANAD, we’re creating space to talk about it together.

🗓 Pop-Up Group: Anxiety & Disordered Eating
📅 May 4
⏰ 6pm ET

Join us for a supportive, judgment-free space to connect, share, and feel less alone.

🔗 Register: anad.org/groups

03/27/2026

On your tough body image days give yourself some extra compassion 🤍🍒

Save this post to come back to for when you need a reminder 🫶🏼

03/17/2026

The eating disorder never lets you win.

You hit the goal…
and it moves the bar.

Again.
And again.
And again.

Because this isn’t just about food.

It’s about self-worth, trauma, life experiences, and the beliefs we’ve absorbed over time.

That’s why recovery requires more than just changing behaviors.

🎧 episode 38 of the Bite by Bite Podcast is now available on all major streaming platforms!

03/16/2026

After struggling with anorexia and compulsive exercise for over 10 years, I became a certified eating disorder recovery coach so I could help others find their way out of the same mental war. 🍒

Recovery isn’t just about eating more or exercising less.
It’s about reclaiming your mind, your time, and your life from something that once controlled everything.

I’m grateful for the opportunity to share my story and my message on and to continue the conversation about what real recovery can look like.

No matter how long you have struggled, where you are in your recovery journey, or who you are one thing is always true: RECOVERY IS POSSIBLE. 🍒🤍

🎥 Watch the full segment on WCVB.com

03/14/2026

I’m not here to change the world but I can help you change yours. 🍒🫶🏼✨

A therapist and podcast host uses lived experience to help others rebuild trust with food and themselves

03/13/2026

you don’t need permission to deserve nourishment 🍒❤️

The newest episode of the Bite by Bite Podcast is all about what the well-known Minnesota starvation study taught us about starvation & malnourishment.

🎧go to your favorite streaming platform to listen to episode 37 of the Bite by Bite Podcast now!

03/12/2026

Eating disorder treatment can be life-saving.

But the work of recovery does not end at discharge.

Many people leave treatment still trying to figure out how to navigate recovery in real-life.

At work.

In their relationships.

Along with their responsibilities.

That’s where recovery coaching fills the gap by providing real-time support and accountability when it matters most.

💬 DM me “READY” if you want support navigating recovery in real-life.

03/10/2026

The well-known Minnesota Starvation Experiment showed us something important:

Starvation & malnutrition change your personality.

It can result in
👉🏻 obsessiveness
👉🏻 anxiety
👉🏻 rigidity
👉🏻 depression
(just to name a few)

These aren’t character traits. They are the result of starvation.

🎙️ want to know more about what the Minnesota Starvation showed us? listen to episode 37 of the Bite by Bite Podcast!
🎧 podcast is available on all major platforms!