Transform Fitness - North Andover

02/09/2026

02/09/2026

It's Bingo time !

Grab your card at the Studio or message me for a card and get ready to have some fun with your health and wellness !

One BINGO = 1 raffle card

So make sure you share here in the group or on social media (tag the Studio so we can see :)

Who's ready to play ?

02/08/2026

Happy Super Bowl Sunday !!

Before you settle in to watch the game, be sure to check out these fun events happening at the Studio this week !

We are headed into the final push of our New Year, New You Challenge and these ladies are putting in the work !

Grab your Bingo card to play along for Studio Bingo !

Bring your Valentine or Galentine in for a workout at the Studio !

Have questions ? Feel free to email or DM me !

Let's Go Pats !!!

02/08/2026

🏈 Super Bowl Sunday 🏈

No gym. No excuses. Just football + fun. Grab the kids too !

Do the exercise every time one of these happens during the game 👇

🏈 GAME PLAY
Touchdown → 10 Pushups
Field Goal → 30-Second Plank hold
QB Sack → 15 Jumping Jacks
Penalty Flag → 30-Second Wall Sit

📺 COMMERCIAL BREAKS
Beer Commercial 🍺 → 20 Lunges
Chips Commercial 🥔 → 20 Squats (bodyweight or holding a snack… balance challenge 😜)

Have some fun ! and LET'S GO PATS !!!!

02/07/2026

Drawing today !

02/06/2026

Protein ! Whether you have a specific protein goal of grams per day or are focused on adding it in at each meal, this week is for you !

For everyday you hit your protein goal , you will earn 1 raffle ticket for this week's drawing ! Be sure to tag the Studio or post right in here.

Drawing will be done Saturday !

If you need some help with your nutrition- just reach out !

02/05/2026

With just a few weeks away from the Grand Prize, here are some additional way to earn those points !

Be sure to have your weekly check ins scheduled with Sheryl for the next 2 weeks.

Let's finish strong!

02/04/2026

New Week - New Challenge !

Protein ! Whether you have a specific protein goal of grams per day or are focused on adding it in at each meal, this week is for you !

For everyday you hit your protein goal , you will earn 1 raffle ticket for this week's drawing ! Be sure to tag the Studio or post right in here.

Few of my favs (besides chicken, beef, fish and eggs) :
- greek yogurt with berries/ granola
- cottage cheese or egg whites mixed in with 1 whole egg for added protein
- whey protein smoothie- scoop or 2 of fav protein powder mixed in with nut butter, banana or really any other combo you like
- protein oats- scoop of protein powder added to rolled oats, topped with fruit, nuts/seeds

If you need some help with your nutrition- just reach out !

02/04/2026

Today we honor those still fighting, those who have survived, and those we’ve lost but carry with us forever.

Cancer touches every family in some way. It tests strength, faith, patience, and love—but it also shows us just how powerful the human spirit can be.

Today is personal for me. I remember my dad—his strength, his love, and the impact he had on my life that will never fade. Not a day goes by that he isn’t with me in some way.

Today we remember.
Today we honor.
Today we stand together—for hope, for healing, and for the ones who will never be forgotten.
🎗️

02/03/2026

As you are planning out your meals this week, be sure to focus on high quality protein sources.

How much do you need ? In general, you should aim for 1 gram per pound. So if you weigh 150 pounds, you should eat 150 grams of protein per day.

Now that for some may seem like a crazy amount of protein, but if you think about spreading our your meals and eat 4-5 times per day, it breaks down to about 30-37g per meal.

Don't forget : many foods (besides the traditional chicken, beef, eggs, fish) we eat contain protein :
ex 1 cup of broccoli = 3 grams of protein

High quality protein powders, like Level 1 from 1stPhorm, are a great day to supplement in to help you reach your daily protein goals. I toss it in my oatmeal, make smoothies , or just shake up with water when I running a bit short and out of time.

Not sure where to start - message me and we can schedule a personalized nutrition consultation for your goals !

02/01/2026

New Week - New Challenge !

Protein ! Whether you have a specific protein goal of grams per day or are focused on adding it in at each meal, this week is for you !

For everyday you hit your protein goal , you will earn 1 raffle ticket for this week's drawing ! Be sure to tag the Studio or post right in here.

If you need some help with your nutrition- just reach out !