Core Essence Pelvic Floor Therapy and Bodywork

12/03/2024

Another 5 star Review!

I am so grateful that my job is to empower women for their birth, recovery, and role as mom. Thank you to my clients for your kind words and consent support of this work!

10/23/2024

New Moms: Do any of you have a copy of your hospital discharge papers? I am doing some research on what automatic postpartum education is being provided in the discharge paperwork? Please comment or send me a PM! This is the beginning of a long project to improve health care for new moms!

Stay tuned =)

10/15/2024

How nice to come home from an amazing family weekend up north to a 5 star review! So honored to share this work with so many deserving women!

09/26/2024

Feeling inspired after an incredible night at the Birth Brigade Launch last evening. So grateful for Dr. Bill Byungyol Chun and Hehe tranquilitybyhehe for their mission to change standard of care for birthing moms in our community. Last night Dr. Bill shared with us that the “less he does the better the outcome”, this is so refreshing and sadly not a common outlook in modern obstetrics! If you are looking for an MD Dr. Bill is back from retirement because he’s dedicated to his patients, and there aren’t a whole lot of great choices out there for moms right now!

If you are pregnant know that you deserve a provider who aligns with your birthing goals and supports your autonomy and right to make informed decisions regarding your birth! I am so grateful for all these two are doing! Can’t wait to hear the new podcast.

In the meantime check out The Birth a lounge podcast!

06/19/2024

Thank you so much Katie and Stasha! It was such an honor to chat with you both! It’s so nice to spread the word about what a pelvic floor therapy really is and how it can help so many!

05/15/2024

I’m excited to announce that I have beeen pursuing a Trauma Informed Pelvic Health Certification since January, And I have officially received my certificate today!

To any therapists looking to expand your practice and learn how to appropriately integrate effective nervous system tools to help you clients achieve their goals, this Cert is for you!

I had always believed that trauma informed care was assuming your client has potentially experienced trauma and making sure you asked permission and created a safe environment. Now I realize that it’s much more, that it’s the having the knowledge to help create safety not just within the environment for the client, but as well as in their body/nervous system.

This course gave me the tools to facilitate nervous system regulation within my clients as well as within my own body when treating! I can’t recommend it enough! Thank you Lindsey Vestal and Lara May for this transformational experience!

Pelvic Resilience The Functional Pelvis

04/10/2024

My Baby is 8 today! Celebrating him and remembering my “birth day” 💙

04/01/2024

Just got my bottle of Sleep CBD sleep gummies from Women Only Organics (WOO)
As a women's health practitioner I know how important sleep is for our nervous system regulation as well as the pain cycle. As moms our nervous systems seem to always be on overdrive. Dr. Bill Chun MD shared his new formula with me months ago and it has been a game changer for my sleep anxiety. I have tried all the things and this is the most natural and has worked the best for helping me fall and stay asleep!
Dr. Bill is a local and fantastic OB/GYN who I have shared multiple clients with. He is holistic, and an advocate for women's health education and creates a safe space for informed patient care. I can't recommend him or his products enough!

Explore our selection of CBD supplements that support women's health, aiding in better sleep and less pain and stress relief. Shop now.

03/22/2024

Anecdotally I have seen alot of pelvic pain in women who are oral contraceptives. this article sums up how that can happen beautifully. I’ve been sharing it with my clients for years!

By Joshua Gonzalez, MD The advent of oral birth control pills in the 1960s was heralded as a huge victory for women’s rights. Finally, women could take control of their bodies and their fertility. Since then, oral contraceptive pills (OCPs) have become ubiquitous in reproductive aged women with....