Living Healthy Nutrition & Fitness

10/16/2021

Healthy carbs are your friend! You need them for energy and brain function.

Just in case you're still scared of 'em.

07/27/2021

Change can be scary and it can be hard but it can also be worth it! Don’t be afraid of change.

04/01/2021

03/17/2021

Message me for more information!

03/15/2021

Easy, delicious and healthy dinner idea from Real Simple :)

Get the recipe for Brown Rice Bowls With Roasted Vegetables and Lemon-Soy Dressing.

03/09/2021

Making positive changes isn’t always easy but it’s always worth it. ❤️

03/08/2021

Happy International Women’s Day 💪

03/05/2021

I'm a salad fanatic and this is one of my favorites!

Step-by-step photo tutorial to making Curtis Stone's Grilled Ginger-Sesame Chicken Salad. how to make ginger sesame dressing, asian chicken salad, kids can cook, kids in the kitchen, healthy chicken salad, potluck recipes, easy chicken recipes, easy asian recipes,

03/01/2021

Planks are a fantastic exercise for your core. Watch this great video from Muscles and Motion to see how to perform a proper one.

02/26/2021

Exercise is about much more than losing or maintaining weight. When you can’t motivate yourself, remember your health.

Scientists have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study also shows that movement-induced stimulation is required for the maintenance of this niche, as well as the bone and immune-forming cells that it contai...

02/25/2021

It’s always great to set a long term goal but you’ll be more successful if you break it down into smaller steps .