Irwin Fitness & Health

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North Andover, MA
Irwin Fitness & Health

Personal training & specialized small group training facility that will get you results! Get fit now!

10/31/2025

Big topic of debate this week - Favorite Halloween candy!

Are you chocolate or gummy?? (chocolate is the right answer 😉)

Happy Halloween! 👻🎃🕷️

10/30/2025

We provide total body training programs, not just random workouts.

It’s efficient, effective and safe.

All you need is 2-3 days per week and you’ll feel the difference.

What are you waiting for? Irwin Fitness has your back, we’ve got your plan 🤝

10/28/2025

Just like everything else in life, your fitness needs a plan too.

By making fitness a part of your daily plan, you are impacting your future health. It makes a difference.

Take responsibility. Make a plan. Take action. Your future health will thank you

Irwin Fitness is here to take out the guesswork. We make the planning easy with over 20 different small group training sessions weekly.

Send us a DM or click the link in our bio to get your plan started today ✅

www.irwinfit.com
getfit@irwinfit.com

10/23/2025

Big congratulations to Huiling who ran the Chicago marathon a few weeks ago!

Huiling put in a lot of hard work to combine strength training with running to keep her legs strong and prevent injury… which was a success!

We mapped out our training to gain lower body strength, build muscle, and improve single leg balance plyometrics to ensure that she was in peak performance.

There’s nothing better than these post-race feels >> “I’m very proud I ran a sub 8 min pace for about 16 miles”

Strength training = strong legs
Strong legs = strong running 💪🏻

Way to go Huiling!!

10/20/2025

Discipline vs motivation

If we solely relied on motivation in life to do things until we “feel like it”, many things we do every day would be pushed to tomorrow and never leave the “to do” list.

Like doing the dishes, taking out the trash, scheduling an oil change, folding laundry…

Same goes for the gym. If you relied solely on motivation to hire a trainer, sign up for group training, or go to the gym only when you felt like it, chances are it would happen much less frequently or not at all. It requires discipline.

That’s how we are here for you. If meet us halfway and bring 50% discipline by getting started and showing up, we will bring 100% motivation and accountability to every session so that going to the gym doesn’t feel like a chore.

Have enough discipline to make that change for yourself today. We’ll take care of the rest 🤝🏻

🔗 Link in bio to get started

www.irwinfit.com
getfit@irwinfit.com

10/16/2025

A little inside peak of what our training looks like at Irwin Fitness 👀

These are all unilateral movements - using one side of the body at a time. Single limb training is huge in our programs because our bodies are constantly moving one side at a time.

Yes we need to be strong using both sides, but we only can be as strong as our weakest link.

Benefits of single limb exercises:
- improved balance and stability
- Better core control
- Increased strength and muscular activation
- Greater mind-body connection

Our training philosophy is based on functionality for your every day life. Our mission is to help you feel younger, move better, and live stronger.

If you’re looking to uplevel your training so you can feel your best every day, check out our small groups and personal training.

➡️ www.irwinfit.com
➡️ getfit@irwinfit.com

Let’s schedule your intro session today!

10/15/2025

If you’re reading this, you probably need more mobility in your life.

Neck feels stiff after working at your desk all day. Back is tight from sitting in the car or on a plane. Knees are cranky walking up the stairs.

That’s where Kristin, owner of comes in. As a mobility coach, Kristin can help you get out of pain and move better so you can perform at your best every day.

Spots are FULL for our stretch pop-up event this Saturday but if you want more information on how you can work with Kristin, contact or walk down our hallway to find her door!

Lifting weights is only half of the equation. How well you can move WHILE lifting is the key 🔑

10/10/2025

Patrick bringing the fun finisher with the 6am crew this morning!

Wall sit while your partner does 2 laps of farmers carry

giving him a run for the money 😉

Happy Friday!!

10/09/2025

Picture this: you’ve made the decision to improve your health by starting an exercise routine, and everything changes.

You wake up with more energy. You feel happier. You don’t get out of breath walking up the stairs. Your clothes fit better. And your cravings are more balanced.

This is all possible with one thing - exercise.

So, what are you waiting for? When will it be your day 1? Let Irwin Fitness be the place you can trust to get you the results you’ve been looking for 🤝🏻

Feel motivated to care for your health and loving your body.

Send us a DM or email getfit@irwinfit.com and let’s talk about how we can help!

www.irwinfit.com

10/06/2025

A few weeks ago we had the opportunity to be a sponsor at The Future of Workplace Wellness Conference.

This conference highlighted how nutrition, exercise and sleep are drivers of peak employee performance and wellbeing.

Research is proving that healthy employees are more productive, happier, less stressed and report higher job satisfaction.

Emphasizing workplace wellness is becoming increasingly valuable as the demands of life are increasing and making time for exercise becomes more difficult.

We are thrilled to be a part of changing the language and projecting a different future for the health of our population!

10/04/2025

If you’re “doing all the right things” and not seeing results, it might be time to reevaluate your routine.

Excessive cardio without strength training won’t build muscle.

Doing random workouts with no structure won’t build muscle.

Inconsistency won’t build muscle.

That’s why our small group training is different. We systematically develop strength training programs that are based on building muscle while including cardiovascular training for heart health & longevity.

Your recipe for results:

✅ 2-3 days of strength training
✅ following a program for 4-6 weeks
✅ 75 minutes of vigorous cardiovascular exercise

Let’s. Make. It. Simple. 👏🏻

Irwin Fitness is here to take away the guesswork for you! Send us a DM or email getfit@irwinfit.com to explore our small group training.

www.irwinfit.com

Address

65 Flagship Drive
North Andover, MA
01845

Website

http://www.irwinfit.com/

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