Irwin Fitness & Health

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United States
North Andover, MA
Irwin Fitness & Health

Personal training & specialized small group training facility that will get you results! Get fit now!

11/28/2025

What a workout!! 💪🏻 We cannot be more thankful for everyone who started their day at our Planksgiving workout yesterday.

Music was bumping, energy was rocking, vibes were high. There was dancing, laughing, cheering each other on, meeting new people and celebrating health, life & happiness.

We are thankful for EVERY person in our Irwin Fitness community 🫶🏻

11/25/2025

Too often, we focus only on the stress the lifts, the steps, the miles thinking that effort alone builds strength. But without recovery, all we do is accumulate fatigue. Muscles tighten. Joints ache. Motivation fades. Strength stagnates.

For older adults especially, recovery isn’t optional it’s the bridge between today’s effort and tomorrow’s capability. Sleep, rest, mobility work, and intentional deloads aren’t signs of weakness.
They are the tools that allow your body to adapt, grow stronger, and stay resilient.

Every workout is a seed.
Recovery is the sunlight and water.
Together, they grow a body that can lift grandchildren, hike trails, carry groceries, and move freely decades into the future. Strength is about preserving independence, vitality, and freedom for the years ahead.

11/18/2025

The best workout is the one you do with your swolemate ❤️‍🔥💪🏻

This husband wife duo consistently shows up for early morning workouts and motivate each other to be their best!

Teamwork in and out of the gym ❤️

11/16/2025

Sunday scaries don’t exist when you have things like THIS to look forward to during your week 🙌🏻

Setting PRs, mastering new exercises, challenging your limits and discovering what you’re capable of.

This time of year brings out excitement and fresh energy, and we’ve been putting that energy to good use in the Irwin Fitness house!

When you move your body, you feel well. When you feel well, you show up as your best self. It all comes down to movement.

Don’t let yourself continue to feel tired and unmotivated. Make TODAY your time to change how you feel - strong, confident, unstoppable 💪🏻

11/10/2025

You are doing the best you can. Ladies, we see you showing up even when it’s hard, and those are the times it matters the most.

The pressures of being a mom, wife, sister, daughter, working professional, caregiver, mentor, dog mom can be overwhelming, leaving yourself at the bottom of the totem pole.

But showing up for yourself, caring for your health, and doing your best is how you continue to give to others when it feels like you have nothing left to give.

Keep on going your best, don’t doubt your strength 💪🏻

11/09/2025

Another reason to work on balance in the gym: being able to try on shoes without falling! 👠

This is what we mean when we say “functional training” 🤣🤣

(and no, the matching pants were NOT planned…)

11/06/2025

Last month we celebrated these 4 (one not pictured!) breast cancer survivors!! 💕🎗️💪🏻

Ladies, the strength, determination, positivity, and hard work that you bring each day is an inspiration to everyone around you.

We are blessed to have you in our community. Your presence makes a difference 🫶🏻

🎀

11/04/2025

Irwin Fitness behind the scenes, putting in the work when no one is watching.

Holding ourselves accountable just like we expect for our clients.

Some days we don’t want to do it, but those are the days that have the most significance.

It’s about keeping promises to yourself and keeping up with the standards you set, building self-efficacy. It’s about being consistent and showing up.

We’ve got one life to live, so why give anything less than 100% 💪🏻

10/31/2025

Big topic of debate this week - Favorite Halloween candy!

Are you chocolate or gummy?? (chocolate is the right answer 😉)

Happy Halloween! 👻🎃🕷️

10/30/2025

We provide total body training programs, not just random workouts.

It’s efficient, effective and safe.

All you need is 2-3 days per week and you’ll feel the difference.

What are you waiting for? Irwin Fitness has your back, we’ve got your plan 🤝

Address

65 Flagship Drive
North Andover, MA
01845

Website

http://www.irwinfit.com/

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