Safe Space Counseling Services

Safe Space Counseling Services Welcome to the official Instagram page of Safe Space Counseling Services, LLC!

Join our safe space and let's work together towards healing, growth, and self-love. "

Trauma isn’t just a memory — it lives in your body. 💔When your nervous system is stuck in survival mode, it can manifest...
11/12/2025

Trauma isn’t just a memory — it lives in your body. 💔
When your nervous system is stuck in survival mode, it can manifest as anxiety, irritability, sleep issues, and physical tension. Understanding this connection is the first step toward healing. With trauma-informed therapy and consistent support, your body and mind can find safety again.

Trauma recovery isn’t about “getting over it” — it’s about feeling safe again. Give yourself time, grace, and compassion...
11/07/2025

Trauma recovery isn’t about “getting over it” — it’s about feeling safe again.
Give yourself time, grace, and compassion as you heal 🌷

Anxiety can make you feel out of control — grounding helps bring you back to the present moment. Try one of these techni...
11/06/2025

Anxiety can make you feel out of control — grounding helps bring you back to the present moment. Try one of these techniques next time you feel overwhelmed 💫

Healing from depression isn’t about doing everything — it’s about doing something. Small steps count. Tiny wins add up. ...
11/05/2025

Healing from depression isn’t about doing everything — it’s about doing something.
Small steps count. Tiny wins add up. Be gentle with yourself 💛

Let’s clear this up:**Depression isn’t laziness.**It’s your body and mind saying,*“I’m overwhelmed. I need a break.”*Whe...
10/20/2025

Let’s clear this up:

**Depression isn’t laziness.**

It’s your body and mind saying,

*“I’m overwhelmed. I need a break.”*

When simple things feel hard — getting out of bed, replying to messages, showering — it’s not because you’re unmotivated. It’s because you’re carrying invisible weight.

Rest. Breathe. Let yourself slow down.

Healing takes energy — and sometimes the most powerful thing you can do is pause. 🌤️






Being “too sensitive” is often a sign of an overactive nervous system—not a flaw.Hyperawareness can develop when your br...
10/17/2025

Being “too sensitive” is often a sign of an overactive nervous system—not a flaw.

Hyperawareness can develop when your brain has learned to always be on guard. It’s a trauma response, not a personality defect.

🌿 With therapy, you can re-train your nervous system to feel calm and safe, without needing to stay in constant survival mode.

💙 Tap the link in bio to book your free consult call today.

🧠 Healing isn’t a straight path; it’s a winding journey filled with ups, downs, pauses, and breakthroughs.If you’ve ever...
10/09/2025

🧠 Healing isn’t a straight path; it’s a winding journey filled with ups, downs, pauses, and breakthroughs.
If you’ve ever felt like you’ve “slipped back,” remember: progress isn’t about never struggling again. It’s about meeting yourself with compassion in each phase.Every act of care matters. Every tear, every rest day, every small choice to show up for yourself, it all counts.
You are healing, even when it doesn’t feel or look like it. And you don’t have to walk this journey alone.
💚 Work with one of our trusted clinicians at Safe Space. We’re here to support you as you heal. Schedule a free consult today — link in bio.

💭 Anxiety can feel overwhelming—like your mind is running a million miles an hour. One way to ground yourself is by aski...
10/02/2025

💭 Anxiety can feel overwhelming—like your mind is running a million miles an hour. One way to ground yourself is by asking gentle, guiding questions. These reminders can help shift your focus, calm your nervous system, and remind you that you are safe in the present moment. 🌿Save these questions for the next time anxiety feels heavy, and know that it's okay to pause, breathe, and give yourself compassion. 💚✨ You are not your anxiety. ✨






🧠 Life transitions—whether it’s moving, starting a new job, or stepping into a new chapter—can be exciting *and* overwhe...
09/30/2025

🧠 Life transitions—whether it’s moving, starting a new job, or stepping into a new chapter—can be exciting *and* overwhelming at the same time. It’s normal to feel stressed, unsettled, or even a little lost when routines and comfort shift.

The good news? You don’t have to navigate these changes alone. Small steps like building daily routines, staying connected, and prioritizing self-care can make a big difference.

💙 Ready to adjust with more support and less stress? Book a free consult call to work with one of the trusted clinicians at Safe Space—link in bio.





🧠 When stress hits, how do you usually cope? Some strategies may give quick relief, but end up increasing anxiety later....
09/19/2025

🧠 When stress hits, how do you usually cope? Some strategies may give quick relief, but end up increasing anxiety later. Others build long-term resilience and actually support your healing.

✅ Healthy coping looks like moving your body, journaling, mindfulness, or talking with someone you trust.

❌ Unhealthy coping may include avoidance, substance use, or withdrawing—and while common, these often keep us stuck.

💚 At Safe Space Counseling, we know it’s not about being perfect—it’s about choosing strategies that truly support your healing journey. If you’re ready to build healthier coping patterns with guidance, tap the link in bio to book your free consult today.





🧠 Did you know morning anxiety and night anxiety aren’t the same thing? The time of day can actually change how anxiety ...
09/17/2025

🧠 Did you know morning anxiety and night anxiety aren’t the same thing? The time of day can actually change how anxiety shows up in your body and mind.

☀️Morning anxiety
is often body-driven (stress hormones like cortisol, racing thoughts, physical tension).

🌙Night anxiety
is more thought-driven (rumination, overthinking, trouble winding down).

The good news? Both are manageable with the right tools—and small daily shifts can help you feel more in control.

💚 At Safe Space Counseling, our trusted clinicians are here to support you in understanding your patterns and finding strategies that bring real relief. You don’t have to navigate anxiety alone—tap the link in bio to book your free consult today.






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800 Turnpike Street Suite 300
North Andover, MA
01845

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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