Safe Space Counseling Services

Safe Space Counseling Services Welcome to the official Instagram page of Safe Space Counseling Services, LLC!

Join our safe space and let's work together towards healing, growth, and self-love. "

Trauma isn’t just a memory — it lives in your body. 💔When your nervous system is stuck in survival mode, it can manifest...
12/23/2025

Trauma isn’t just a memory — it lives in your body. 💔

When your nervous system is stuck in survival mode, it can manifest as anxiety, irritability, sleep issues, and physical tension. Understanding this connection is the first step toward healing. With trauma-informed therapy and consistent support, your body and mind can find safety again.






12/23/2025

Trauma doesn’t just live in our thoughts, it lives in our bodies too.

🤍Slow, gentle movement can help create a sense of safety, one breath at a time .When we move with intention, the mind and body begin to work together.




Let’s clear this up:**Depression isn’t laziness.**It’s your body and mind saying,*“I’m overwhelmed. I need a break.”*Whe...
12/22/2025

Let’s clear this up:

**Depression isn’t laziness.**

It’s your body and mind saying,

*“I’m overwhelmed. I need a break.”*

When simple things feel hard — getting out of bed, replying to messages, showering — it’s not because you’re unmotivated. It’s because you’re carrying invisible weight.

Rest. Breathe. Let yourself slow down.

Healing takes energy — and sometimes the most powerful thing you can do is pause. 🌤️






12/22/2025

🧠 When depression is heavy…
eating counts.
showing up counts.
small routines still matter.

You don’t need to be productive to be worthy.
You don’t need to have it all together.
Sometimes surviving the day *is* the work.

If you got out of bed,
if you fed yourself,
if you tried in any small way,
you’re doing more than you think.

💙 If this felt validating, follow along for more gentle mental health reminders, grounding moments, and therapy-informed support. You’re not alone here.






🧠Did you know that anxiety doesn’t just live in your mind? Chronic anxiety can take a real toll on your body over time. ...
12/18/2025

🧠Did you know that anxiety doesn’t just live in your mind? Chronic anxiety can take a real toll on your body over time. From high blood pressure and digestive issues to fatigue, headaches, and weakened immunity, the effects are real and often overlooked.

💙Taking care of your mental health isn’t just about feeling better emotionally — it’s about protecting your body too. Therapy, self-care, and healthy coping strategies can make a huge difference.






12/17/2025

🧠 Anxiety doesn’t always need to be fixed.

Sometimes it softens with movement.
Sometimes it eases with fresh air.
Sometimes it settles when you give yourself space.

These moments aren’t about forcing calm —
they’re about helping your nervous system feel a little safer in the present.

Small moments can help regulate anxiety.

💙 If this felt grounding, you’re welcome to stay here.
We share gentle tools to help support anxiety and nervous system regulation.






Trauma isn’t just a memory — it lives in your body. 💔When your nervous system is stuck in survival mode, it can manifest...
11/12/2025

Trauma isn’t just a memory — it lives in your body. 💔
When your nervous system is stuck in survival mode, it can manifest as anxiety, irritability, sleep issues, and physical tension. Understanding this connection is the first step toward healing. With trauma-informed therapy and consistent support, your body and mind can find safety again.

Trauma recovery isn’t about “getting over it” — it’s about feeling safe again. Give yourself time, grace, and compassion...
11/07/2025

Trauma recovery isn’t about “getting over it” — it’s about feeling safe again.
Give yourself time, grace, and compassion as you heal 🌷

Anxiety can make you feel out of control — grounding helps bring you back to the present moment. Try one of these techni...
11/06/2025

Anxiety can make you feel out of control — grounding helps bring you back to the present moment. Try one of these techniques next time you feel overwhelmed 💫

Healing from depression isn’t about doing everything — it’s about doing something. Small steps count. Tiny wins add up. ...
11/05/2025

Healing from depression isn’t about doing everything — it’s about doing something.
Small steps count. Tiny wins add up. Be gentle with yourself 💛

Being “too sensitive” is often a sign of an overactive nervous system—not a flaw.Hyperawareness can develop when your br...
10/17/2025

Being “too sensitive” is often a sign of an overactive nervous system—not a flaw.

Hyperawareness can develop when your brain has learned to always be on guard. It’s a trauma response, not a personality defect.

🌿 With therapy, you can re-train your nervous system to feel calm and safe, without needing to stay in constant survival mode.

💙 Tap the link in bio to book your free consult call today.

Address

800 Turnpike Street Suite 300
North Andover, MA
01845

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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