Align Myofascial Release

Align Myofascial Release I offer myofascial release soft tissue technique to assist with the healing of old injuries, trauma,surgical scars, neurological issues, and more!

Chronic unexplained pain can be relieved with Myofascial Release.

01/31/2026

Wrist range of motion and stretching and weight bearing and balance and coordination and and and….

01/30/2026

What to do when you find your tightness…

01/28/2026

Increase awareness of what is tight in your body.

01/27/2026

Posture

01/19/2026

Chin tuck and neck softening

01/11/2026

Happy Sunday! Standing and sitting posture…chin tucks…

01/10/2026

Be aware of where you are holding tightness…

01/08/2026

Compensation or guarding?

01/07/2026

Neck lengthening 💖

01/05/2026

Setting intentions for 2026

The Vagus Nerve can become restricted from fascial restrictions, thus causing disruption to the autonomic nervous system...
01/01/2026

The Vagus Nerve can become restricted from fascial restrictions, thus causing disruption to the autonomic nervous system...if you are in fight or flight then Myofascial Release can help you!

Overall well-being

One of the best practices to combat chronic stress and improve fascial health and vagus nerve function is myofascial release therapy (MFR). By targeting restricted fascia, myofascial release can directly impact the vagus nerve’s function. Research suggests that myofascial release techniques can stimulate the vagus nerve, promoting activation and restoring balance to the ANS. This can help shift the body out of the fight or flight response and into a state of relaxation, reducing the negative effects of chronic stress and promoting overall well-being. By incorporating myofascial release into a comprehensive approach to stress management, individuals may experience improvements in their physical and emotional health. The release of tension and restrictions within the fascia can help restore the proper function of the vagus nerve, allowing for enhanced regulation of bodily processes and a more balanced stress response. (Mark Barnes)

Address

109 Union Street
Mansfield, MA
02048

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 2pm
4pm - 6:30pm

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