A New Leaf Holistic Health Coaching

11/08/2025

By meditating, we sync our mind and body. In the silence, we hear our soul's gentle whispers.

11/01/2025

Falling acorns, rustling leaves 🍂 🍁🍂 and chilly mornings are here again. What a blessed time of the year we have in autumn. 🍂
Happy November!

10/31/2025

Happy Halloween! 🎃

10/22/2025

An early rise this morning to whip up some low calorie, One Bowl Heavenly Banana Brownies for a friend‘s birthday! Page 228 from Kiki Nelson’s Plantifully Simple cookbook. They are gooey and delish, only 81 calories per brownie, and ready in 20 minutes!

10/02/2025

This lazy girl’s day off dinner was quick and easy to pull together! Some quick chops of broccolini, peppers, onion, potatoes, garlic and tomatoes, drizzled with olive oil and roasted at 425 degrees, are making the bulk of dinner tonight. I’m going to serve this with instant pot quinoa. 10 minutes of prep time, and an hour of Cook time. And I will have lots of leftovers for lunches. 🌱🍝

10/01/2025

09/20/2025

New Blog Post

Carbohydrates- The Maligned Macro

09/13/2025

We all know about our 3 essential macronutrients (protein, fats, carbohydrates). But many don’t know that our bodies require about 30 essential micronutrients too. And fruits and veggies are bursting with these micronutrients, as well as so many other health promoting constituents. So brighten up your plate and eat the rainbow 🌈 of delicious colors, flavors, and textures that fruits 🍉 🍎 🍅 and veggies 🥕 🥦 🫑 offer. Your tongue 😛 and your body will thank you for it with vibrant health! 🥗 🧄🫐💪🤸🏾‍♂️🏋️‍♂️🚴‍♀️

08/31/2025

A uniquely sweet surprise is hidden within the papery covering (calyx) of ground cherries. My taste buds pick up a combination of flavors- somewhere between tomato 🍅 pepper 🫑 and pineapple 🍍. If you haven’t tried them yet, grab some up when you see them! You don’t know what you’re missing with this tasty little treat! 😋