Erin Colvin CMT- Integrative Nutrition Health Coach

02/23/2026

02/23/2026

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02/23/2026

A great massage isn’t selfish, it’s self-care! Book yours today

02/15/2026

New Blog Post

ENTER THE YEAR OF THE FIRE HORSE- FEBRUARY 17,2026

02/05/2026

It’s a picture perfect day in Northern California! ☀️ the warmth of the sun makes it hard to believe that we are in the winter month of February. Spring blossoms are popping out in the trees, yet the winter crocus are just blooming. Witnessing two seasons at once is such a blessing to me today. Although winter will most certainly give its encore performance; today, I am grateful for this lovely moment in time. ☺️

02/02/2026

Potato waffles for dinner! After watching Rip Esselstyn’s video post about these, I just had to give them a try tonight.

Potatoes 🥔 are low in calories and fat, and loaded with nutrition and fiber- making them a great starchy veg option.

I steamed the whole potatoes for about 35 minutes and then squeezed them flat into my hot waffle iron. I like mine super crunchy and dark, so cooking them for 2 waffles cycles was perfect. Topped with refried beans, onion, a sprinkle of vegan Parmesan, and taco sauce. Paired with a big, beautiful salad 🥗- Oh boy, were these good! Give em a try!

01/24/2026

I’m feeling a little run down, so I’m taking a self care weekend, with some delicious juice therapy! 🫜 🍎 🥒 🥕 🥬 🫚 🍊 🍋

01/18/2026

Veggie soup? 🍲 For breakfast?! 🤔 Why not! Break those breakfast rules! 😉

01/18/2026

Checking off my RDA’s with fresh, vibrant, colorful plants! So pretty! 🤩 And absolutely loaded with nutrition! 🥗 👌🏻

01/10/2026

Tofu bacon for the win! 🥇 I’m assembling this magnificent BLT 🥪 for brunch! And you wouldn’t even know that the “bacon” is actually air fried tofu! Mandolin sliced tofu, marinated in liquid aminos and liquid smoke, and air fried until crispy and chewy. tofu bacon has the crunch, chew, and flavor you’re looking for in a healthy and compassionate alternative. So yes! Bacon tho! 🥓 😋 🥪 👌🏻