Aiken Augusta Holistic Health

02/06/2026

Or are you saying .... It's been so long I can't remember when? We can change that and your body will thank you. Our massage therapist has some openings for you next Wednesday!

02/04/2026

Thank you, Casandra. We just saw your kind review! Rossiter Works! We are so so glad you are so much better! Due to the snow and the changes in some folk's schedules, we have more openings this week-Joe is here two more days -So text or call asap and we will do our best to get you in this week. If not, this week we will have some appointments in two weeks!

From Casandra on Google:
I went looking for something else and was introduced to Rossiter stretching. I was not sleeping well because of my sciatica. I am happy to report that the stretching and the massage helped relieve my discomfort and I have been able to sleep.
This is a wonderful place. The communication for scheduling as well as for treatment is top tier. I am very pleased to have come across this holistic healing facility. I recommend that you give them a try.

02/04/2026

Worth the read!

01/29/2026

So, another thought and idea for warming up some with the cold weather we are having. This is a photo from our kitchen. What is this? Golden milk. Some love it and some do not. What's your vote? Have you tried it? It is some milk (cow, almond, soy, you pick) along with a tiny bit of sweetener (we used some honey), turmeric, pepper, cinnamon, vanilla, and ginger There are many recipes. The power of turmeric!

01/28/2026

Brrr it is COLD outside! Are you ready for a green tea plug? Today a reminder that green tea has powerful antioxidant ability. What are antioxidants? In simple language an antioxidant is something that prevents oxygen from combining with other substances that would damage it. Want more details? The antioxidants in green tea include polyphenols, including epigallocatechin gallate (EGCG), which can limit the damaging “free radicals,” metabolic byproducts that can damage cells. And how about this: The polyphenols in green tea provides six times the free radical demolition potential of those found in black tea according to a study published in the European Journal of Clinical Nutrition. So who's got some green tea in their cup this morning? Or any time today. Share your favorite green tea and snap a picture of your cup of tea and post if you like!

01/24/2026

Another reason to be a label reader!
https://www.drweil.com/blog/bulletins/how-fructose-increases-inflammation-and-harms-immunity/?fbclid=IwY2xjawPh0OtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe9sqtiKK1BKYW83WFsDYkRPWK1rbwbYC5yMndz5ppFHoV_zsvjKmpnrtDwEg_aem_RXxtZR11hoWl23LRwsEXTA

Recent research from the University of Vienna strikes another blow against fructose, a simple sugar present in many processed foods and beverages.

01/19/2026

Now two openings this week are available for Rossiter. Call if you want more information or to book. You can also text.

Another Rossiter review. We edited it in the picture. Here's the entire review. Amie, we are SO excited for you that you have found what you needed. Joseph is full this week right now but if you want to get more information and on the schedule for two weeks from now, give us a call! 803-426-1421
Entire review from Google reviews; Amie Powell

After 1.5 yrs of back pain I have relief! No doctor could pin point the cause of the pain. Injections in both lumbar facet and QL muscle, chiropractor, accupuncture, meducations, massage, physical therapy...nothing worked. Rossiter stretching has brought me back to almost 100%. The staff is polite, accommodating and quick to respond to calls/texts. Highly recommend.

01/16/2026

The 2025 Dirty Dozen Update
Below is the list of produce that, if possible, you should buy organically grown.

According to the Environmental Working Group (EWG), the following items made the 2025 Dirty Dozen list due to high levels of pesticide residues detected in testing conducted by the USDA:
Strawberries
Spinach
Kale, collard, and mustard greens
Nectarines
Apples
Grapes
Bell and hot peppers
Cherries
Peaches
Pears
Celery
Potatoes
Notable Additions: This year marks the first time that potatoes have been included in the Dirty Dozen list, primarily due to high concentrations of chlorpropham, a plant growth regulator banned in the EU due to health concerns

01/16/2026

This is a good reminder of the power of sleep and how important it is for our mind, body and soul. What is your plan for 2026 to get more restorative sleep? This TED talk is worth the time to watch! Enjoy and happy dreams!

Watch videos instantly on Bing—enjoy direct playback, discover related clips, and dive into trending content all in one place.

01/16/2026

We grew potatoes the last few years but if we buy them, we buy organic. This explains why that is important. Sweet potatoes are deemed not a problem if conventional. Keep informed.

Potatoes land at #12 on this year’s Dirty Dozen list, rounding out our list of produce with the highest pesticide residues.

What makes potatoes so high in pesticide residues? 🤔 USDA testing found chlorpropham, a plant growth regulator, on 90% of the conventional samples – levels twice the EPA’s last assessment. While still allowed in the U.S., the EU banned chlorpropham in 2019 due to health concerns, and more research is needed on its effects in people.

Love potatoes? 🥔 Same here. Try these tips to lower your pesticide exposure:
✅ Consider conventional sweet potatoes – they’re not typically sprayed with chlorpropham and rank just two spots off the Clean Fifteen.
✅ Washing all produce before eating – peeling potatoes can also reduce pesticide levels, but may reduce nutritional value.
✅ Consider choosing organic potatoes when you can.

01/13/2026

Sounds yummy! If you try it share your opinion!

A versatile fritatta that can be whipped up for brunch, or even for a quick supper after a long day at the office. With a few eggs & some fresh herbs and vegetables you'll be good to go!