Gail Pendergrast, MS, CPC

Gail Pendergrast, MS, CPC Certified in life, health and grief coaching. I am a certified Parent Effectiveness Trainer and have taught parenting classes in a variety of settings.

Individual or group coaching to empower you to be the best you, gain clarity, navigate transition, improve create relationship building skills, and grief coaching. The International Coach Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.My professional background is nursing with a masters in community health nursing. I have been a student of some of the great success masters of our time, including Bob Proctor, Jeffery Combs, and has extensive training from the Peak Potentials organization of T. Harv Ecker. I graduated from the International Coach Academy as a certified professional coach in April 2011. This two year program is accredited by the ICF (International Coach Federation). I am a member of ICF, the only professional organization for coaches that maintains standards for education and certifications. I credit my personal life coach with bringing clarity to her calling to be a health and life coach. I worked for five years as an independent consultant for a wellness company, and have had successful home based businesses helping others create success. In addition to my coaching and speaking career, I work with a relationship marketing company committed to helping individuals and businesses aware of what is most important... relationships. I am pleased to be associated with Aiken-Augusta Holistic Health in order to help clients achieve their health and life goals. I enjoy doing training for small to large groups on life and health ownership. Feel free to contact me for references if you would like to have me as a speaker for your business or corporation. I am committed to personal growth and continue to invest much time and energy into my own journey of being the owner of my life and health. Whether through individual or group coaching, or leading seminars, I am here to empower people to discover their passion and create goals that move them in that direction. I am the parent of four children who have provided many opportunities for learning and joy. I am married to my best friend for now 38 years and am committed to helping others to create lasting marriages.

Here are some hacks worth reading and using!  Have you tried some of these or similar ones? What worked for you? https:/...
03/16/2026

Here are some hacks worth reading and using! Have you tried some of these or similar ones? What worked for you?
https://www.npr.org/2024/10/16/g-s1-27725/comic-science-backed-mood-boosters-to-almost-instantly-snap-you-out-of-a-funk?fbclid=IwY2xjawQlYNRleHRuA2FlbQIxMABicmlkETFVVW1PNXV0b29YQ3FydGo4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtEb5Taff9moOpW2McQOU25BexEr5n-7UMSPC180VQ3NR_LlAsCyA64I4_sS_aem_xYjv_6EA39xmL8lYsguFCw

Six techniques to energize you when you feel sluggish and relax you when you feel stressed. Feel the transformation in 15 minutes or less.

Reminder!  You are worth it!
03/04/2026

Reminder! You are worth it!

I have listened to her over the last 7 or so years and always learn something. Well worth the listen!  Promise.
03/03/2026

I have listened to her over the last 7 or so years and always learn something. Well worth the listen! Promise.

Wolrd-renowned neuroscientist Wendy Suzuki says our brains are at their peak in the second half of life. She stops by TODAY to discuss neuroplasticity, the brain's ability to grow and change with experience, and why your 50s and 60s is the ideal time to go after your dreams.

Acupuncture has been around for thousands of years for a reason!
02/26/2026

Acupuncture has been around for thousands of years for a reason!

Great news! Next week we welcome our new acupuncturist! If you want more information or to schedule an appointment, please call or text the office. Our website will be updated soon! 803-426-1421

Meet Hartford Campbell Jr.
Hartford is a dedicated holistic health practitioner with a master’s degree from the Jung Tao School of Classical Chinese Medicine and an undergraduate degree from Wofford College. A native of Atlanta, he blends the wisdom of traditional Chinese medicine with a whole‑person, integrative approach.

His clinical interests include:

- Mental and emotional well‑being

- Spiritual growth

- Musculoskeletal issues and pain management

- Digestive disorders

- Women’s and men’s health

- Sleep disorders

Hartford works to complement Western medical care through acupuncture, moxibustion, cupping, and other classical therapies. His goal is to support patients in achieving balanced, sustainable health in a compassionate and collaborative environment.

02/17/2026

This works. I can testify to it as I have experienced Rossiter for my neck, shoulders and hip issues!

I heard this interview today and thought it was well worth sharing. Here's to better brain health as we age.
01/16/2026

I heard this interview today and thought it was well worth sharing. Here's to better brain health as we age.

Here are a few steps to take that may help keep your memory and cognitive abilities in good shape as you age.

As you reflect on last year ( I do hope everyone takes the pause to do that as if we do not reflect and become aware,  w...
01/02/2026

As you reflect on last year ( I do hope everyone takes the pause to do that as if we do not reflect and become aware, we usually repeat what we are not aware of that did not serve us!), be kind to yourself. Many of you have gotten the reflection questions I use every year but if you read this and want those, reach out and I am happy to send them to you. It's a challenging and worthwhile process!

Take note you who might be putting up with pain!
12/03/2025

Take note you who might be putting up with pain!

Why put off the possibility of being pain free or on the way to less pain? Joseph has two cancellations tomorrow due to sickness... Call or text if you want one of those spots. Schedule for two weeks from now has about 2 openings left. We are so delighted for our patients and clients who are getting help from Rossiter and Joe's great skills.

Make someone's day by what you say!   Who is your someone today to reach out  in kindness and gratitude on this Sunday? ...
11/27/2025

Make someone's day by what you say! Who is your someone today to reach out in kindness and gratitude on this Sunday? May today it's someone who makes your life work smoothly... the mail carrier, a local farmer, your carpool buddy for your kids, the friendly bank teller you see when you (if you are old fashion like me) when you go through the drive through, the UPS person delivering all those packages... who for you today?

Good suggestions on encouraging respect. Not sure the title to the article is valid We can't make people respect us but ...
11/24/2025

Good suggestions on encouraging respect. Not sure the title to the article is valid We can't make people respect us but we can encourage it with our words and actions.

Just as respect can help build you up, a lack of respect can tear you down. Here are 15 responses that can cause people to sit up, take notice, and give you the respect you deserve.

I was just sending a coaching recap email to a client and sent the client this reminder about the power of gratitude.  W...
10/12/2025

I was just sending a coaching recap email to a client and sent the client this reminder about the power of gratitude. Worth the few minutes to watch! Science of gratitude is real!

What makes you happy? Have you ever wondered why? Join us as we take an experimental approach on what makes people happier. Behind the Scenes of the episode!...

Worth the read and let's all WALK MORE!!!
09/12/2025

Worth the read and let's all WALK MORE!!!

Address

308 West Ave.
North Augusta, SC
29841

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