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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 6pm Saturday 9am - 3pm

OakHeart, Center for Counseling, Mediation, and Consultation

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United States
North Aurora, IL
OakHeart, Center for Counseling, Mediation, and Consultation

A values-based organization, using empirically supported treatments, in a safe and confidential environment.

11/07/2025

🤝If the season feels heavier than usual and your normal tools aren’t working, it may be time to connect with someone who can help.

At OakHeart, Center for Counseling, our compassionate and experienced treatment team is here to support you through Seasonal Affective Disorder (SAD) and other mood challenges.

🌿 We offer therapy tailored to seasonal mood changes
🌿 We’ll work collaboratively to explore what’s contributing to your symptoms
🌿 We provide a safe, nonjudgmental space to process your experience and build coping strategies

You don’t have to wait for the light to return to feel better. If you're struggling with SAD, we’re here to help — and ready when you are.

📞 Reach out today to learn more or schedule an appointment. 630-570-0050 or www.oakheartcenter.com

11/06/2025

If you're noticing your mood dip with the seasons, know that there are small daily habits that can help support your mental well-being.

Here are 3 behavioral strategies to try:

☀️ Prioritize natural light – Open curtains, sit near windows, and take brief walks during daylight hours. Even 10–15 minutes of sun exposure can make a difference.

🏃‍♀️ Keep moving – Gentle movement like stretching, yoga, or a short walk can boost mood and reduce sluggishness, even if it’s indoors.

🧠 Talk to a doctor before adding supplements – If you suspect low vitamin D could be contributing to symptoms, speak with a healthcare provider to see if a supplement is right for you. It’s always best to consult a professional first.

These practices aren’t a cure — but they can be part of a balanced approach to coping. If you’re struggling, support is available. 💛

11/05/2025

🌍💬 Let’s be honest — life feels heavy right now. From the constant news cycle to the pressure of busy schedules, rising costs, and the mental load we all carry… it’s no wonder stress is showing up more than ever.

🧠 Today is National Stress Awareness Day🧠

A gentle reminder that while stress is part of being human, it doesn’t have to control us.

Here are a few simple ways to address stress and reconnect with calm in the middle of it all:

✨ Deep breathing – Try the 4-7-8 method: Inhale for 4 seconds, hold for 7, exhale for 8. Repeat a few times.
✨ Mindful walks or moments – Even 10 minutes of fresh air.
✨ Digital detox – Unplug for an hour. No scrolling, no notifications. Just you.
✨ Progressive muscle relaxation – Tense and release each muscle group to help your body let go of tension.
✨ Write it out – Journaling your thoughts or to-do list can help organize your mind and ease anxiety.

Stress is real — but so is your ability to cope with it. Be gentle with yourself today. You’re probably doing better than you think. 💛

www.oakheartcenter.com
630-570-0050

11/04/2025

📊 Struggling with seasonal depression can feel isolating — but you are far from alone. Here are a few key facts that may help you feel seen:

📅 An estimated 10 million Americans experience Seasonal Affective Disorder each year.
💡 Women are about 4x more likely to be diagnosed with SAD than men.
🗺️ It’s more common in northern regions, where winter days are shorter and darker.
📈 Many begin noticing symptoms in late fall, with the most intense periods often occurring in December and January.

SAD can affect energy, sleep, focus, and emotional wellbeing — and it’s not a personal failure. It’s a condition that deserves compassion, understanding, and support.

You are not alone — and help is within reach. 🧡

630-570-0050
www.oakheartcenter.com

11/03/2025

As the days grow shorter and the light fades, many people notice a shift in their mood, energy, and motivation. If this sounds familiar, you’re not alone.

You might be experiencing Seasonal Affective Disorder (SAD) — a form of depression that follows a seasonal pattern, often emerging in the fall and winter months.

Here’s what we know:

🧠 SAD is real. It’s not just "winter blues." It’s a recognized mental health condition that can significantly impact daily functioning.
🔄 It’s cyclical. Symptoms often return each year during the same season.
🌤️ It’s linked to reduced sunlight, which can disrupt our circadian rhythm, lower serotonin levels, and affect melatonin — all of which influence mood and sleep.

SAD is more common than many people realize, and it’s okay to talk about it.

✨ Over the next week, we’ll share helpful tips, stats, and resources for managing this seasonal shift — and remind you that you’re not in this alone.

630-570-0050
www.oakheartcenter.com

10/31/2025

🎃👻 Happy Halloween from OakHeart, Center for Counseling! 👻🎃

Wishing you a fun, safe, and spook-tacular Halloween! Whether you're trick-or-treating, handing out candy, or enjoying a cozy night in, remember to take care of your mind as well as your mask. 🧠🧡

Here are a few quick tips to stay safe while enjoying the festivities:

🕸️ Stay visible – use glow sticks, flashlights, or reflective gear if you're out after dark.
🕸️ Stick with a group – there's safety (and more candy!) in numbers.
🕸️ Check your treats – inspect all goodies before eating, especially with little ones.

And remember: it's okay to set boundaries, say no, or take breaks if Halloween feels overwhelming. Your peace of mind matters. 💬🧡

Have a hauntingly healthy holiday!

10/30/2025

🎃👻 Spooktacular Eve Vibes! 👻🎃

Tomorrow’s the big day — time to get your costumes ready, candy bowls filled, and spooky spirit ON! Whether you’re trick-or-treating, watching scary movies, or just enjoying the cozy vibes, we hope your Halloween is filled with fun and laughter.

Remember to take care of yourselves and each other — a little kindness goes a long way, even on the spookiest night of the year.

What’s your favorite Halloween tradition? Drop a comment below and share the spooky fun!

10/29/2025

When it’s time to unwind, what’s your go-to chill activity?

Is it binge-watching a favorite show, going for a walk, or maybe grabbing a cozy blanket and a good book?

Share your top relaxation move below — let’s swap ideas! 🌿📚

10/28/2025

🎃👻 Halloween Reminder! 👻🎃

If you plan to miss your therapy session on Halloween, please remember to reschedule or cancel your appointment at least 24 hours in advance. This helps us keep things running smoothly and open up spots for others who may need support.

Please note: cancellations made less than 24 hours before your appointment may be subject to a charge.

We want everyone to enjoy a safe and fun Halloween — and also get the care they deserve!

Thank you for your understanding and cooperation.

10/27/2025

🎃👻 Calling all spooky spirits! 👻🎃

Our therapy office doors have been transformed into some seriously spooktacular creations — and now it’s time for YOU to vote for your favorite!

Head to the waiting rooms to grab your voting ballot and cast your vote for the door that gives you all the Halloween vibes. 🎃✨

Who will be crowned the spookiest of them all? Your vote decides!

Don’t miss out — voting closes soon. Let the haunting begin!

10/24/2025

💡Health Anxiety Help💡

DID YOU KNOW?
OakHeart, Center for Counseling specializes in helping individuals who struggle with Health Anxiety—the constant worry about having a serious illness despite medical reassurance.

Health anxiety can feel overwhelming, but it is treatable. We provide a safe, nonjudgmental space and use techniques like CBT to reduce obsessive health-related thoughts and behaviors.

📞 Call us at 630-570-0050 or visit www.oakheartcenter.com to learn more about scheduling an appointment with one of our highly skilled providers today.

10/23/2025

🚪 Panic & Agoraphobia Support🚪

DID YOU KNOW?
We offer specialized treatment for Panic Disorder and Agoraphobia at OakHeart, Center for Counseling. If fear of sudden panic attacks or the fear of leaving home are interfering with your life, we’re here to help.

With proven treatments like cognitive-behavioral therapy and exposure-based strategies such as Panic Control Treatment (PCT), you can reclaim your freedom and feel in control again.

📞 Contact us for a session at 630-570-0050 or visit www.oakheartcenter.com to get started.

Address

66 Miller Drive Suite 105
North Aurora, IL
60542

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 6pm
Saturday	9am - 3pm

Website

http://www.oakheartcenter.com/

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