Mount Si Physical Therapy

11/14/2025

Join Alexandra Howson, PhD, E-RYT — yoga teacher and medical writer focused on somatic wellness through menopause and midlife, for a free 90-minute introduction to her BodyWise series.

🧘‍♀️ BodyWise is a well-being program designed for women 40+ who want to move through peri-to-post menopause with balance, strength, and calm.

📅 Saturday, December 6th
🕤 9:30-11:00 AM
📍 201 W North Bend Way, Suite 200

This complimentary session is open to the community but spots are limited!

Reserve your spot here: https://writemedicine.mysamcart.com/complimentary-bodywise/

10/14/2025

09/26/2025

Our October Birth Prep Series starts next week and we still have a couple of spots left!

Learn how to stay strong through pregnancy, protect your core, and prepare your pelvic floor, with support and community building along the way! ✨

📍 Mount Si Wellness Collective, North Bend
📅 Wednesday Oct 1st, 8th, 15th | 5:30–7:00 PM

Registration Info Here: https://courses.thekegel.com/pelvic-floor-birth-prep-class

09/24/2025

Today’s the LAST day to snag early bird pricing for our Ski Knees Series! We've already sold out two groups, but we still have 4 spots left in our Monday & Wednesday 6-7 AM group. Perfect for you early risers who want to hit the hill strong this season. ⛷️💪

This 8-week program is designed to build functional strength, improve conditioning, and prevent injury so you can ski stronger, longer, and safer this season!

Register Here: https://www.mountsiphysicaltherapy.com/ski-knees-series

09/05/2025

Yes, it’s September and the kids just got back to school… but we’ve already got snow on our minds here at Mount Si PT! ❄️⛷️

If you want to get in shape and prevent injuries before ski season, join us for our second annual Ski Knees Series in downtown North Bend. We had such a blast last year that we’re adding a third cohort this time around!

8 weeks • 15 classes • ski-specific training to keep you strong from first chair to last.

Spots are limited, grab your group and let’s get slope-ready together! https://www.mountsiphysicaltherapy.com/ski-knees-series

08/29/2025

✨ Registration is OPEN for our October Birth Prep Series! ✨

Pregnant in the Valley? This 3-part series will give you real tools (not just kegels!) to reduce chances of tearing, protect your core, and feel more confident heading into birth and postpartum. Safe for every trimester, taught by pelvic health expert Dr. Kaeli Beckham, and a great way to connect with other local moms. 💜

Register Here: https://courses.thekegel.com/pelvic-floor-birth-prep-class

08/15/2025

Join us for Final Fridays at Mount Si Wellness Collective on Aug 29th.

End your week (and your August) with deep relaxation. Yoga Nidra’s guided meditation meets the calming vibrations of a sound bath for the ultimate mind-body reset.

Learn more & reserve your spot here: https://www.mountsiphysicaltherapy.com/yogaschedule

06/25/2025

Welcome Love Sounds Yoga to Mount Si Wellness Collective!

We’re thrilled to welcome Nina from Love Sounds Yoga to our studio space!

Nina began teaching yoga in North Bend over 13 years ago while healing a knee injury and quickly fell in love with the practice. Her offerings include hatha, restorative, and meditation yoga, reiki, reflexology, and sound therapy, blending her background in piano with vibrational healing.

Visit mountsiphysicaltherapy.com/yogaschedule to view the class offerings and sign up!

05/09/2025

Spring is here and we’ve got a lineup of awesome events coming your way at Mount Si Wellness Collective!

Check out what’s coming up here: https://www.mountsiphysicaltherapy.com/workshops-events

03/27/2025

The Birth Prep Series is BACK with June dates!

Our June cohort is now open, and we’re excited to help you prepare for a strong, confident pregnancy and birth. This 3-part lecture and exercise series is designed to:

✔️ Keep you strong and injury-free during pregnancy
✔️ Help you prepare for delivery with confidence
✔️ Reduce the risk of c-section and perineal tearing
✔️ Speed up postpartum recovery

It’s also a wonderful opportunity to connect with other expecting moms in the Valley while gaining knowledge and confidence along your journey. Bonus: You’ll get access to a full online course, so you won’t miss a thing if you can’t make all the sessions!

Click here to learn more: https://courses.thekegel.com/pelvic-floor-birth-prep-class

03/03/2025

Ready to run again postpartum but held back by leakage, feeling out of shape, or fear of injury? You’re not alone, but it doesn’t have to be that way!

Return to Run Postpartum is back! After a hugely successful program last year, we’re bringing it back better than ever, with two past participants, Jess & Sara, returning as run coaches!

Designed by a Pelvic Floor PT, this program gives you everything you need to safely return to running with expert guidance and a supportive community.

What’s Included?
✅ A Postpartum Evaluation with a Dr. of Physical Therapy to assess your personal goals and any modifications you might need based on YOUR body.
✅ 10 weekly group runs with expert coaching and support.
✅ Weekly group strength program led by Certified Postpartum Exercise Specialist- Cynthia MacKay
✅ Assigned Accountability Buddy to keep you motivated.
✅ Supportive community for extra meetups & encouragement.
✅ Bonus workshops on postpartum health, nutrition, and hormones!

📅 March 25 – June 12
Tuesdays & Thursdays, 5:30-6:30 PM
🎉 5K CELEBRATION RUN – June 14!

This is a welcoming, supportive space for moms of all paces. Whether you’re lacing up for the first time postpartum or getting back into your groove!

More Info Here: https://courses.thekegel.com/return-to-run-program