Mount Si Physical Therapy

04/07/2026

Mount Si PT is co-hosting a free event with The Mothership Collective called Mud Moms and Mocktails!

A little mud, a little sparkle, and a whole lot of connection.

Join us for a forest romp with other rad women. Whether you’re pregnant, hauling kids, or rolling solo, you’re welcome here. We’ll meet at the Teneriffe Trailhead and head out together for a hike toward Teneriffe Falls.
The full route is about 5.6 miles round trip with ~1500 ft of gain, but this is a choose-your-own-adventure kind of day. Go as far as you’d like, then head back to the parking lot for drinks, snacks, and a relaxed hang.

Strollers won’t work on this trail, so plan accordingly.

What to bring:
Water, snacks, sturdy shoes, and a tumbler for mocktails (BYO something to sip or share if you’d like)

Expect good vibes, a little sweat, and the type of connection that only happens outside.
Please spread the word and RSVP! https://partiful.com/e/TygV28PZAp1UAWNsvl1z?

A little mud, a little sparkle, and a whole lot of connection. Join us for a forest romp with other rad women. Whether you’re pregnant, hauling kids, or rolling solo, you’re welcome here. We’ll meet at the Teneriffe Trailhead and head out together for a hike toward Teneriffe Falls. Mount Tener...

04/04/2026

Body Wise Series Starts Soon! This is a great opportunity, don't miss it!

I used to think rest was what happened when I couldn't keep going.

Push through the day. Handle everything. Then collapse.

But collapse isn't rest. It's your nervous system hitting a wall.

Real rest—the kind that actually restores your body and your capacity to cope—has to happen before you're depleted. Not as a reward. As a rhythm.

In midlife, this becomes non-negotiable. Progesterone drops first during perimenopause, and progesterone is your calming neurotransmitter. Without it, your nervous system runs hotter. Recovery takes longer. The old pattern of push-crash-push stops working.

What I've learned from both clinical evidence and my own experience: rest is a practice. It belongs in your day, not at the end of it.

A supported posture for ten minutes in the afternoon. A breath practice before bed instead of scrolling. An evening where you do nothing—and don't feel guilty about it.

These aren't indulgent. They're how your body rebuilds what midlife is asking it to spend.

In BodyWise, every session includes guided rest and nervous system regulation—not as a cool-down, but as the practice that lets everything else work.

When was the last time you rested before you were exhausted?

02/10/2026

Return to Run Postpartum is back for our Third Cohort!

Specifically designed for postpartum women. Beginner friendly-we promise!

We provide a postpartum full body evaluation at the start of the program to make sure you are safe to begin training and to become aware of any specific weak areas or injury risks.

Weekly strength training and group runs with coaches, who will provide you with expert guidance, support, and motivation as you progress toward your goals.

Be part of a community of women who are all on the same journey, encouraging and motivating each other to reach their goals. You will have access to accountability support to help you stay on track and achieve your desired outcomes.

https://www.mountsiphysicaltherapy.com/return-to-run?fbclid=IwY2xjawP4dVJleHRuA2FlbQIxMABicmlkETFqc2JFTUo0MFRORGxKMGl2c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHs2-Z-o8Jl5kGy-cYZSbd9UwNqCSyZ7mSyV9fRSfusJYy9PBCGMn9RByNbPk_aem_TnXKuK027pEeIAray__1yA

Return to Run Postpartum Program Empowering postpartum women and novice runners to run a 5K without pain, leaking, or prolapse with expert guidance, support, and accountability! Register Now Ready to Run Again? Spring 2026 Cohort Begins March 31st Transform Your Running Journey: Join Our Return to ...

02/03/2026

Mount Si PT is hiring an in-person Patient Care Coordinator. We are looking for someone with strong communication and organization skills and customer service experience. More details online:

Explore career opportunities in physical therapy at Mount Si PT. Join our dynamic team committed to excellence. Your fulfilling healthcare career starts here.

01/22/2026

Join us in person or online for a free information session on Infant Massage, led by a Certified Educator of Infant Massage.

Perfect for:
• Expectant parents
• New parents
• Caregivers
• Anyone curious about infant massage

You’ll learn:
• The science-backed benefits of infant massage
• What’s included in the 4-week IAIM course
• Gentle relaxation techniques (with demos)
• How to decide if the course is right for you
• Connect with other local parents

🗓 Saturday, January 31
⏰ 4-5 PM
📍 Mount Si Wellness Collective
201 W North Bend Way, North Bend, WA

Register Here: https://docs.google.com/forms/d/e/1FAIpQLSdjttF5RR2FRErcagBdA2QaxJqTypU278wcQzlIzgBKrw3qXA/viewform

01/11/2026

Learn to Massage Your Baby 💛

This gentle, supportive series is designed for babies from birth to 1 year old and focuses on bonding, soothing, and simple massage techniques to support your baby’s overall wellbeing.

Led by Newborn & Infant Care Education (Laura Cristiani) and Bonjour Bebe Infant Massage (Marion Malbec), each cohort offers a calm, welcoming space to connect with your baby and meet other families in the valley.

Tuesdays | 2-4 PM
Feb 3, 10, 17, 24
Led by Laura Cristiani, Newborn & Infant Care Education
👉 Register here: https://docs.google.com/forms/d/e/1FAIpQLSco73vDEGw2oqyzalB76WvZeiv2YNqHgu2vy8ZloJYXGc7nSw/viewform?pli=1

Thursdays | 10 AM-12 PM
Feb 5, 12, 19, 26
Led by Marion Malbec, Bonjour Bebe Infant Massage
👉 Register here: https://docs.google.com/forms/d/e/1FAIpQLSfpSTkHyjKqXL8NRceHAiOqpaQzss88IjFWYKp4CzfLTKMeSg/viewform

01/08/2026

Songwriting for the Soul 🌿

Join us for a heart-centered songwriting workshop where real life experiences are transformed into lyrics and melodies. No music experience needed!

Through guided writing, creative meditation, and supportive coaching, you’ll leave with a song that’s uniquely yours. Come solo or bring a friend. Your story matters, and we’ll help you turn it into music.

Saturday, January 24
1:00–3:30 PM
Mount Si Wellness Collective
Tea and light refreshments provided

✨ Learn more and sign up here: https://www.mountsiphysicaltherapy.com/workshops-events/songwriting-for-the-soul

12/29/2025

Wine & Gyn is back this February! 💕

Looking for a fun way to celebrate Galentine’s? Grab your friends and join us on February 12th, 6-8 PM at Main Street Pilates for a relaxed, feel-good evening of connection, conversation, and community.

We’ll welcome a panel of women’s health experts for an open, down-to-earth discussion covering sexual health, hormones, incontinence, intimacy, pregnancy, menopause, and more, with plenty of laughs and real talk along the way.

✨ Local wine + snacks included in admission
✨ Come curious, leave informed!

Learn more & grab your spot here:
https://www.mountsiphysicaltherapy.com/winegyn

12/02/2025

🌟 Pelvic Floor Birth Prep Series February Cohort Now Open! 🌟

Expecting in 2026? Our 3-part Birth Prep Series is now enrolling for February!

This series is designed to help you:
✔️ Protect your core + pelvic floor
✔️ Build strength for pregnancy and birth
✔️ Learn evidence-based labor + pushing strategies
✔️ Feel confident and prepared for delivery

Each session blends education with guided movement so you leave feeling strong, supported, and ready. Open to all stages of pregnancy!

🗓 Wednesday Feb 4, 11, 18
⏰ 5:30–7:00 PM
📍 Mount Si Wellness Collective
201 W North Bend Way, Suite 200

Learn More & Register Here: https://courses.thekegel.com/pelvic-floor-birth-prep-class

11/14/2025

Join Alexandra Howson, PhD, E-RYT — yoga teacher and medical writer focused on somatic wellness through menopause and midlife, for a free 90-minute introduction to her BodyWise series.

🧘‍♀️ BodyWise is a well-being program designed for women 40+ who want to move through peri-to-post menopause with balance, strength, and calm.

📅 Saturday, December 6th
🕤 9:30-11:00 AM
📍 201 W North Bend Way, Suite 200

This complimentary session is open to the community but spots are limited!

Reserve your spot here: https://writemedicine.mysamcart.com/complimentary-bodywise/

10/14/2025

09/26/2025

Our October Birth Prep Series starts next week and we still have a couple of spots left!

Learn how to stay strong through pregnancy, protect your core, and prepare your pelvic floor, with support and community building along the way! ✨

📍 Mount Si Wellness Collective, North Bend
📅 Wednesday Oct 1st, 8th, 15th | 5:30–7:00 PM

Registration Info Here: https://courses.thekegel.com/pelvic-floor-birth-prep-class