01/31/2026
Phytochemistry is the intelligence of plants —
the compounds in herbs, greens, and whole foods that communicate directly with your cells.
Epigenetics is the reminder that your genes aren’t your destiny —
they respond to what you eat, drink, breathe, think, and experience.
Biohacking is how you apply both with intention —
making small, informed choices that support your body’s natural ability to heal, adapt, and thrive.
Together, they create real self-care:
• plants providing cellular signals
• lifestyle shaping gene expression
• daily choices restoring balance and clarity
This isn’t about forcing your body to change.
It’s about giving it the right information —
and letting your biology do what it already knows how to do.
That’s sustainable wellness.
That’s intelligent self-care.
If you’re ready to support your body at the root level,
DM me “ALIGN.