02/22/2026
Feeling overwhelmed at home? You’re not imagining it; studies show that clutter can actually increase stress levels 🧠✨
Research has found that crowded, disorganized spaces can make it harder for our brains to focus or relax 😔
Decluttering and creating a more organized environment can help people feel calmer, more in control, and mentally refreshed 🪴 A clear space also reduces visual noise, supports better focus, and can even improve mood and sleep over time ✨
Whether you’re tackling one closet or clearing out an entire room, small steps toward decluttering can lead to big stress-relief benefits! 🥳📦