Wellness Massage by Martina

06/04/2025

My scheduling system is being updated and switched to new system Vagaro. It should be accessible through my website. I am still fighting with it, trying to figure out how to inform my customers. Please be patient. Text me with any scheduling issues or requests. Thank you

12/16/2024

Hi everyone, I was just wanting to let you know that there is a fun holiday treat at our office in December. If anyone is interested here is the information.
Happy Holidays, hope to see you there.

12/07/2024

I have attended many CPR classes over the years, but was never told this…..
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9.
FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

10/27/2023

10/06/2023

06/20/2023

My office is moving to a different location. Just couple blocks away. I am looking forward seeing you there on July 16th!

01/01/2023

Happier, healthier and overall better New Year 2023!

09/21/2022

What to expect from Deep Tissue Massage and after.
Unlike Swedish massage, Deep tissue is used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
The pressure depends on the muscle condition, age and client's health.
After the treatment, you should let your muscles recover, avoid a physical activity that day, hydrate and use warm compress if needed, as you may have some lingering soreness for a few days.