Plume Apothecary

Plume Apothecary Community-rooted herbal education, holistic wellness services, and creative expression opportunities.

Goal: reduce barriers to care, promote resilience, and foster health equity, supporting individuals in cultivating vitality, wholeness, and empowerment Twin Peaks Nutrition and Wellness Center decades of expertise guiding trusted supplement choices. The store is stocked with quality supplements, herbs, loose leaf & boxed teas, tinctures, essential oils and dense food nutrition. TPNW offers services: Aromatherapy Reiki, Hypnotherapy, Massage, Zumba, TRX. Check out the webiste for more detailed information:
www.twinpeaksnutritionandwellness.com

Insects love the warmer weather as much as we do, but that doesn't mean we have to sacrifice natural products to deter t...
02/16/2026

Insects love the warmer weather as much as we do, but that doesn't mean we have to sacrifice natural products to deter them. Citronella is a common plant extract used for this purpose, but other substances such as oil of lemon eucalyptus have shown possible efficacy. Here are a few more to consider. https://l.nspsocial.com/5jFK

Sleep can elude even the most sound sleepers. If you are looking for a little support, valerian has been used for occasi...
02/13/2026

Sleep can elude even the most sound sleepers. If you are looking for a little support, valerian has been used for occasional sleeplessness for more than 1,000 years. Its ability to help support the nervous system, promote feelings of calm, and support restful sleep while not causing morning grogginess is well known. https://l.nspsocial.com/5jyo

It's never a bad move to invest in your most important resource. Yourself!
02/12/2026

It's never a bad move to invest in your most important resource. Yourself!

Zinc is a naturally occurring nutrient that supports many areas of the body, but interestingly, is not produced and cann...
02/10/2026

Zinc is a naturally occurring nutrient that supports many areas of the body, but interestingly, is not produced and cannot be stored in the body. It must be obtained from outside sources such as food or supplements. It can help with a variety of functions such as immunity, wound healing, childhood growth and development, and DNA synthesis. It can be found in foods such as beans, meat and fish and it can also be taken in supplement form as well as in fortified cereals and breakfast bars. https://l.nspsocial.com/5jfL

This product of thousands of years of Traditional Chinese Medicine is unique to Nature’s Sunshine. VS-C® TCM Concentrate...
02/06/2026

This product of thousands of years of Traditional Chinese Medicine is unique to Nature’s Sunshine. VS-C® TCM Concentrate is designed to support your immune and respiratory systems. Oh, and it may help you detoxify! https://l.nspsocial.com/5j6z

02/05/2026

Sugar is an ever-present ingredient in so many of the products available to us today. While it sure tastes sweet, an overabundance of added sugar can create a host of health problems and leave you feeling less than energetic.

Do you get enough sleep each night? The American Academy of Sleep Medicine and the Sleep Research Society recommend that...
02/05/2026

Do you get enough sleep each night? The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being.

A key to happiness is focusing on what you've got instead of what you're missing.
02/02/2026

A key to happiness is focusing on what you've got instead of what you're missing.

01/31/2026

Open today 12-4 PM
What are your wellness goals? I can help!

Maybe greens aren't your favorite thing to eat, but your body NEEDS the nutrients that are in them, so you have to eat t...
01/30/2026

Maybe greens aren't your favorite thing to eat, but your body NEEDS the nutrients that are in them, so you have to eat them. But, you can supplement your greens intake with Ultimate GreenZone. This super-nutritious blend features quinoa, amaranth, spirulina, chia, kale, broccoli, alfalfa, artichoke, spinach and chlorella. Plus a whole lot more. https://l.nspsocial.com/5iFg

The most common chronic diseases in the United States are heart disease, cancer and diabetes. These chronic diseases are...
01/29/2026

The most common chronic diseases in the United States are heart disease, cancer and diabetes. These chronic diseases are the leading cause of death and disability in the US. Many are preventable with healthier lifestyles, however, according to the CDC.

Address

209 Main Avenue S
North Bend, WA
98045

Opening Hours

Thursday 2pm - 5pm
Friday 2pm - 5pm
Saturday 10am - 1:30pm

Telephone

+14258883222

Website

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