Plume Apothecary

12/22/2025

A — Astragalus

Welcome to my series of Herbal Magic. I will be walking you through my herbal selection at Plume Apothecary. Message me if you have any wellness questions or are interesting in incorporating the mystery of the earth - herbs - into you life.

Astragalus carries the quiet strength of endurance, a root shaped by time beneath the soil, where it has long been tended in traditional Chinese herbalism as a protector of vitality and resilience.

Its nature is steady and fortifying, offering gentle support to the immune system and helping the body adapt to seasonal change, fatigue, and long-term stress.

Taken as a decoction, tincture, or capsule, astragalus has been used to nourish the body’s core energy, supporting lung health and overall stamina without force or stimulation.

This is a plant that teaches longevity through consistency, reminding us that resilience is built slowly, layer by layer, in relationship with the rhythms of the earth.

Plume Apothecary is a community hub of health and wholeness. We offer consultations and support those seeking to thrive from the inside out. 🌿

12/22/2025

We all know exercise is critical to overall well-being, but did you realize it can also help reduce the onset of Alzheimer's disease and other related disorders (ADRD) later in life? A recent study found that those who were most active in the study were 33% less likely to develop dementia.
https://l.nspsocial.com/5gEe

12/20/2025

Our Super Supplement is great for men looking for a little boost in their nutrition. Our supplement is packed with 22 vitamins and minerals. This formal leaves out iron, however, making it the perfect men's multivitamin. Learn more here:

12/19/2025

Welcome to my series of Herbal Magic. I will be walking you through my herbal selection at Plume Apothecary. Message me if you have any wellness questions or are interesting in incorporating the mystery of the earth - herbs - into you life.

Let's start with Alfalfa.

It has always felt like a patient keeper of the earth’s long memory, sending its roots deep into the soil to gather minerals that other plants cannot reach, then offering that nourishment back slowly and faithfully.

In traditional herbal systems across cultures, alfalfa was regarded as a food-medicine, given to those recovering from illness, long labor, or seasons of depletion, when the body needed rebuilding rather than stimulation.

There is nothing hurried about this plant; its medicine works quietly, supporting the blood, bones, and tissues through steady nourishment, reminding the body how to assimilate what it has been missing.

Taken as a gentle tea, tablet, or capsule, alfalfa has been used to replenish mineral reserves, support digestion, and restore vitality over time, especially when strength has been worn thin by stress or overuse.

Sitting with alfalfa teaches patience and trust in slow healing, it does not shout, it feeds, and in doing so it restores a sense of grounded wholeness that comes from being well-nourished at the deepest levels.

Plume Apothecary is a community hub of health and wholeness. We offer consultations and want to see you thrive from the inside out.
🌿Give us a call at: (425)888-3222

🌿Email at: plumeapothecary@gmail.com

🌿Come see us at 209 Main Ave. S, North Bend
🌿Hours: Thursday 2-5, Friday 2-5 and Saturday Noon-4. We will be closed December 24, 25, 26, 27. However, feel free to call or text if you have a need and I arrange a pick up.

12/19/2025

Have you ever found yourself eating something when you weren't even that hungry? How about reaching for a high-calorie comfort food late at night or when feeling stressed? All of those fall into the category of mindLESS eating, but the overall goal is to make more intentional eating choices through mindfulness practice. This involves some self-discipline, but it can be a huge blessing in the end. Give it a try!

Have you ever found yourself eating something when you weren't even that hungry? How about reaching for a high-calorie comfort food late at night or when feeling stressed? All of those fall into the category of mindLESS eating, but the overall goal is to make more intentional eating choices thr

12/17/2025

Each moment we are granted is one to be enjoyed to the fullest. Even ordinary moments can be treasured.

12/16/2025

Just a few minutes of sunlight each day can go a long way! Not only does it help with vitamin D production (a boost to your immune system), but it increases serotonin levels which can improve mood.

12/12/2025

In a given day, the blood in your body travels about the distance from one U.S. coast to another TIMES FOUR! That's some serious mileage. Better keep that circulatory system healthy! Antioxidants and flavonoids are known to help. NSP Circulatory System Pack has both. https://l.nspsocial.com/5gbz

12/11/2025

We will be closed today-12/11. Flood water is receeding…See comments

12/11/2025

ANNOUNCEMENT
Introducing the Plume Apothecary Wellness Studio
A Sacred Space for Movement, Healing, and Community

Beloved community,

I am thrilled to announce that Plume Apothecary now has a beautiful, intimate wellness studio available for yoga, personal training, healing circles, meditation, somatic work, and small group gatherings.

This space was created with intention — warm light, comforting energy, and the gentle hum of the apothecary surrounding it. Whether you’re guiding movement, facilitating transformation, or holding sacred space for others, this room is designed to support the work of the heart.

✨ Perfect For:

🧘‍♀️ Yoga + Gentle Movement
Private sessions, small classes, restorative practices, breathwork.

💪 Personal Training + Functional Fitness
A focused, supportive environment for 1:1 and small group sessions. (We have TRX straps available, free weights, yoga mats, straps and blocks in studio)

🌙 Healing Circles + Ceremonies
Moon circles, women’s gatherings, meditation circles, energy work.

🔮 Small Workshops + Mini-Retreats
Sound healing, herbal teachings, spiritual development, group coaching.

The energy of this space is soft, intentional, and deeply grounding — the kind of room where transformation doesn’t have to be loud to be powerful.

✨ Studio Features:

🌿 Warm, calming aesthetic
🌿 Private and quiet
🌿 Perfect for 1–8 people depending on the modality, up to 25 for a seated presentation.
🌿 Community area
🌿 Located inside a community-rooted wellness sanctuary

✨ Available for Practitioners + Teachers

If you are a:

yoga instructor

personal trainer

energy healer

somatic practitioner

group facilitator

meditation guide

wellness professional

…this space is ready to support your offerings.

Whether you need a weekly class time, a place for private clients, or a home for your healing events, the Plume Wellness Studio is here for you.

✨ Booking Options

We offer:

✔ Hourly rentals
✔ Half-day + full-day rentals
✔ Recurring weekly time slots
✔ Special pricing for community-centered events

Details + rate sheet available upon request.

🌟 Let’s Make Magic Together

This studio represents the next evolution of Plume Apothecary — a space not just for herbs and healing remedies, but for embodied transformation, community connection, and soul nourishment.

If you feel called to offer your gifts here, I would love to talk with you.

Reach out to inquire or reserve studio time:

📧 plumeapothecary@gmail.com
📞 (425)888-3222
📍 Plume Apothecary — The Community Hub of Health and Wholeness

12/10/2025

Sunburns seem to crop up during the summer months. You may have heard the old adage that the gel-like substance inside an aloe vera leaf may help treat minor burns, and studies indicate that there may be some truth to that! Due to the high number of amino acids, the ability to stimulate collagen production, and the anti-inflammatory properties, aloe vera is believed to help hydrate the skin and may also soften and heal it as well. https://l.nspsocial.com/5g2k