Bright Horizons Psychiatry

12/13/2025

Screen time down, mood up. Protect your mental health by limiting screen time—your brain deserves a break too✨🧠

12/12/2025

Decompression isn’t a luxury—it’s maintenance. Give yourself 15 minutes of calm, your mind deserves the break✨

12/11/2025

Your brain isn’t a machine; it’s a partner. Set limits, show respect, and feel the difference. A respected brain responds better✨🧠

12/10/2025

Small routines, big impacts. Take your meds, check in with how you feel, and care for YOU. Remission from your depression is possible✨

12/09/2025

Your mental health matters. Boundaries help you honor it. Protecting your peace is self-care✨

12/05/2025

Connection is healing—reach out to the people who matter. A quick check in can change someone’s whole day, and will help brighten your day as well✨

12/04/2025

If you’re still searching for relief, it doesn’t mean you’re failing—it means you haven’t found the right path yet. TMS and Spravato can offer relief, even when traditional treatments fail. Breakthroughs often come after the longest battles✨🧠

12/03/2025

Even in the coldest months, relief is possible—let this be the winter you thaw out the depression. TMS can help❄️⛄️

11/27/2025

11/26/2025

It’s , the Wednesday before Thanksgiving — a reminder to be kind to yourself, even if the holidays bring stress, sadness, or seasonal lows. 🧡
This week’s focus: Rest. Restore. Reset.
🔹 Rest: Sleep isn’t a luxury — it helps regulate mood, restore brain networks, and protect against stress and seasonal depression.
🔹 Restore: Give your mind and body a break. Recognizing your emotions and taking time to recover helps prevent overwhelm.
🔹 Reset: When rest and self-care aren’t enough, science-backed neuromodulation therapies like TMS can help rebalance brain activity and improve mood.
This Wednesday, give yourself permission to slow down. Be gentle. Breathe. Your mental health matters — especially during the holidays. 🌿

11/24/2025

Sometimes, the holidays don’t feel restful — they feel relentless.
Between stress, shorter days, and seasonal lows, your mind and body might be begging for a break. This , let’s talk about what it really means to reset and relax — because it looks different for everyone.
Maybe it’s better sleep. 💤
Maybe it’s time with loved ones. ❤️
Maybe it’s saying “no” so you can finally breathe. 🌿
Whatever your version of rest looks like, give yourself permission to slow down. And if you’ve tried it all — sleep, self-care, coping — but still feel stuck in the fog of depression, know that you’re not alone. 💙
✨ Spravato® and TMS Therapy are FDA-approved treatments that work by gently stimulating and rebalancing the brain to help restore calm, focus, and emotional balance.
When your mind can’t reset on its own — we’re here to help you find your way back to rest.