Mid-Atlantic Permanente Medical Group

02/25/2026

When it comes to supporting gut health, some foods are exceptionally beneficial as they're high in nutrients needed for optimal digestion.

Dr. Margaret Schwiesow, a gastroenterologist at Kaiser Permanente, shares the best gut-friendly foods, along with ideas for enjoying them at home.

The best foods for gut health, according to a gastroenterologist and nutrition experts. Their picks include whole foods rich in fiber, antioxidants, and probiotics. Examples include berries, yogurt, kimchi, lentils, and leafy greens.

02/24/2026

While all forms of movement have a positive effect on dopamine, certain types are particularly rewarding.

Dr. Jessica Reddy, a psychiatrist at Kaiser Permanente, spoke with Real Simple to explain.

Instantly boost your mood by adding one of these five physical activities to your routine.

02/23/2026

Helping kids manage anger starts with understanding their triggers and teaching healthy coping strategies.

Dr. Asha Patton-Smith shares expert tips on emotional expression and when to seek support.

Parents can help children learn how to express their feelings and find ways to cope when upset.

02/20/2026

Creatine is everywhere right now — but is it right for you?

Dr. Smita Kumar breaks down what to know about creatine supplements, from performance and recovery to brain health and safety: https://k-p.li/4c6r6kK

02/18/2026

When done intentionally, a digital detox can help you reduce screen time and reconnect with the people, places, and things you love.

Dr. Christina Lee, a psychiatrist, spoke with Real Simple to share tips for how to make it happen.

Tech experts share simple ways to conduct a digital detox—and spend more time in the present.

02/17/2026

Congratulations to the 200+ doctors at Kaiser Permanente who are recognized in Northern Virginia Magazine's annual "Top Doctors" issue!

Get to know our Top Doctors featured in the issue: https://k-p.li/4649Ybz

02/16/2026

Many parents are asking what the new food pyramid means for their kids.

Dr. Christina Brown, a pediatrician at Kaiser Permanente, joins WBFF FOX 45 to explain what families need to know.

A new food pyramid means a new diet. Dr. Christina Brown, a pediatrician at Kaiser Permanente, joins Lady T to explain what the new guidelines recommend and ho

02/15/2026

Heart disease is the No. 1 killer of women in the U.S.

As estrogen levels decline during menopause, the risk of heart disease rises. Here’s the good news: You have the power to protect your heart. Dr. Tania Chao explains how: https://k-p.li/4rhk5Cg

02/14/2026

Does dark chocolate really have health benefits?

Here are 5 things to know about chocolate and your health: https://k-p.li/3Ia3MTV

02/13/2026

From preschoolers to teenagers, sleep struggles are common.

Dr. Sam Milbin, a pediatrician, explains in Washington Parent Magazine how much sleep kids really need depending on their age.

From preschoolers to teens, consistent sleep habits play a critical role in learning, mood and overall health.

02/12/2026

Knowing CPR can save a life. Dr. David Ain joined Fox 5 DC to demonstrate how you can be a first responder.

Dr. David Ain, Board-Certified Cardiologist at Kaiser Permanente joins Good Day DC to show us how to potentially save a life.

02/10/2026

Feeling tired throughout the day could be a sign that your daily habits need a reset.

Dr. Christie Youssef writes for Northern Virginia Magazine about small changes that can help you feel more energized and alert.

These factors could be contributing to your constant low energy, a Kaiser Permanente doctor says.