Welcome to extendYoga. We are a warm and delightfully diverse community that is accessible to all Welcome to extendYoga! Contact the studio for details.
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Our spacious, serene sanctuary is home to dozens of certified instructors, with classes for all ages and levels. We invite you to retreat to our multifaceted, modern space for a little relaxation and rejuvenation. extendYoga is fully furnished with two beautiful studios, and a retail shop. Inside of our two studios, you will find yoga and fitness classes such as heated and non-heated yoga, TRX Suspension, and more! We offer a variety of workshops, series, seminars and special events. We also offer venue rental for birthday parties, private events, corporate events, etc. Our shop is fully stocked with local beauty products, holistic products and luxury goods such as jewelry, clothing, artwork, yoga apparel and accessories, books and more! Follow us on twitter:
✨ As we embark on a new year, take the pause needed to listen and respond from your heart center, from the inside out. Get clear and focused on what you really want in order to live your best 2026 with meditation, journaling, intention setting, sharing, and coaching. Be led through the best practices for making your very own vision board reminder in a fun, supportive, and social atmosphere!
✨ more info at at extendYoga.com
11/13/2025
Our Winter Coat Drive is Back!
We’re excited to kick off this year’s coat drive with a goal of collecting 100 coats for our local partner organization. These gently worn garments will help keep individuals and families warm throughout the winter season.
🧥 Drop-off times:
Coats can be donated around class times. Just check our schedule and bring them with you when you come in!
Thank you for helping us spread warmth in our community this winter. 💙
11/13/2025
✨🙏🏼 THANKSGIVING DAY CLASSES ✨🙏🏼
✨ Take a break from the kitchen and flow with our community. It’s easy to get caught up in the cleaning, preparations, and incoming guests. Feel prepared and grounded for the holiday. Stretch your body, soften your heart, and quiet your mind on this day of family, connection, and gratitude.
✨ Join Danielle (in studio: 7:30am) or Lika (online: 9:30am).
11/08/2025
✨ FREE INFO SESSION - Monday, 11/10 at 5:15 pm
Vinyasa practice led by Lauren followed by a Q&A session.
✨300-HOUR YOGA TEACHER TRAINING PROGRAM
extendYoga’s 300-Hour Yoga Teacher Training Program is a one-of-a kind program designed to offer a creative and advanced curriculum that elevates one’s yoga practice and teaching. This training is for yoga teachers AND practitioners curious about expanding their teaching styles and personal practices. Trainees explore a wide variety of topics and have the opportunity to dive deeper into their study through consistent and connected practice and teaching.
✨More information may be found at extendYoga.com under the Training tab
10/31/2025
Happy Halloween Friday from the skeleton crew!! 💀
“Skeletons are proof that strength and resilience can be found in the barest of forms.”
~ Unknown
Find your alignment, flow, breath and center.
We’re here to offer support and help you find peace during this uncertain time.
Now through November, enjoy any class for half off ($12) with promo code LOVE12 when purchasing a single drop-in class—available for in-studio and online classes.
We also offer our “Karma Pass” which is 5 classes for $50 (more info below), Military, Senior, and Student reduced rates.
Your well-being matters now more than ever. Take a moment to recharge, unwind, and find calm amid the chaos.
If you need anything—or just want to say hi—stop by the front desk. Our team is like family, and we’re here for you.
🧘🏻♂️💀🧘🏾♀️🎃🧘🏻
10/30/2025
✨Adopt a Road Clean-Up: Sat, Nov 8 @ 1pm✨
✨We keep our studio green and clean, but we also keep our roads clean! Since 2015, we’ve been a part of the Adopt A Road (AAR) program. Grab a friend, protect our Earth, contribute to your community, make new friends, and get some fresh air! Meet at Randolph Medical Center: 4701 Randolph Rd. All are welcome!
10/28/2025
💥extendYoga’s 300-HR Yoga Teacher Training Program is back - April 2026!
Get ready for the most well-rounded, rich, and fun! curriculum. We cannot wait to share it with you. You will definitely see some familiar faces leading the program, like Lauren, Lika, Zahra, Sy, and Donna; along with some additional extendYoga and local area teachers.
We have a lot to share with you, but for now, we’ll start with the basics- like topics, dates, applications, etc.
📆 Save the date: Our first Info Session is Mon, Nov 10th at 5:15pm
2026 TRAINING DATES:
Weekends:
April 10-12
May 15-17
June 12-14
July 10-12
Aug 7-9
Sept 18-20
Oct 16-19
Nov 13-15
One weeknight, every week
April-Nov: 6pm-9pm
📚TRAINING TOPICS & MENTORSHIP INCLUDE:
Techniques, Training and Practice:
• Asana, pranayama, meditation, traditional yoga techniques
• Physiological and spiritual aspects
Teaching Methodology:
• Addressing special populations
• Principles of teaching
• Advanced Sequencing & Theming
• Business of yoga
• Teaching virtually
Anatomy and Physiology
• Advanced Anatomy and Physiology
• Energetics
Philosophy, History & Lifestyle
• Traditional and modern texts
• Ethics, Ayurveda, Sanskrit, Mythology
Mentorship, Independent and Group Projects
• Case Study and Final Project
• Group Seva (Service) Project
Diversity, Equity & Inclusion (DEI)
• How to support DEI within your teaching
10/10/2025
🚨PSA neighborhood road closure alert:
⛔️RANDOLPH ROAD WILL BE CLOSED BOTH WAYS AT THE CSX TRAIN CROSSING from October 10th 12am through October 17th
🧘🏾♀️Please find alternate routes to your yoga class and prepare extra travel time to navigate an alternate traffic pattern. 🧘🏻♂️
10/07/2025
👋 Team Appreciarion post… Have you seen a better team? 😍🥰
✨Camila (aka CG): making us laugh about something silly that happened at ✨Daniel me (aka DD): mid-sentence prob sly telling us about a teach or student she loves ✨Lissa (aka LC): sharing her next social media production plan (while simultaneously riding a stationary bike 😂)
✨Jen (aka JS / mamajenflower): keeping us in-check and organized, but also easy-breezy
✨Arlet (aka AKB): punching myself! How luck are we?!
👍Like or comment if any of these beautiful people have ever helped you, answered questions, checked you in for class, rang up a boutique item, or simply shared a smile. 😊
09/30/2025
✨Whether you want to teach yoga or deepen your personal practice, both our 200HR and 300HR Yoga Teacher Training Programs offer a
transformative journey. You’ll explore yoga’s history, philosophy, anatomy, and energetics while gaining hands-on experience with asana,
pranayama, and meditation.
✨Our 200HR program beings: THIS FRI, OCT 3RD, and we have 1-2 spots available!
✨Our 300HR program begins APRIL 10, 2026. The application period is now open and we have info sessions scheduled in November and January.
💌Scroll through to read more about our 5-⭐️ Programs at .
✨All the details:
🔗 extendyoga.com/training/200hour/
🔗 extendyoga.com/training/300hour/
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Welcome to extendYoga!
We extend a warm welcome to all that come through our door. We are a community that is accessible to everyone – all ages, body types, ability, and experience. Whether you are new to yoga and simply exploring what’s possible, looking for a breakthrough or looking to break a sweat, we have something for everyone.
Our spacious, serene sanctuary is home to an active, engaged and vibrant community. We believe in fostering a positive, nurturing environment that challenges individuals to extend themselves through mind, body and soul.
extendYoga’s guiding principles are social responsibility, a commitment to giving back and caring for the environment. We participate in worthy charities and organizations, frequently offer cause-related classes and events and strive to make yoga accessible by offering consciously affordable classes.
We are conveniently located in North Bethesda between the White Flint and Twinbrook Metro stations and readily accessible from Bethesda, Rockville and Silver Spring. Just off of Randolph Road (northbound) and Twinbrook Parkway (southbound), we have ample, free parking.
