Potomac Therapy Group

Potomac Therapy Group Potomac Therapy Group offers individual, couples, family, and group therapy.

Potomac Therapy Group is a premier psychotherapy practice in North Bethesda, Maryland that provides specialized online psychotherapy services during the pandemic.

Progress doesn’t come from getting it right the first time. It comes from showing up again tomorrow ✨
12/29/2025

Progress doesn’t come from getting it right the first time. It comes from showing up again tomorrow ✨

Let’s make resolutions that feel good, not overwhelming. ✨
12/10/2025

Let’s make resolutions that feel good, not overwhelming. ✨

Taking the pressure off this holiday season and choosing peace over perfection. ✨ You don’t have to meet anyone’s expect...
12/01/2025

Taking the pressure off this holiday season and choosing peace over perfection. ✨ You don’t have to meet anyone’s expectations, just honor what feels right for you 💛

Take care of your mind. Take care of your body. And remember: you are not alone, and your feelings matter. 🤍 ...
11/24/2025

Take care of your mind. Take care of your body. And remember: you are not alone, and your feelings matter. 🤍

The holidays can hold both joy and stress and that’s okay. Noticing the difference between the two can help you move thr...
11/10/2025

The holidays can hold both joy and stress and that’s okay. Noticing the difference between the two can help you move through the season with more ease, awareness, and self-compassion.

Grounding isn’t about avoiding discomfort, it’s about meeting it with presence and compassion. ...
11/05/2025

Grounding isn’t about avoiding discomfort, it’s about meeting it with presence and compassion.

Fear isn’t the enemy, it’s a guide 💭 When we face fear with curiosity instead of avoidance, we grow stronger, wiser, and...
10/29/2025

Fear isn’t the enemy, it’s a guide 💭 When we face fear with curiosity instead of avoidance, we grow stronger, wiser, and more resilient 🌱

Taking a moment to reflect on these questions can help you notice when stress is building, giving you the chance to adju...
10/28/2025

Taking a moment to reflect on these questions can help you notice when stress is building, giving you the chance to adjust before it overwhelms you 💪✨
Remember: Prevention is key! Pay attention to your signs and listen to your body, your well-being matters 🌱

Sometimes our thoughts can play tricks on us, especially when we’re stressed or self-critical. The good news? We can unm...
10/21/2025

Sometimes our thoughts can play tricks on us, especially when we’re stressed or self-critical. The good news? We can unmask these cognitive distortions and trade them for more balanced, compassionate thinking. 💭✨

October invites us to slow down, check in, and reconnect.🍁 This simple mindfulness reset is a gentle way to notice how y...
10/07/2025

October invites us to slow down, check in, and reconnect.🍁 This simple mindfulness reset is a gentle way to notice how you’re feeling as the season shifts. No pressure to fix anything. Just pause, observe, and care for yourself with intention 💛
What’s one word you want to carry into the rest of the month?👇 Drop it in the comments.

Because the way you speak to yourself matters. Be gentle. Be kind. Be your own safe place 💛
10/06/2025

Because the way you speak to yourself matters. Be gentle. Be kind. Be your own safe place 💛

🌙 A little reminder that your worth doesn’t disappear in your quieter seasons ✨
10/02/2025

🌙 A little reminder that your worth doesn’t disappear in your quieter seasons ✨

Address

11820 Parklawn Drive, Suite 540
North Bethesda, MD
20852

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