Potomac Therapy Group

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North Bethesda, MD
Potomac Therapy Group

Potomac Therapy Group offers individual, couples, family, and group therapy.

Potomac Therapy Group is a premier psychotherapy practice in North Bethesda, Maryland that provides specialized online psychotherapy services during the pandemic.

11/10/2025

The holidays can hold both joy and stress and that’s okay. Noticing the difference between the two can help you move through the season with more ease, awareness, and self-compassion.

11/05/2025

Grounding isn’t about avoiding discomfort, it’s about meeting it with presence and compassion.

10/29/2025

Fear isn’t the enemy, it’s a guide 💭 When we face fear with curiosity instead of avoidance, we grow stronger, wiser, and more resilient 🌱

10/28/2025

Taking a moment to reflect on these questions can help you notice when stress is building, giving you the chance to adjust before it overwhelms you 💪✨
Remember: Prevention is key! Pay attention to your signs and listen to your body, your well-being matters 🌱

10/21/2025

Sometimes our thoughts can play tricks on us, especially when we’re stressed or self-critical. The good news? We can unmask these cognitive distortions and trade them for more balanced, compassionate thinking. 💭✨

10/07/2025

October invites us to slow down, check in, and reconnect.🍁 This simple mindfulness reset is a gentle way to notice how you’re feeling as the season shifts. No pressure to fix anything. Just pause, observe, and care for yourself with intention 💛
What’s one word you want to carry into the rest of the month?👇 Drop it in the comments.

10/06/2025

Because the way you speak to yourself matters. Be gentle. Be kind. Be your own safe place 💛

10/02/2025

🌙 A little reminder that your worth doesn’t disappear in your quieter seasons ✨

10/01/2025

What is your #1 reminder and we enter this new month?

09/29/2025

It’s okay to have mixed emotions about the week ahead, you’re human! You can feel unsure and still show up with heart 🫶
What’s one small thing you’re looking forward to this week? 👇

09/22/2025

🌟 Your mindset matters! Are you holding yourself back with a fixed mindset, or opening doors with a growth mindset? 🌟
💬 Drop a “🌱” if you’re working on growing your mindset this season.

09/17/2025

By teaching children healthy ways to navigate disagreements with friends, we help them build empathy, communication skills, and problem-solving they’ll use for life. 💬💡

Address

11820 Parklawn Drive, Suite 540
North Bethesda, MD
20852

Website

http://www.potomactherapygroup.com/

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