Santhigram Wellness Kerala Ayurveda

Santhigram Wellness Kerala Ayurveda Santhigram Kerala Ayurveda Centers offer genuine “Kerala specific Ayurvedic Therapies” to help you maintain a healthy body and mind.
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Santhigram Wellness Kerala Ayurveda is the world's premier Ayurveda Wellness provider with nine wellness centers serving clients on the East Coast, Midwest, and Texas. For over a decade, we have offered genuine Kerala-specific Ayurvedic Therapies for the well-being of people. Ayurveda and Yoga are time-tested ancient systems of medicine that help to maintain a healthy body and mind by encouraging social, spiritual, emotional, and psychological well being. Santhigram’s treatments are unique and helps to alleviate specific problems like Back Pain, Neck Pain, Frozen Shoulder, Sinusitis, Migraine, Joint Pain, Arthritis, Insomnia, Depression etc, reduce obesity and mental tension, enhances body complexion and skin luster, corrects metabolism and deficiency and recharges the body and mind. Contact us today to get started!

03/16/2024

🎉 Join us in celebrating 26th Anniversary of our Santhigram Group ! 🎉
It's time to commemorate 26 years of holistic healing and wellness with us. Come and experience the ancient traditions of Ayurveda as we mark this special milestone.
Date: 7th April 2024
Time: 10 am
Location: 1681, NJ27, Edison NJ 08817, United States
Let's celebrate together and discover the path to a healthier and more balanced life. Awaiting to Welcome You ! 🌿✨

Embark on a transformative wellness journey as Santhigram Kerala Ayurveda proudly opens its doors on November 25th, Satu...
11/20/2023

Embark on a transformative wellness journey as Santhigram Kerala Ayurveda proudly opens its doors on November 25th, Saturday, in Narmadapuram, Madhya Pradesh. Our new center offers a diverse range of Ayurvedic treatments, promising not only effective relief but a holistic upliftment of life. Experience the ancient wisdom of Ayurveda and embrace a healthier, more balanced you.

Veterans, we salute you! This Veteran's Day, we're offering you a special 20% discount on all of our relax and detox the...
11/11/2023

Veterans, we salute you! This Veteran's Day, we're offering you a special 20% discount on all of our relax and detox therapies and handpicked wellness products. Experience tranquility and wellness, and enhance your wellness journey. Offer valid for a limited time. Visit us today to avail your exclusive discount. Thank you for your bravery and service!

On this auspicious World Ayurveda Day, Santhigram Kerala Ayurveda extends heartfelt wishes to all who seek the embrace o...
11/11/2023

On this auspicious World Ayurveda Day, Santhigram Kerala Ayurveda extends heartfelt wishes to all who seek the embrace of holistic well-being. At Santhigram, we not only consider Ayurveda as a practice but as the very pillar of life and longevity. In the timeless wisdom of Ayurveda, we find the essence of balance, a philosophy that resonates through the ages.

As the sun rises on this special day, we celebrate the ancient wisdom that echoes through time, a symphony of health and harmony originating from the roots of Ayurveda. At Santhigram, we believe in embracing the healing touch of nature, letting Ayurveda guide us on a journey towards holistic well-being.

In the words of Charaka, 'The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.' Today, let us honor the profound legacy of Ayurveda, a beacon of balance, and rediscover the path to a life in tune with the rhythms of nature. May Ayurveda continue to be the guiding light for all, promoting not just health but a harmonious and enduring existence.

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09/28/2023

Struggling with acne, dryness, or inflammation? Ayurveda, the ancient science of life, offers gentle and effective remedies to address these common skin issues.
Get ready to discover Ayurvedic tips that will empower you on your journey to radiant and balanced skin.
1. Neem and turmeric paste: When acne strikes, turn to the powerful combination of neem and turmeric. Neem, known for its antibacterial and antifungal properties, helps combat acne-causing bacteria while soothing inflammation. Turmeric, with its potent anti-inflammatory and antioxidant benefits, can help reduce redness and promote healing.
2. Warm sesame oil: Dry skin can be a persistent challenge, but Ayurveda offers a simple yet luxurious solution. Warm sesame oil, rich in essential fatty acids, penetrates deeply into the skin, providing intense hydration and nourishment. Before showering, massage warm sesame oil onto your body, allowing it to soak in for a few minutes. This ancient practice not only replenishes moisture but also promotes circulation, leaving your skin supple, smooth, and deeply moisturized.
3. Soothe inflammation: Inflammation can leave your skin feeling irritated and sensitive. Enter the cooling and soothing properties of aloe vera gel. This natural wonder plant offers instant relief and aids in reducing inflammation. Apply pure aloe vera gel directly to the affected areas or opt for skincare products that contain aloe vera as a primary ingredient. Allow its calming touch to gently heal and restore balance to your skin.
4. Use cooling herbs: Imbalances in the body's internal heat can often manifest as skin issues. Ayurveda recommends incorporating cooling herbs into your diet to balance the body's heat and promote skin health. Mint and coriander, with their refreshing and cooling properties, can help soothe and detoxify your body from within.
5. Stay hydrated: Hydration is key to maintaining healthy skin, regardless of the specific skin issue you may be facing. Sip on herbal teas infused with chamomile or rose petals throughout the day to keep your skin and body hydrated. Chamomile tea calms inflammation and promotes skin healing, while rose tea hydrates and nourishes your skin from within. These floral elixirs provide a gentle and aromatic way to support your skin's health and keep it glowing.

By incorporating these Ayurvedic tips into your skincare routine and lifestyle, you can embrace the healing power of nature to transform your skin.

09/22/2023

Stress and tension are universal, even in menopause. The stress sources are diverse, often linked to a recognizable theme like hormonal shifts. Characterizing it as "hormonal change" is more apt. Shifts yield symptoms: water retention, weight gain, dry skin, hair, and mood swings. Analyzing origins is crucial. Does stress come from appearance or external factors like work, worsened by menopause and hot flashes?

A balanced lifestyle is vital. For balanced diets, prioritize vegetables, fruits, and protein while favoring homemade meals. Menopausal exercise greatly helps symptoms.

Myth - Ayurveda is purely based on traditional beliefs and has no scientific basis.Fact - Ayurveda, ancient Indian medic...
09/20/2023

Myth - Ayurveda is purely based on traditional beliefs and has no scientific basis.

Fact - Ayurveda, ancient Indian medicine, based on empirical wisdom, blends traditional and modern science for ongoing research and validation.
Ayurveda is a traditional system of medicine that has its roots in ancient India and is backed by a rich history of empirical observations and practices. While some aspects of Ayurveda may not have been extensively studied through modern scientific methods, many Ayurvedic principles and procedures have been scientifically validated, and research on Ayurveda is ongoing.

09/19/2023

During menopause, women often express concerns about weight gain, mainly as fat accumulation. Conversely, some note the weight loss and a perceived slimmer appearance. Yet, it's vital to distinguish between fat and muscle loss for health evaluation. Weight loss during menopause commonly signifies muscle loss, an undesirable outcome. With age, muscle loss of around 2 to 3% per year is normal. Inadequate dietary protein and insufficient physical activity exacerbate this. Despite feeling content about looking leaner, it's crucial to introspect and ascertain if the weight loss primarily involves muscle. External appearance doesn't equate to internal health. Especially for females, adequate protein intake is pivotal to counter muscle loss and maintain strength.

09/15/2023

Traditional Food Recipes: 101
As per AYUSH SYSTEMS of MEDICINE
🍵 YUSHA: Nourishing Medicated Soup 🍵

Ingredients
50g Green Gram
200ml Water
5g Salt
Pepper to taste
10ml Oil/Ghee
1/2 tsp Mustard Seeds
6-8 Fenugreek Seeds
5-10 Curry Leaves
1 tsp Lemon Juice
Directions
Cook green gram, take the substrate & add salt.
Roast & crush pepper and add to the substrate.
Boil for 3 minutes.
Season with mustard, fenugreek & curry leaves.
Add lime juice or dry raw mango powder.
NOTE: Customize with coriander, ajwain and garlic as per the taste and availability
Benefits
🥄 Easy Digestion: Kind on the stomach, great post-surgery or post-delivery.
⚖️ Balanced Nutrition: Rich in protein, aids weak digestion.
🩺 Iron Absorption: Low phytic acid enhances mineral absorption.
🍽️ Satiety Boost: Protein & fiber keep you full longer.
🩸 BP Regulation: Abundant magnesium for blood pressure.


09/10/2023

Every stage of womanhood comes with its challenges. From puberty to pregnancy, postpartum, and menopause—our bodies go through it all! As we go through each stage, our hormones go through a rollercoaster ride, and this can lead to some unpleasant side effects. Your monthly cycle triggers a sudden surge and dip in your hormones, and you must be familiar with what this can mean for your body and your mood.

However, there is one Ayurvedic herb that can help you through all these transformations and cycles. An herb that has been used for centuries to regulate hormones, reduce stress, support the reproductive system, and boost vitality... Read More

Blog link- https://santhigram.shop/blogs/health-wellness/shatavari-a-natural-remedy-for-womens-hormonal-balance-and-vitality

09/07/2023

HEALTHY BREAKFAST RECIPES: 101
🍛 Red Rice Poha 🍛
Ingredients
🍚 2 cups Red Rice Poha (flattened rice)
🧄 1/4 teaspoon asafoetida
🌶️ 1/2 teaspoon red chilli powder
🌶️ 4 green chillies, finely chopped
🌿 3 sprigs coriander leaves, chopped
🧄 2 tablespoons ginger, grated
🥦 1/2 cup green peas (fresh or frozen)
🍋 Juice of 1 lemon
🧅 1/2 cup onions, finely chopped
🥜 1/4 cup peanuts
🥔 1 cup potatoes, boiled and diced
🌿 1/2 teaspoon mustard seeds
🧂 1 teaspoon salt (or to taste)
🍬 1 teaspoon sugar
🌿 1 teaspoon turmeric powder
🥜 3 tablespoons peanut oil
🌿 1/2 teaspoon cumin seeds
🍃 2 sprigs of curry leaves
Directions
🍚 Rinse red rice poha, set aside.
🔥 Heat peanut oil in a pan.
🌿 Splutter mustard & cumin seeds.
🧄 Add asafoetida, curry leaves, green chillies.
🧅 Saute onions & ginger till translucent.
🥦 Toss in green peas, peanuts & boiled potatoes.
🌶️ Sprinkle turmeric, red chili, salt & sugar. Mix well.
🍚 Add red Rice Poha, stir gently to combine.
🍋 Cook for 3-4 mins, let flavors meld.
🍋 Squeeze lemon juice, mix well.
🌿 Garnish with chopped coriander leaves.

Serve the delicious Red Rice Poha hot as a nutritious and satisfying breakfast!
Benefits
🌿 Rich in Essential Nutrients: B vitamins, iron & antioxidants for energy & well-being.
🍃 High Fiber Delight: Supports digestion, cholesterol levels & fullness.
🌾 Gluten-Free Goodness: Perfect for gluten-intolerant folks.
⚡ Energy Booster: Sustained fuel for all-day vitality.
⚖️ Weight Management: Low cal & fiber-filled, aids in portion control.
🩸 Diabetes-Friendly: Low glycemic index, keeps blood sugar stable.
🍚 Red Poha: Nutrient-Packed Goodness 🍚
🍲🍋🌶️🌞🍽️

Address

1503 Finnegan Lane
North Brunswick, NJ
08920

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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Santhigram Wellness Kerala Ayurveda is the world's premier Ayurveda Wellness provider with twelve wellness centers serving clients on the East Coast, Midwest, and Texas. For over a decade, we have offered genuine Kerala-specific Ayurvedic Therapies for the well-being of people. Ayurveda and Yoga are time-tested ancient systems of medicine that help to maintain a healthy body and mind by encouraging social, spiritual, emotional, and psychological well being. Santhigram’s treatments are unique and helps to alleviate specific problems like Back Pain, Neck Pain, Frozen Shoulder, Sinusitis, Migraine, Joint Pain, Arthritis, Insomnia, Depression etc, reduce obesity and mental tension, enhances body complexion and skin luster, corrects metabolism and deficiency and recharges the body and mind. Contact us today to get started!