Thenutritionandwellnessdiary

04/09/2024

BACK TO BACK‼️

04/09/2024

04/09/2024

04/03/2024

Basketball Capital of the World!

11/19/2023

My morning smoothie:
1 cup of soy or almond milk (calcium)
2 handfuls of spinach or kale (dark green veggie)
1 scoop of flaxseed or chia seeds (omega 3)
1 banana frozen or fresh (fruit)
2 scoops of Orgain vanilla protein
🙌🙌

▶️ Watch this reel https://www.facebook.com/reel/266654991242551?fs=e&s=TIeQ9V&mibextid=0NULKw

08/02/2023

288 likes, 46 comments. “Aunt Ri and the family love you guys and thank you again. thanks for hanging out with us and congrats on your commitment…see you soon. Everyone else… we appreciate your support and we will continue to make you proud. . ...

08/02/2023

244 likes, 38 comments. “ thanks for this artery clogging breakfast sandwich idea. thanks for the filming. Hope you all enjoyed and have a great weekend.”

08/02/2023

Please follow! My friend’s son created this series on TikTok for the foodies in the dorm. Genius!

106 likes, 21 comments. “Replying to LaQuaglia Jeffrey u happy or are u happy??? Thank you all for a great first season, I’d say we went out with a bang. This is just the beginning…everyone have a great nite.”

08/02/2023

Thank you for posting on twitter

A new study shows just how worthless many sports supplements are

08/02/2023

08/02/2023