The Mindfulnest Co.

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The Mindfulnest Co.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindfulnest Co., 9 Bloomfield Avenue, North Caldwell, NJ.

Empowering children and caregivers with tools for self-regulation, connection, and well-being.

🌿 Classes, Parties & More

👇 FREE Ease Your Child's Big Emotions
www.themindfulnestco.com/free-resources/

11/13/2025

This winter, trade cabin fever for creativity, movement & more! ❄️

When the world outside slows down, we turn up the warmth — with movement, laughter, and a little mindfulness magic. 💛

At The MindfulNest Studio, our Winter Session (starting the first week of December) is designed to keep hearts happy and bodies moving all season long.

Here’s what’s waiting inside our cozy nest:
🧘‍♀️ Fledglings (3–5 yrs) – where preschoolers stretch, giggle, and grow in confidence
👣 Nestlings (1–2.5 yrs) – joyful movement and bonding for little ones and caregivers
🌟 Starlings (6–9 yrs) – creative movement + emotional tools for big imaginations
🌀 Bluebirds (10–12 yrs) – mindfulness and strength for preteens finding their wings

And yes — we’ve got classes for grown-ups, too. From Mat Pilates to Deep Stretch and Chair Yoga, your reset starts here.

Because winter shouldn’t feel long — it should feel grounding, inspiring, and full of connection.

👉 Comment WINTER and we’ll send you the link to register!

11/12/2025

Tween Night is next Friday!
A night just for your tweens to unwind, connect, and get creative, screen-free and full of gratitude. 💛

This month’s theme is all about thankfulness, for friendships, laughter, and all the little moments that make life brighter.

They’ll make something meaningful, eat pizza 🍕, and leave feeling more connected, to themselves and others.

🗓 Friday, Nov 21 | 6–8 PM
📍 The MindfulNest Studio | Ages 9–12
https://www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/1599864

Tag a parent who needs to know about this one!

11/08/2025

Mondays are better when they start with movement, play, and a little bit of magic. 🌈

Join us for Caregiver & Me – Sensory Explorers! — a class designed for little ones (ages 1–5) and their favorite grown-up to connect, explore, and make memories together.

Each week is filled with hands-on sensory fun, music, movement, and creative play that supports early development while giving you both a chance to slow down and just be together.

Mondays | 10:30–11:30 AM
📍 The MindfulNest Studio

Because these early years fly by — and the best moments are the ones you experience side by side. 💛

Tag a parent or caregiver who’d love this kind of Monday magic!

And, if you want more info, leave a comment below and we'll reach out!

11/07/2025

🚨 It’s happening NEXT FRIDAY — and only 3 spots left! 🚨
Grab those PJs and your best K-POP dance moves — Parent’s Night Out: K-POP Demon Hunters edition kicks off Nov 14 at 6 PM! 💜

Ages 3–10 are in for an evening of:
✨ K-POP inspired crafts
🎤 Fun movement & dance
🍕 Pizza + sweet treats
💛 Mindful fun with friends

https://www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/1599869
Or call us at 📞 973-330-0501.

Your kiddo gets a night to shine… and you get two peaceful hours all to yourself. 😉

Image © Netflix. Used for illustrative purposes only.

11/06/2025

Ever feel like your tween would rather scroll than socialize? 🙃
We get it — and that’s exactly why we created Tween Night.

A space where kids 9–12 can unplug, get creative, and just be themselves—no pressure, no screens, just art, laughter, and (of course) pizza 🍕.

💛 Next Tween Night: Friday, November 21 | 6–8 PM
Every month is a new theme, new projects, and new friendships waiting to happen.

Connection, creativity, and confidence — all in one fun Friday night!

Tag a parent who needs to know about this!

11/05/2025

Looking for a Monday morning plan that’s equal parts fun + developmental? 🙌

Join us for Caregiver & Me – Sensory Explorers!
Think sensory play, movement, creativity — and quality time together. 💛

🗓 Monday | 10:30–11:30 AM
👶 Ages 1–5

👉 https://www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/1643031

11/03/2025

Think yoga isn’t for you? Think again.

Chair Yoga is the perfect way to move your body, build strength, and find calm—without ever getting down on the floor.

Whether you’re recovering from an injury, looking for a gentle practice, or just want to feel more ease in your everyday movements, this class is for YOU. 🙌

Join us Mondays & Wednesdays, 2:00–3:00 PM.
Come as you are, leave feeling refreshed, stronger, and more grounded.

📍 The MindfulNest Studio
North Caldwell, NJ
🌐 themindfulnestco.com
📞 973-800-6395

11/02/2025

Have a little K-POP-loving, dance-party-starting, craft-creating superstar at home? 💜

Then this one’s for them… our next Parent’s Night Out is K-POP Demon Hunters themed — and it’s going to be EPIC. ⚡️

Think:
🪩 Mini dance parties (yes, we’ll channel our inner idols)
🎨 Mindful, KPOP-inspired art & crafts
🍕 Pizza + sweet treats (because obviously)
💫 Cozy PJs + good vibes only

🗓 Friday, Nov 14 | 6–8 PM
👧 Ages 3–10

You get a peaceful evening to yourself, and they get a night that’s fun, creative, and totally their era.
Comment KPOP and we’ll send you all the details! 🎤

And, don't forget to spread the word with other parents!!

📍 The MindfulNest Studio
North Caldwell, NJ
🌐 themindfulnestco.com
📞 973-800-6395

Image © Netflix. Used for illustrative purposes only.

10/31/2025

🎃👻 Costumes, candy, creativity… and maybe a mindful breath between the sugar rushes. 😉
Happy Halloween from our Nest to yours—may your day be full of magic, joy, and sweet memories! 🧡

10/30/2025

School’s out for Teacher’s Convention, but the fun is in session at The MindfulNest! 💫 Join us for a special Skill Builders afternoon filled with creative play, movement, and hands on learning up to age 8!!!
🧠💪 Keep little minds and bodies active while you get a few hours to yourself!

📣 Special Skill Builders Class! ✨
🗓 Thursday, Nov 6th
🕐 12:50 – 2:50 PM
👧🧒 Ages 3 to 8

10/29/2025

Ever caught yourself sighing, “Ugh, I can’t believe I messed that up”?
Our little ones hear that too.

The truth is: how we respond to mistakes becomes the script our kids learn for themselves.

If we show frustration or shame, they’ll learn to fear mistakes.
But if we model patience, curiosity, and self-compassion, they’ll learn mistakes are just part of growing.

Next time something doesn’t go “right,” try saying:
“Oops, I learned something new!”
“That didn’t work, let’s try again!”
“It’s okay to make mistakes—that’s how we grow.”

Every time we soften the way we talk about mistakes, we give our kids the gift of resilience, creativity, and confidence. 💛

10/27/2025

🤝 One of the best parts of kids yoga? Partner Poses!

They’re silly, they’re fun, and yes, they almost always end in giggles. But here’s the really cool part: partner poses aren’t just play, they’re practice.

When kids work together to balance, stretch, or support each other, they’re actually learning big life skills like:
👉 Communication (“Let’s try it this way…”)
👉 Teamwork (“We can do this together!”)
👉 Trust (“I’ve got you—don’t worry.”)

It’s yoga, but it’s also connection. And those lessons stick long after class ends. 💛

Address

9 Bloomfield Avenue
North Caldwell, NJ
07006

Telephone

+19733300501

Website

http://www.themindfulnestco.com/

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