The Whole Plate

12/28/2025

💪🥂As we close the chapter on the 2025 year, what better way to transition into 2026 than with a fun and festive celebration that supports our commitment to good health?

Offering a tasty alternative to traditional holiday recipes, I'm sharing New Year’s Eve recipes that are just as delicious as they are nutritious.

Check out the blog for some Festive, Slightly Healthier Recipes to Ring in the New Year!

++ Links and Signups for you to plan ahead for your strongest year yet!

👉https://wix.to/vP1DfjA

www.jaimephealthcoach.com
jaimephealthcoach@gmail.com

Festive, Slightly Healthier Recipes to Ring in the New Year!

12/28/2025

Feeling stuck or low on energy? Post-holiday drain can manifest both physically and mentally. This may not be the best time to try to train hard or try something exhausting or brand new.

This may be the time to move gently and with intention. regardless of how you feel beforehand, you will certainly feel better having taken a few minutes to move your body. Your mood will thank you, too.

I’ve got three gentle movement choices you can try—pick the one that fits for you today.

1) Restorative stretch: 5–10 minutes of deep breaths and slow lengthening to melt tension.

2) 10-minute walk: fresh air and rhythm to reset your mood.

3) Low‑impact mini strength set: 2 sets of 10 squats, plank, arm circles, and glute bridges for steady rebuild.

Think of these like different shoes for different walks—no one right fit.

I use habit-based coaching and training to help my clients make these purposeful tiny moves stick and pair them with practical nutrition that supports recovery.

Which one feels doable for you today?

For more information on programs and services at The Whole Plate, visit www.jaimephealthcoach.com

jaimepalinchak@gmail.com

12/27/2025

Book fitness courses/programs at:
https://www.jaimephealthcoach.com/book-online?category=182dada1-ffee-4580-8f24-1087df3a06fc

Book fitness classes at:
https://www.jaimephealthcoach.com/book-online?category=9473ec08-5ada-42ad-a97a-35a4a1801b53

Book workshops at:
https://www.jaimephealthcoach.com/whole-plate-events

www.jaimephealthcoach.com
jaimepalinchak@gmail.com

12/27/2025

How can I best support YOU in the New Year?

Personal Training
Private Nutrition and Health Coaching
Small Group Fitness Classes and Programs
Wellness Workshops and Events
Online Meal Plan Membership

jaimepalinchak@gmail.com
www.jaimephealthcoach.com

12/27/2025

At the Whole Plate the focus is always BUILD.

Build strength, build habits, build confidence, build community.

You do not need to shrink to be seen.

You do not have to worry about gym anxiety or judgement or being an anonymous number.

Personalization and long-term growth and community is always priority.

For more information, visit www.jaimephealthcoach.com

Contact me at jaimepalinchak@gmail.com

12/27/2025

Post-Holiday Green Smoothie

If you're looking for an anti-inflammatory green smoothie recipe that uses healthy, everyday ingredients and tastes good, this is it. This is a great breakfast or snack if you're feeling a little sluggish post-holiday!

Ingredients

1 1/2 cups almond milk
2 cups spinach
1 granny smith apple cored and sliced
1/2 cup pineapple frozen
1 tbsp h**p seeds
1 tsp chia seeds
1/2 tsp turmeric
1 tsp coconut oil
1/8 tsp pepper

Instructions

Add the almond milk and spinach to a high-speed blender and blend. I find that if you blend the spinach and liquid before you add the rest, you won’t find pieces of spinach in your smoothie.

Add the rest of the ingredients and blend until smooth.

Notes

Not sweet enough? Try a little honey or maple syrup a teaspoon at a time until you reach your desired sweetness.

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

12/26/2025

Now is the time to consider how you will show up for yourself in 2026. Feeling, nourishing, moving, and thinking with more intention is the foundation of real wellness for the long-term.

Don't overstress about it.
Just start with a conversation!

My free initial consultation is available in person or virtually over the phone or video chat. It's simple.

I am confident that I can be the support you need to learn, grow, stay accountable, and feel better in the new year.

To book your free consult, visit:
https://www.jaimephealthcoach.com/booking-calendar/free-initial-consultation?referral=service_list_widget

12/24/2025

When your client makes you a tiny gingerbread fitness instructor 🥰💪

12/24/2025

Happiest holidays from my family to yours!

Thank you for all of your support in 2025. I can't wait to be the trainer, coach, friend, or support YOU need in 2026.

Be fit, nourished, and merry ✨️

Jaime Palinchak
The Whole Plate LLC

Personal Training
Private Nutrition and Health Coaching
Small Group Fitness Classes and Programs
Wellness Workshops and Events
Online Meal Plan Membership

www.jaimephealthcoach.com
Jaimepalinchak@gmail.com

#

12/21/2025

What's more festive than wellness? 🎁🎄💪

Contact me to get started!

Personal Training
Private Nutrition and Health Coaching
Small Group Fitness Classes and Programs
Wellness Workshops and Events
Online Meal Plan Membership

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

strongnotskinny

12/20/2025

As the New Year approaches, and we all find ourselves navigating the hustle of the holidays followed quickly by the predictable shift in attention to health and resolutions...

I would love to provide some daily genuine and empowering thoughts and reminders as we close out the year.

A loving reminder that transformation lies in action. We can plan, intend, research, and talk about things we want to do/be infinitely. But until we DO the things, frustration over lack of progress is groundless. 🎄

www.jaimephealthcoach.com

12/19/2025

As the New Year approaches, and we all find ourselves navigating the hustle of the holidays followed quickly by the predictable shift in attention to health and resolutions...

I would love to provide some daily genuine and empowering thoughts and reminders as we close out the year.

A loving reminder that your beauty, kindness, intelligence, purpose, humor, joy, and humanness cannot be measured. Basing your self-worth on an arbitrary, likely inaccurate number on a scale will never make you a healthier you. 🎄

www.jaimephealthcoach.com