10/26/2025
So much of my mission is to provide a space that is welcoming to people who just do NOT know where to start.
People who have never exercised before.
People who have never been intentional about their eating habits before.
People who have never asked for help.
People who have been too overwhelmed/shamed/guilt-ridden by standard gym and fitness environments.
People who just need to be SEEN.
The fitness and nutrition and wellness industry are saturated. You can find answers online, trainers all over, gyms with attractive membership deals.
But, ultimately, my goal is always to be the person (the trainer, the coach, the friend, the support) that people didn't know they needed.
I'm a human being just like you. I have a busy schedule. I have negative thoughts. I have a bad history with food. I have low motivation days.
But my message is always clear:
If this is your starting point, I am honored to have you here.
If this is your return to intentional living, I am honored to have you here.
If this is your space to grow, get stronger, build confidence, or find a community of like-minded individuals... I am honored to have you here.
You do NOT have to shrink to be seen.
You do not have to have perfect days/weeks/months to be seen.
You do not have to look like Instagram says you should to be seen.
Contact me if you just need a conversation and a place to start and grow.
Jaimepalinchak@gmail.com
www.jaimephealthcoach.com
Personal Training
Private Nutrition and Health Coaching
Small Group Fitness Classes
Wellness Workshops and Events
Online Meal Plan Membership
