The Whole Plate

02/07/2026

Ready to tone, lengthen, and build full body strength and symmetry?

Join my 8-Week Barre Strong Program — a balanced mix of functional strength, pilates, yoga, and balletic techniques designed to transform your posture, boost endurance, and help you feel stronger every week.

Barre is a low-impact fitness style (easy on the joints) that focuses on strength, flexibility, core conditioning, and total body alignment.

You'll feel the heart rate climb and the muscles shake!

Gain confidence in your movement and appreciate the beauty of strong.

This is truly a unique and effective way to move and be intentional.

Sign up now:
https://www.jaimephealthcoach.com/service-page/8-week-barre-strong-program-1?referral=service_list_widget&fbclid=IwY2xjawP0eTJleHRuA2FlbQIxMABicmlkETFBNktmaHRkRk1rQnoyMWVxc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvJSalfXUFlQknNsYoLFFXlTBObhyQMhL-pG5mApwDlcTii6gsD_nod0jRCa_aem_TeuQ9YXV-WOBp68zscsmxA

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

Personal Training
Private Nutrition and Health Coaching
Small Fitness Classes and Programs
Wellness Workshops and Events
Online Meal Plan Membership

02/07/2026

Get ready to transform your fitness in 8 weeks with my 8-Week Total Body Conditioning Program!

This program blends multi-muscle strength movements, jump training, circuit formats, and high-intensity intervals to boost your stamina, cardiovascular fitness, and overall ‘engine power.’

Perfect for anyone who wants efficient, high-energy workouts that deliver results.

A great way to integrate conditioning into your week and to build in a different approach between progressive overload programs.

At home strength workouts included.

MODIFICATIONS GIVEN. Encouraging, small group class environment!

Sign up now:
https://www.jaimephealthcoach.com/service-page/8-week-total-body-conditioning-program?referral=service_list_widget&fbclid=IwY2xjawP0ed5leHRuA2FlbQIxMABicmlkETFBNktmaHRkRk1rQnoyMWVxc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHm0zRia_6j1MbyISlmuyTgsVqb4FSN2sCDzs_9T3vHLK-lYZfTp80woxRvbI_aem_bgmbdYDJXRMY8csl-YIlKw

jaimepalinchak@gmail.com
www.jaimephealthcoach.com

Personal Training
Private Nutrition and Health Coaching
Small Fitness Classes and Programs
Wellness Workshops and Events
Online Meal Plan Membership

02/07/2026

Why does mobility matter for long-term wellness?

How does it compliment fitness?

Does it really make a difference?

Come learn from Dr. Kim Heasley, Physical Therapist, owner of Kineticpro Health and Wellness, and local mom, at our Mobility for Wellness Workshop — April 12, 2:30–4:00 PM at the Whole Plate Wellness Studio.

Practical tips, injury prevention, and better movement for daily life.

Book your spot online!
https://www.jaimephealthcoach.com/event-details/mobility-for-wellness-workshop

Workshop will be followed by my 8-Week Mobility Training Program to help you learn and practice mobility in a small group class environment!

Book online:
https://www.jaimephealthcoach.com/service-page/8-week-mobility-training-program?referral=service_list_widget

Jaimephealthcoach.com
www.jaimephealthcoach.com

Personal Training
Private Nutrition and Health Coaching
Small Fitness Classes and Programs
Wellness Workshops and Events
Online Meal Plan Membership

02/07/2026

I know perimenopause can feel confusing, frustrating —and yes, hot— both literally and emotionally.

Join us on May 17 at The Whole Plate Studio for a practical look at perimenopause and how to navigate its ups and downs with more confidence.

Book your spot for this very important workshop: “Is It Hot In Here? Perimenopause and Wellness” with Kellie Johnson MD, a former OB/GYN and a lifelong health and fitness enthusiast!

You’ll leave with sustainable, whole-person strategies: simple nutrition tips, personalized fitness ideas, and mental-emotional tools you can use right away. This is a judgment-free space to ask questions, share, and build habits that actually stick.
Try this: bring one worry and one goal. We’ll turn both into action steps.

See the link to register and learn more:
https://www.jaimephealthcoach.com/event-details/is-it-hot-in-here-perimenopause-and-wellness-workshop?fbclid=IwY2xjawP0e2NleHRuA2FlbQIxMABicmlkETFBNktmaHRkRk1rQnoyMWVxc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHraK_1J2l7G5TT3KBRW-KTUO3OkoPwl2c38PmXNj1v6bNjAIXpQ9UVexZX27_aem_6hLm7SAdBheXiNEGLAVLhA

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

Personal Training
Private Nutrition and Health Coaching
Small Fitness Classes and Programs
Wellness Workshops and Events
Online Meal Plan Membership

02/07/2026

💪❤️ VALENTINE'S PROMOTION!

January has ended, and so have the resolutions (most likely).

What remains now is the true, authentic desire to build and respect your health and fitness for the long-term. Self-love isn't all bath bubbles and lattes.

Treat yourself to continued wellness this Valentine’s — save 15% off any [multi-week] fitness program with code LOVEMYFITNESS15.

Program options include:

8-Week Total Body Conditioning
8-Week Pilates Fit 2
8-Week Mobility Training
8-Week Saturday Morning HIIT Fitness
6-Week Strong in Spring
8-Week Barre Strong

Head to:
https://www.jaimephealthcoach.com/book-online?category=182dada1-ffee-4580-8f24-1087df3a06fc

Limited to one item and one use per customer.

✨

02/05/2026

An effective program is balanced.
A sustainable program is balanced.
A growth mindset is balanced.

At The Whole Plate, I offer a variety of fitness styles because of the massive benefits of approaching the body and movement in different ways.

No one method is "better." Each method has different primary goals.

Particularly in the case of Pilates and Strength Training, which have lately become artificially made arch enemies on social media.

Pilates isn't better. Strength training isn't better. They are fundamentally different. They can and should co-exist. One makes the other easier and compliments what the other lacks.

Join us for small group fitness classes and programs at The Whole Plate Studio --

Not a gym. No gym anxiety or judgement. No anonymity or cookie cutter programming. Just real, authentic work towards a more whole version of wellness.

We keep the focus on BUILDING, whatever that means for YOU.

jaimepalinchak@gmail.com
www.jaimephealthcoach.com

02/04/2026

Valentine’s Day doesn’t have to mean guilt — it can mean delicious balance. I put together 7 healthier chocolate recipes (from mint chocolate energy balls to flourless chocolate cake) so you can indulge without derailing your habits. 🍫💚

I love recipes that feel like a treat and support the long-term, sustainable habits we build together: vegan energy bites, protein-packed chocolate oatmeal, tahini cookies, and more. Try one this week and tell me which one becomes your new go-to!

Curious how small recipe swaps like these can fit into your daily routine or a personalized plan? I’d love to help you make chocolate part of your whole-plate life—without the shame. What recipe will you try first?

❤️Read the full post and grab the recipes:

https://www.jaimephealthcoach.com/post/7-healthier-chocolate-recipes-this-valentine-s-day-1

jaimepalinchak@gmail.com
www.jaimephealthcoach.com

February is for chocolate, but who says indulgence has to come with a side of guilt?Let’s bridge the gap between treating yourself and treating your body like a temple.Balance, friends—it’s a thing.Check out these healthier chocolate recipes - whether it's Valentine's Day or not! Mint Chocolat...

02/03/2026

I love starting my mornings with a bowl of Greek yogurt — it’s simple, satisfying, and actually works as hard as you do.

As someone who helps clients build sustainable habits, I recommend Greek yogurt for its high protein, gut-supporting probiotics, and nutrient density. Pair it with berries, nuts, and a sprinkle of seeds and you’ve got a longevity-boosting breakfast that keeps you full and focused.

Curious how to make it your own? Try the Berry Bliss or Peanut Butter Banana bowls from my latest blog post — quick recipes that fit into busy routines and support long-term wellness.

If you’re looking for help building meals and other wellness habits that that stick, I’m here to guide you with an integrated, judgment-free approach. Let’s make mornings easier and healthier, one spoonful at a time.

Read the full post and grab the recipes:

👇
https://www.jaimephealthcoach.com/post/greek-yogurt-breakfast-that-works-as-hard-as-you-do-recipes-included

02/02/2026

Feeling stuck after the New Year buzz? I get it — resolutions fade, but small habits stick. I wrote a short guide to help you make 2026 the year habits actually last: simple daily moves, strength work you can start today, better sleep routines, and nutrition that fuels—not restricts.

I’m rooting for you. Pick one tiny change—5 minutes of movement, a bedtime wind-down, or one more glass of water—and let’s build from there. If you want guidance tailored to your life, I offer consults, small group classes, and private fitness and nutrition coaching that meet you where you are (no judgment, just real support).

Curious? Read the full post and find class and coaching links to get started.

👇👇
https://www.jaimephealthcoach.com/post/stop-chasing-trends-make-2026-the-year-that-daily-habits-stick

What one small habit will you try this week? Share below — I’ll cheer you on! 💬✨

jaimepalinchak@gmail.com
www.jaimephealthcoach.com

01/30/2026

Focus on MOBILITY This Spring:

Learn more about the informative upcoming mobility workshop with Dr. Kim Heasley, April 12!

AND put what you learn to practice in my 8-Week Program, beginning April 15!

Prioritize supporting your health, fitness, longevity, and quality of life goals with mobility practice.

👉
https://jaimephealthcoach.com/so/6bPmFWL5z?languageTag=en&cid=a421f53f-6015-4210-9576-a35aa9df53e0

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

Join us at the Whole Plate Studio for an incredibly important and helpful discussion and workshop! . What is mobility? Why should we know more about it? How do we improve it and incorporate more mobility practice into our lifestyle and fitness routine? What happens when we ignore it? We'll hear and....

01/30/2026

I know perimenopause can feel confusing, frustrating —and yes, hot— both literally and emotionally. Join us on May 17 at The Whole Plate Studio for a practical look at perimenopause and how to navigate its ups and downs with more confidence.

Book your spot for this very important workshop: “Is It Hot In Here? Perimenopause and Wellness” with Kellie Johnson MD, a former OB/GYN and a lifelong health and fitness enthusiast!

You’ll leave with sustainable, whole-person strategies: simple nutrition tips, personalized fitness ideas, and mental-emotional tools you can use right away. This is a judgment-free space to ask questions, share, and build habits that actually stick.

Try this: bring one worry and one goal. We’ll turn both into action steps.

See the link to register and learn more:
https://www.jaimephealthcoach.com/event-details/is-it-hot-in-here-perimenopause-and-wellness-workshop

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com