Body, Mind & Spine Wellness Center

12/26/2025

Feeling worn out after the holidays? Here’s how to reset!

The holidays are full of joy but all the extra food, late nights, and busy schedules can leave your body feeling sluggish, tense, and out of balance.

Simple home care can make a big difference: gentle stretching, a short walk, or some yoga can release tension, while drinking plenty of water, eating nourishing meals, and taking quiet moments to rest help your body recover and recharge.

Sometimes, home care isn’t quite enough and that’s where we can help. Chiropractic adjustments, massage therapy, acupuncture, red light therapy, and Pilates support alignment, relieve tight muscles, and restore energy, helping your body feel truly balanced again.

We’re here to help you reset after the holiday whirlwind so you can step into the new season feeling lighter, calmer, and refreshed.

Care for your body at home and let us help you take it a step further.

See you soon!

https://bodymindandspine.janeapp.com/

12/26/2025

We’re back and ready for you! We still have a few spots open today — perfect for easing back into the routine!

Massage with Stephanie:
🕜 1:30 PM
🕒 3:00 PM
🕟 4:30 PM

Chiropractic adjustment with Dr. Kalli:
🕚 11:00 AM
🕦 11:45 AM
🕜 1:30 PM

Call or book online to grab your spot before they’re gone!

Low Back Pain and Neck Pain

12/25/2025

From all of us at Body, Mind & Spine Wellness Center, we wish you a Christmas filled with love, laughter, and cherished family memories!

May your day be joyful, your hearts be full, and your body feel as good as the holiday spirit! Thank you for being part of our wellness family! We’re grateful for each and every one of you!

12/25/2025

‘Twas the night before Christmas,
and Santa’s back tight,
a quick adjustment and massage
made everything right.

Now he’s ready
to shimmy down chimneys tonight,
bringing joy and presents
to all in sight!

Merry Christmas Eve!

12/23/2025

It's not too late! We've got your back! Gift Cards to Body, Mind & Spine Wellness Center can be purchased online through Christmas Eve!

https://bodymindandspine.janeapp.com/online_gift_cards/new

12/22/2025

The holidays are full of fun but changes in routine, extra screen time, and busy schedules can take a toll on kids’ bodies and minds. Here are some simple ways parents can help their kids stay healthy during the break:

🌟 Move Every Day
Encourage outdoor play, stretching, family walks, or fun activities that get kids off the couch. Movement supports growing spines, muscles, and overall wellness.

🌟 Prioritize Rest & Recovery
Even with holiday excitement, consistent sleep and downtime are key. Gentle care like chiropractic check-ins or massage can help relieve tension and support healthy posture.

🌟 Support Relaxation & Focus
Too much screen time or holiday stress can lead to neck strain, headaches, or irritability. Acupuncture and red light therapy can help kids recharge, reduce stress, and stay balanced.

🌟 Fuel with Nutritious Foods
Holiday treats are fun but balanced meals with fruits, veggies, protein, and whole grains keep energy levels steady, support immunity, and help growing bodies thrive.

At Body, Mind & Spine Wellness Center, we provide family-friendly care to keep kids feeling their best physically and mentally throughout the holiday season.

Healthy kids. Happy holidays. Peace of mind for parents.

Schedule a visit and help your child enjoy the season feeling good.

https://bodymindandspine.janeapp.com/

12/21/2025

As the year comes to a close, your body may be giving you clear signals that it’s time to reset, recharge, and realign. Here are 3 signs to pay attention to:

1️⃣ Aches, stiffness, or tension that won’t go away
Neck pain, back discomfort, or tight muscles are often signs your body needs support. Chiropractic care and massage therapy help restore alignment, release tension, and improve mobility.

2️⃣ Low energy, mental fog, or poor sleep
When your nervous system is overwhelmed, everything feels harder. Acupuncture and red light therapy can help support circulation, reduce inflammation, and promote natural energy and recovery.

3️⃣ Stress living in your body
If stress shows up as tight shoulders, headaches, or shallow breathing, your body is asking for balance. A combination of chiropractic adjustments, acupuncture, and massage helps calm the nervous system and reset from the inside out.

At Body, Mind & Spine Wellness Center, we take a whole-body approach to help you feel better physically and mentally before the New Year begins.

Reset your body. Restore your balance. End the year feeling refreshed and ready to tackle 2026!

https://bodymindandspine.janeapp.com/

12/20/2025

Can't think of the perfect gift? Give the gift that truly keeps on giving...wellness! A session with us is the perfect way to say, “I care about your well-being.” And we're still offering the Small Business Saturday Promo through Christmas Eve! For any $100 Gift Card we're adding $20 as a thank you for supporting us!

We can help you make someone’s holiday brighter and healthier! Stop in and pick up a gift certificate or buy one online!

1111 S Main St, North Canton, OH 44720
https://bodymindandspine.janeapp.com/locations/bmswc/book #/list

12/19/2025

They put their health on pause!

Between holiday stress, travel, packed schedules, and the “I’ll start in January” mindset, many people stop caring for their body and mind right when they need it most. Aches get ignored, stress builds up, and tension becomes the new normal.

The truth is, there’s no reset button on your body. Waiting until the new year often means starting already behind. Small, consistent care now helps you feel better through the holidays and sets the foundation for a healthier year ahead.

Let’s finish the year strong!

Schedule: Appointments Available Now through December 26th🎄

Chiropractic
Monday 12/22: 11:30a, 2:35p, 2:50p, 6:10p
Tuesday 12/23: 2:35p, 3:20p, 3:50p, 4:50p
Friday12/26: 9:30a, 10:15a, 11:15a, 12:50p

Acupuncture
Monday 12/22: 2:35p, 2:50p, 3:05p, 6:25p
Tuesday12/23: 2:35p, 2:50p, 3:20p, 3:35p
Friday 12/26: 9:30a, 10:15a, 11:15a, 1:20p

Massage with Hannah
Friday 12/19: 1:30p
Monday 12/22: 10:30a, 12:00p, 2:30p, 4:00p
Tuesday 12/23: 9:30a, 11:00a, 1:30p, 3:00p
Friday 12/26: 3:00p, 4:30p

Massage with Stephanie
Friday 12/19: 12:00p, 1:30p, 3:00p, 4:30p
Tuesday 12/23: 11:30a, 1:00p
Friday 12/26: 10:30a, 12:00p, 1:30p, 3:00p, 4:30p

https://bodymindandspine.janeapp.com

12/08/2025

We’re grateful to entrust our space to Sage & Santo Cleaning Services, the eco-minded team that keeps our wellness center feeling fresh, grounded, and energetically aligned. Sage & Santo goes beyond traditional cleaning — they understand the importance of maintaining a space that supports healing, calm, and clarity.

🌿 Eco-friendly, non-toxic cleaning products
🏠 Residential maintenance, deep cleans, and move-out cleans
🏢 Commercial cleaning for offices, wellness spaces, and multi-unit properties
✨ Energetic resets + sage cleansing (upon request)
🧹 High-detail, reliable service from a bonded and insured team
💸 Competitive pricing with customizable packages

Sage & Santo doesn’t just clean — they create environments that support your energy, comfort, and productivity, whether at home or in your business.

12/05/2025

Tis’ the season of wrapping, packing, and decorating but all that bending and reaching can take a toll on your neck, back, and shoulders!

Take care of your posture while gift-wrapping: stand tall, bend at the knees instead of the waist, and don’t forget to take mini breaks to stretch. Your body will thank you!

And if you’re feeling those holiday aches, we’ve got your back - literally! Book a chiropractic adjustment or massage to stay relaxed and pain-free through the season.

https://bodymindandspine.janeapp.com/

12/02/2025

December is here, and we all know what that means… holiday parties, shopping, travel, and the whirlwind of end-of-year to-dos! It’s the most wonderful time of the year but it can also be the busiest.

Amid all the hustle and bustle, don’t forget to make time for yourself. Your body and mind need some TLC to stay balanced, relaxed, and ready for all the holiday fun.

Chiropractic adjustments, massage, acupuncture, red light therapy, Pilates - whatever helps you feel your best, we’ve got you covered. But December fills up quickly, so now is the perfect time to book your appointments for the month. Lock in your spots early and glide through the holidays feeling amazing!

https://bodymindandspine.janeapp.com/