Body, Mind & Spine Wellness Center

11/03/2025

🎉💪 **Happy Birthday to the Revive Fitness Studio Queen — our amazing Aunt Seara Mook ** 👑💖
We’re so lucky to have you in our girl gang — full of strength, laughter, and love! Wishing you the best day ever, you deserve it all! 🎂✨

11/01/2025

🎃💀 **Skelebration Fun at the YMCA!** 💀🎃

We had a *spooktacular* time at the YMCA Skelebration! 👻
Big thank you to Gold'N Krisp Potato Chips for keeping everyone smiling (and snacking 😋).
And shoutout to **3 Blind Mice** for adding to the fun! 🐭🐭🐭

10/31/2025

10/29/2025

Treat yourself this Halloween! Whether you’ve been chasing little ghosts and goblins or spending the week hunched over at work, a massage is the perfect way to release tension, reset, and keep your skeleton feeling just right.

Wishing you a relaxing, well-aligned, and spooktacular Halloween from your favorite Massage Therapists! ~ Stephanie, Cortni, & Hannah

https://bodymindandspine.janeapp.com/

10/28/2025

🙌 Hannah is fully booked today!
Don’t worry — Stephanie still has a couple of openings left, but they’re going fast! 💆‍♀️💨

Call or message us to snag a spot before they’re gone!
📍 Body, Mind & Spine Wellness Center
Bodymindandspine.janeapp.com

Low Back Pain and Neck Pain

10/27/2025

Discover the power of Whole Body Vibration (WBV)! We’re always looking for innovative ways to help you move better, feel stronger, and live healthier and this is one of our favorite tools!

WBV involves standing or performing light exercises on a vibrating platform, which gently stimulates your muscles and joints.

The result? A powerful, full-body effect with benefits that include:
1. Improved Muscle Activation & Strength – Boosts neuromuscular performance, especially in the lower body.
2. Increased Blood Circulation – Enhances oxygen and nutrient delivery to your tissues.
3. Greater Flexibility & Mobility – Loosens tight muscles and joints for easier movement.
4. Bone Density Support – Helps maintain or improve bone strength, especially for older adults.
5. Faster Recovery – Reduces post-workout soreness, clears lactic acid, and supports inflammation reduction.
6. Rehabilitation Support – Stimulates muscles gently, ideal for recovery without heavy impact or strain.

Who Can Benefit from WBV?
• Active individuals and athletes looking to enhance performance and recovery
• Older adults aiming to maintain bone density and balance
• Anyone with limited mobility seeking a low-impact way to stay strong
• People recovering from injuries who need gentle muscle activation
• Those looking to improve circulation, flexibility, or overall vitality

Whether you’re focused on rehabilitation, fitness, or wellness, WBV can help you reach your goals safely and effectively.

https://bodymindandspine.janeapp.com/

10/26/2025

🎃 Happy Trick-or-Treat, North Canton! 👻
We had some fun snapping a few spooky pictures at Body, Mind & Spine Wellness Center before heading out for all the Halloween fun!

Wishing everyone a safe and candy-filled night! 🍬🧡
– Dr. Kalli & the BMSWC Team

Vincent Michael Jeff Kashdan Ashley Ash

10/24/2025

Introducing Our New Red Light Therapy Experience!

We’re thrilled to introduce our newest addition — Red Light Therapy — a safe, non-invasive, and highly effective way to recharge your cells, revive your energy, and renew your body from the inside out.

These quick, relaxing 10-minute sessions are an exciting new way to support your overall health, recovery, and confidence.

Even if you don’t have time to flip through every page of the presentation, here’s a quick look at the amazing benefits this advanced technology offers:

What Is Red Light Therapy?
Learn how specific wavelengths of light naturally boost your body’s cellular energy and healing power.

How It Works
Discover how red and near-infrared light enhance circulation, reduce inflammation, and accelerate repair.

Skin Rejuvenation & Beauty Boost
Improve tone and texture, reduce acne and wrinkles, and restore youthful radiance.

Pain Relief & Muscle Recovery
Soothe sore muscles, relieve joint pain, and promote faster recovery after workouts or injury.

Hair Growth & Scalp Health
Stimulate follicles, strengthen strands, and improve overall scalp circulation for fuller, healthier hair.

Weight Management & Body Sculpting
Support fat metabolism, improve circulation, and reduce the appearance of cellulite.

Mood, Energy & Wellness
Feel more balanced, energized, and focused with improved mood and better sleep.

Eye Health & Vision Support
Support healthy retinal function, reduce eye strain, and encourage better visual clarity.

Brain Health & Cognitive Support
Boost mental clarity, focus, and memory. Emerging research shows promise for supporting cognitive function in individuals with mild to moderate dementia.

Mental Health & Emotional Balance
May help reduce symptoms of depression and anxiety by supporting mood regulation, calmness, and overall emotional wellness.

At Body, Mind & Spine Wellness Center, we’re committed to helping you achieve total body wellness through the most effective and innovative treatments available.
Red Light Therapy is the perfect addition to your routine — whether your goal is pain relief, skin rejuvenation, or overall vitality.

Experience the power of light.
Book your Red Light Therapy session today and take the next step in your wellness journey!

10/20/2025

Fall into Wellness: Strengthen Your Immune System Before Winter Hits! ❄️

As the air turns crisp and the leaves start to fall, it's the perfect time to prepare your immune system for the colder months ahead. At Body, Mind & Spine Wellness Center, we're here to support your whole-body health this season from the inside out.

Here’s what you should be doing this fall to give your immune system a boost before winter arrives:

🥦 Eat for Immunity
Fuel your body with seasonal, immune-supporting foods:
• Dark leafy greens (kale, spinach)
• Sweet potatoes & squash (rich in beta-carotene)
• Garlic & ginger (anti-inflammatory & antimicrobial)
• Vitamin C-rich fruits (citrus, pomegranate, kiwi)

☕ Sip Smart
Warm up with immune-boosting drinks like:
• Herbal teas (echinacea, elderberry, turmeric)
• Bone broth for gut health
• Fresh lemon & ginger water to start your day

🧘‍♀️ Move & Restore
Keep your body active and aligned:
• Pilates to strengthen your core and reduce stress
• Chiropractic care to optimize your nervous system
• Massage therapy to support circulation and detoxification
• Acupuncture to balance energy and enhance immunity

🧠 Relax & Recharge
Stress weakens your immune system. Carve out time for:
• Deep breathing & meditation
• Restful sleep (aim for 7-9 hours)
• Regular self-care at Body, Mind & Spine

Ready to stay strong and resilient this winter? Let us help you build a foundation of wellness this fall. Book your next massage, acupuncture, chiropractic, or Pilates session today! Your health starts now, before the snow falls!

https://bodymindandspine.janeapp.com/

10/18/2025

🎃 **One Day Only! Spooky Self-Care Special** 🎃
Treat yourself (or someone you love!) to pure relaxation…

🔥 **Two 60-Minute HOT STONE Massages – Only $200!** 🔥
✨ Available *TODAY ONLY!* ✨

🧧 Purchase a gift card online
👻 Or join our spooky in-office party from **2–6 PM** to grab yours in person!

Don’t miss this hauntingly good deal — your stress doesn’t stand a ghost of a chance! 👻💆‍♀️💆‍♂️

10/17/2025

🎃 **Spooky season self-care!** 👻
Dr. Kalli Paris is getting in the spirit — and yes, she’s even doing **acupuncture on herself!** 🪡💪

Just a little *needle magic* to remind you that our **Spooky Party is TOMORROW from 2–6pm** at **Body, Mind & Spine Wellness Center!**

🎃 Free mini services
🍬 Trick-or-treat fun
🧘‍♀️ Wellness demos
🕸️ Family-friendly vibes

Come hang out, grab some treats, and see what’s brewing at the center! 💚

10/17/2025

The air is crisp, the pumpkin spice is flowing, and the holidays are just around the corner. While this time of year is full of cozy moments and festive fun, it can also bring a whole lot of stress. Between planning gatherings, shopping for gifts, and juggling busy schedules, it’s easy for your body and mind to feel overwhelmed.

That’s why it’s so important to pause, breathe, and take care of yourself. At Body, Mind & Spine Wellness Center, we’re all about helping you stay balanced during this busy season. Whether that means easing tension with a massage, realigning your spine with chiropractic care, or building strength and calm through Pilates, we’re here to support your wellness every step of the way.

Think of it like this — enjoying your pumpkin spice latte is one way to savor the season. Taking care of your body and mind is another. When you’re grounded and aligned, you’ll feel more equipped to handle whatever the holidays throw your way — with less stress and more joy.

So as you dive into all the fall fun, remember to carve out time for yourself. Sip that latte slowly, breathe deeply, and let us help you stay centered, strong, and ready for the season ahead.