RTC Fitness

We help motivated people improve their health & quality of life in a sustainable and meaningful way. We are RTC. Then Nutrition Coaching is what you need.

The rich diversity of our members, coaches, and community make us who we are, and the support we have for one another shows us what we can be, which includes working to be the best possible version of ourselves. At our foundation we are a health and wellness facility offering Personal Training, Small Group Classes (including kids programs), and Nutrition Coaching, but what we really are is so much more than that! (check out our pictures and videos to see for yourself). We are a community of parents, students, teachers, lawyers, scientists, doctors, and every day people, and we are here to help you. All of our programs and services are designed for all levels and abilities. Individuals do not need to be "in-shape" to start one of our programs. You just need to show up and be ready to work hard and be nice to people. With our Personal Training program you will work one-on-one with a trained professional. You will discuss your goals and start down a path to achieve those goals! Each Personal Training session is either 30 or 60 minutes long and is scheduled around your availability. Small Group Classes run for 45-60 minutes and are led by a group coach. Each class has a custom program designed that is constantly varied to work on building overall functional strength and wellness. Any class and workout can be modified to meet the needs of any individual regardless of their current ability or background. The group coach will lead you through the workout(s) for the day, bringing you through warm-ups and progressions to make sure you are moving safely & efficiently, and pushing you to work your hardest. Looking to really dial things in and achieve some specific body composition goals? Schedule an InBody scan to learn about your overall body composition and to help set some realistic and specific goals to get you to your best you. Meet regularly with our nutrition coaches (online or in person) who will walk you through your customized nutrition plan, while of course holding you accountable. If you’re tired living a life limited by the way your body looks, feels, or performs and you are ready to invest in your long-term health and wellness, to look and feel your best, then we want to help you! Reach out today to schedule a free 20 Minute One-on-One “No Sweat” Intro Consultation to discuss your goals and how we can help!

-Team RTC

12/10/2025

2026 New Year Reboot: 6-Week Nutrition Challenge Registration Now Open

If you’re feeling the holiday fog already —a little sluggish, off routine, or not quite yourself—this is your reset.

Our 2026 New Year Reboot: 6-Week Nutrition Challenge is here to help you start the year feeling supported and back in control of your habits. No crash diets. No “new year, new you” pressure. Just real guidance, real accountability, and a plan that fits your life.

Here’s what you’ll get: • 6 weeks of custom meal plans  • Weekly coach check-ins • A reset after the holidays (that you’ll actually stick with) • Education, structure, accountability, and a supportive community
• 2 InBody Scans (optional, but recommended)

6 Weeks. $250. A reset that actually lasts.

This is your moment to get back to feeling good. 
Link in bio to sign up.

12/08/2025

New year, new routine? We’ve got the perfect place to start.

Our New Year, New Strength: 6-Week Intro to Fitness course is officially open for registration—and it’s designed for beginners who want a supportive, comfortable way to start working out.

If you’ve been feeling intimidated, out of routine, or unsure where to begin, this program will walk you through the basics of strength training, safe movement, simple nutrition habits, and building confidence in the gym. No pressure, just great coaching and steady progress.

Starts Tuesday, January 6th Class Times: Tuesdays & Thursdays | 6:45–7:45 PM Six weeks of guidance, accountability, and a welcoming community to grow with.

If you’re ready to start 2026 feeling stronger, more consistent, and more confident, this is your sign.
 Spots are limited—reserve your spot today. Link in bio or DM us and we will drop it right in your inbox!

12/06/2025

There’s nothing better than wrapping up the week surrounded by people who care about their health just as much as you do.

Research shows we’re more likely to stay consistent when we train alongside a supportive community—nights like this prove why.

Grateful for the energy, the effort, and the crew that makes it all feel a little brighter!

12/02/2025

Congrats to Sheila Farrance, our December Member of the Month!

When Sheila Farrance came to RTC in 2022, she was not new to fitness. She started participating in bootcamp classes about 13 years ago, and after “doing a little barbell work around that time,” she discovered a passion for powerlifting that has continued to this day. In fact, Sheila is planning to compete in a meet this month, and credits RTC’s “variety of classes and the knowledgeable coaches” for helping to build her strength and endurance. Sheila is also appreciative of the RTC community, which she describes as “supportive” and “friendly.” “I hear words of encouragement from coaches and members every day,” she says. “It’s easy to be motivated and inspired when you’re in an environment surrounded by strong-minded people.”

Sheila and her husband Mike went to school together, but didn’t start dating until college. They recently celebrated their 24th anniversary. Both Sheila and Mike are animal lovers, and Sheila says that “many pets have been part of our family over the years.” Sheila is a veteran teacher of 26 years, 24 of which have been spent as a reading interventionist for grades K-2.

Fun Facts about Sheila!
* People would be surprised to know that: “On a Sunday afternoon, Mike and I drove to Chicago to watch Gary Numan perform one of his albums released early in his career. Then we left Chicago at midnight (1:00 our time) and drove through the night to get home by 7:30. I got ready for work, then headed back north, and arrived at school to teach at 8:30. Whew! 100% worth it, though!”
* If I won the lotto I’d: help out animal shelters and rescues
* Tell us you’re a teacher without telling us you’re a teacher: “Point to the words!”
* A goal I’m working on: devote more time to pleasure reading

Congratulations Sheila! Read her full highlight on our blog at https://rtcfitnessohio.com/uncategorized/clocking-time-with-sheila-farrance/

12/01/2025

Gratitude season was in full effect — and so was your commitment! 🍁 Big congratulations to our November Frequent Flyers who showed up 12+ days and stayed consistent through the holiday hustle! 🔥

You balanced family, food, and fitness like pros — and that’s something to be proud of! 🙌 One lucky Flyer will be chosen to win this month’s prize, just in time for the holidays! 🎁

Let’s finish the year STRONG!!!

11/24/2025

New year, new routine? We’ve got the perfect place to start.

Our New Year, New Strength: 6-Week Intro to Fitness course is officially open for registration. If you’ve been wanting to work out but feel intimidated or unsure where to begin, this beginner-friendly program will give you the confidence, structure, and support you need to start strong.

You’ll learn the basics of strength training, safe movement, simple nutrition habits, and how to feel comfortable in the gym—with coaches who guide you every step of the way.

Starts January 5, 2026 Mondays & Wednesdays | 6:45–7:45 PM Six weeks of coaching, accountability, and small wins that build real momentum.

Black Friday Sale (now–12/2!): $225 (regular price $250) - use code BF25

This is the most welcoming way to start your year grounded, consistent, and stronger than before. 
Spots are limited—reserve your spot today. Link in bio to learn more or DM us!

11/22/2025

Member of the Month Saturdays are THE best!

Thanks to everyone for celebrating Becca Williams today!

11/19/2025

There’s something special about watching someone truly lean into their health and absolutely crush their goals.
 Over the last 12 weeks, this strong, busy, show-up-even-when-life-is-full mom has dropped 20+ pounds, lost 6% body fat, and kept every bit of her muscle through consistent nutrition coaching and weekly accountability.

She didn’t do it with extremes or perfection—she did it with steady habits, honest check-ins, and a commitment to feeling better in her own skin. Week after week, she showed up, learned, adjusted, and trusted the process.

Kara, you’re absolutely crushing it—and the best part is, you’re doing it in a way that lasts. We are so proud of the progress you’ve already made and can’t wait to see what the next 12 weeks brings for you!

11/06/2025

Massive congratulations to Tom Colston for officially hitting 500 workouts with us at RTC!

Tom is one of those people who just gets it — he understands the value of investing in health, not just for himself, but for the people who count on him. As a busy professional, parent and grandparent, Tom balances it all and still shows up with intention and effort every time.

We’re proud of you, Tom! Next up, 1000!

11/05/2025

Let’s hear it for our November Member of the Month, Becca Williams!

Becca was very active in her 20s and enjoyed playing competitive softball. Then, her kids came along, and like many parents, she set aside her own activities to “cheer them on from the sidelines” at their sporting events. “After a decade of not prioritizing my fitness,” she says, “I found RTC and started to love working out again.” Since joining RTC in 2023, Becca has lost 60 pounds and feels like she is “the strongest” she has ever been. “I can keep up with my kids again!” she says. Along with her own hard work and dedication, Becca credits the RTC community for always supporting and encouraging her. “Everyone is so supportive that I feel I can try anything without judgement.”

Becca has two boys, Ryan, 14, and Jared, 12, who are in honors classes at Perry and are both in “about every sport possible.” Becca and family adopted their dog, Lucy, a lab/hound mix, from the dog warden 3 years ago.

Fun Facts about Becca!

* People would be surprised to know that: I played on the boys basketball team for 3 years in grade school since we didn’t have a girls team.
* If I won the lotto I’d: pay off everything for everyone in my family, donate some, and then travel as much as possible
* A superpower I’d love to have is: the ability to fly just so I can reach things on the top shelf without having to climb on the counter lol
* A goal I’m working on: pacing myself during longer workouts

Congratulations Becca! Read her full highlight on our blog at https://rtcfitnessohio.com/fitness/clocking-time-withbecca-williams/

Address

6065 Strip Avenue Nw
North Canton, OH
44720

Website

http://rtcfitnessohio.com/

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