Charleston Women's Wellness Center

11/12/2025

November is National Diabetes Month! At Charleston Women’s Wellness Clinic, our goal is to provide you with helpful information regarding menopause and how your health may be impacted by it.

Did you know menopause can impact diabetes management? As hormone levels fluctuate, so can glucose levels. Hormonal changes can lead to insulin resistance, weight gain, and increased risk for infections. But with the right approach, it’s possible to manage both diabetes and menopause effectively.

Five tips for managing menopause with diabetes:

💧 Stay hydrated
🥗 Eat a balanced diet
🍸 Limit or avoid alcohol
😴 Manage stress & prioritize sleep
👀 Maintain a healthy weight

Let’s empower women with knowledge and support! Understanding the connection between diabetes and menopause can help women manage both conditions with confidence. 💜

Dr. Paula Orr offers personalized telehealth menopause management to support you in feeling your best through every stage of menopause.

Licensed in 14 states — SC, DC, MD, DE, AZ, TN, NH, OK, KY, CT, ND, MN, MS, and NV — compassionate, expert care is available right from home.

Learn more or book your virtual visit today
👉 https://tinyurl.com/39pkmv2a

11/10/2025

11/09/2025

Treat yourself to a cozy moment that’s all about comfort and calm. 💜

Wrap yourself in your favorite blanket, light a calming candle, and create a peaceful space that’s just for YOU. Whether you’re diving into a good book, watching a feel-good movie, or listening to a podcast that makes your soul smile, this is your time to recharge. 🌸

Don’t forget to sip on your favorite tea or coffee and let the world slow down for a bit.

11/03/2025

November is American Diabetes Month! At Charleston Women’s Wellness Center, we believe that knowledge is power. 💪🏽🧠

Did you know that diabetes affects millions of women, but with the right lifestyle choices, it’s possible to prevent or manage the condition? Let’s prioritize our health together — from healthy eating to staying active, small changes can make a world of difference.

Stay informed, stay empowered! Learn more about diabetes 🔗 diabetes.org/adm 💜

10/31/2025

Navigating menopause doesn’t have to be overwhelming and you don’t have to do it alone. 💜

Dr. Paula Orr offers personalized telehealth menopause management to help you feel your best, no matter where you are.

Licensed in 14 states — SC, DC, MD, DE, AZ, TN, NH, OK, KY, CT, ND, MN, MS, and NV — she’s here to support you with expert, compassionate care, right from home.

Learn more or book your virtual visit today
👉 https://tinyurl.com/39pkmv2a

10/27/2025

It’s October Quiz Time! 🙋🏾‍♀️🙋🏽‍♀️🙋🏻‍♀️

There are a lot of misconceptions and myths regarding menopause. These myths can lead to confusion and unnecessary anxiety. Dr. Paula Orr and the Charleston Women’s Wellness Center want to help keep you well informed on all things surrounding menopause. The October quiz question is:

At what average age does menopause typically occur for women?

A. 35
B. 45
C. 51
D. 55

Let us know what you think the correct answer is in the comments.

10/26/2025

Menopause can bring more than just the usual symptoms like hot flashes and the end of your menstrual cycle. While the transition itself doesn’t cause breast cancer, the risk of developing it does increase with age. Research from the Susan G. Komen Foundation shows that a woman’s overall risk jumps by about 3% each year after menopause begins.

It's important to stay informed and proactive about your health during this time. Regular screenings and discussions with your healthcare provider can make a difference. Let's empower each other to prioritize our health and well-being! 🩷

To learn more visit 🔗 https://www.komen.org/breast-cancer/facts-statistics/research-studies/topics/age-at-menopause-and-breast-cancer-risk/

10/22/2025

Menopause by the numbers 📊

Menopause affects millions of women each year. In recent years, unprecedented research has provided us with more insight into this transitional period than ever before. Check out this infographic for some stats on menopause and share with anyone you think could use this information.

The Charleston Women’s Wellness Center is here to support and guide you through this transition with compassion and expertise. Embrace this new chapter with confidence and self-care. You're not alone on this journey! Visit: cwwcenter.com 💜💚

10/20/2025

Strong bones = strong you! 💪🏽

During menopause, keeping your bones healthy and strong is key. Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis. A diet packed with calcium and vitamin D helps prevent bone loss and supports overall strength. So, fuel up with calcium-rich foods like leafy greens and dairy, and soak up some sunlight for that vital vitamin D! 🥛🥗☀️

10/13/2025

Leaking urine when laughing, exercising, sneezing or coughing can be signs of urinary incontinence. Urinary incontinence is a common gynecological complaint.

At Charleston Women’s Wellness Center, we have the capability to determine the specific type of incontinence and the most effective treatment needed through these tests:

➡️ Uroflowmetry - measuring the urinary flow rate
➡️ Cystometrograms - studies that measure the bladder's pressure during filling and emptying
➡️ Cystoscopy - small telescopes that look inside the bladder
➡️ Videourodynamics - studies that X-ray the bladder and measure its pressure during filling and emptying

Many women are not comfortable discussing this issue. We want you to feel comfortable at CWWC. Don’t let this affect your quality of life! Contact CWWC at 843-767-2121 and for more info, visit our website 🔗 www.cwwcenter.com

10/11/2025

Prepare for the week ahead without the stress! Take a few moments today to jot down a simple to-do list or meal plan for the busy days ahead. Focus on what’s manageable. Remember, making time for what you love can rejuvenate your spirit and enhance your overall well-being. 💜

Pace yourself, breathe, and give yourself grace. You’ve got this!