Mother's Helper

11/13/2025

Here’s a simple pumping tip you may not have heard before…

Putting baby socks over your pump collection bottles can help reduce stress and take the pressure off while you pump, which may even help increase milk output!

It keeps you from watching every drop, helps your body relax, and adds a little comfort and sweetness to your pumping routine.

One small change that can make pumping feel a bit easier.

Would you try it?

11/13/2025

Mama, it’s okay to say “no.” 🩵
No to holding your baby.
No to touching your baby.
No to kissing your baby.
No to offering food to your baby.

You’re not being rude, you’re being a parent.
And protecting your little one (whether it’s flu season, RSV season, or just because) is part of your job.

Your instincts matter. Your boundaries matter.
And anyone who cares about you will respect them. 🌿

11/12/2025

“Is sleeping with your baby safe? 😴🤱🏽
It’s one of the most common and important questions new parents ask.

In this video, Lin breaks down what you need to know about safe sleep and room-sharing, and how to make nighttime routines calmer and safer for everyone. 🩵

Every family is different, and what matters most is finding a balance that supports both safety and connection.
Mother’s Helper is here to provide evidence-based education, compassionate guidance, and the reassurance you need to make informed decisions for your family. 🌙✨

🎥 Check out the video to learn how to keep baby safe, cozy, and close.

https://youtu.be/RBbNVLc_bYg?si=WCMDKqE6nuoDZEp-

Do you plan to or not to sleep with your baby? What if it happens by accident?

11/12/2025

Sharing in case anyone knows someone that is using this formula.

*Updated*
⚠️ Baby Formula Recall Alert: The FDA and CDC are investigating a multistate outbreak of infant botulism linked to recalled infant formula. They are recommending that parents discontinue the use of any ByHeart Infant Formula products, as all ByHeart Whole Nutrition Infant Formula products have been recalled. This includes all unexpired lots of formula cans and single-serve “anywhere” sticks.

The advisory will be updated as information becomes available: https://bit.ly/3WOAP6w

11/12/2025

As our temps dip here in the Lowcountry, many new moms wonder; “How many layers should my baby wear in the fall? “

Here’s an easy rule of thumb: Dress your baby in one more layer than you’re wearing.

-If you’re comfy in a long-sleeve shirt, your baby might need that plus a light swaddle or sleep sack.

-Avoid thick blankets or overheating, sweating can make babies colder once the moisture cools.

-Natural fibers like cotton and bamboo are best for keeping baby warm and dry.

Having a postpartum doula can help you learn the safest, coziest ways to dress and swaddle your baby through every season.

11/11/2025

🇺🇸 Honoring Our Heroes 🇺🇸

Today, we pause to say thank you to the brave men and women who have served and sacrificed for our country. ❤️🤍💙

At Mother’s Helper, we’re especially grateful for the military families, the parents who serve, the partners who hold down the fort, and the children who show courage beyond their years. Your strength, love, and resilience inspire us every day.

From our hearts to yours-thank you for your service, your sacrifice, and the example you set for all of us. 💫

11/11/2025

🤱🏾 Breastfeeding is beautiful… but it’s not always easy.
Latch struggles, low supply worries, endless questions, you’re not alone, mama.

Whether you’re nursing, pumping, or trying to find your groove, Lin’s here to walk beside you with calm, practical support that actually helps. 🩵

🎥 Breastfeeding Basics Class
✨ Pre-recorded-watch anytime, anywhere
✨ Real-life tips from someone who’s been there
✨ Gentle guidance on latch, positioning, and building milk supply

💲 $20 for the full class
📲 Venmo: -Cook-2
📩 Comment below or email lin.mothershelper@gmail.com and we’ll send it your way!

Because feeding your baby should feel peaceful, not pressured.
You’ve got this, and Lin’s got you. 🫶

11/10/2025

😂 When someone says “Can you cover up while breastfeeding?”
Mama says, “Sure, I’m crafty!” 🧶

We couldn’t resist sharing this gem from Heather Cushman-Dowdee, creator of Hathor the Cowgoddess / Mama Is… reminding us that moms are resourceful, quick-witted, and always know how to make a point. 💪💗

Whether you nurse with a cover, without, or while wearing a handmade felt masterpiece, you’re doing amazing, mama. 🤱🏽✨

11/10/2025

✨ What do doulas actually do? ✨
They’re your calm in the chaos, your coach in labor, and your biggest cheerleader when things get real.

A birth doula supports you through pregnancy and labor, helping you breathe, move, and feel empowered every step of the way. 🌿

A postpartum doula steps in after baby arrives, making sure you’re resting, healing, and bonding with confidence. From newborn care to emotional support and even meal prep, she’s your gentle guide through those early days of motherhood. 💕

Whether you’re preparing for birth or adjusting to life after, Mother’s Helper is here to make your journey supported, peaceful, and full of grace. 💫

📍 Charleston, SC
🌐 www.mothershelper.biz
📧 lin.mothershelper@gmail.com

11/08/2025

What’s your favorite show to binge during those late night feedings?

11/08/2025

🌿 Did you know? New research suggests that breastfeeding does more than just nurture your little one, it may also give your body long-lasting immune benefits. A recent study found that nursing can spark special immune “guard” cells in breast tissue that stick around for decades; helping watch out for abnormal cells and reducing breast-cancer risk. 

✨ For moms who are nursing, this is another powerful reason to celebrate: your body is doing meaningful, protective work for both you and baby.
🤰For expectant or new mamas, know there’s strong science behind choosing to breastfeed, if it’s part of your plan, and it’s a beautiful investment in long-term health.
🤝 And for loved ones offering help? Showing up with support, whether that’s making a snack, helping a baby settle, or simply listening, makes a difference. The ripple of benefit isn’t just for today.

Check out the link below lto read more about this exciting research and feel empowered by how our bodies are designed to protect.

🔗 https://www.mother.ly/health-wellness/womens-health/breastfeeding-immune-cells-cancer-protection/

A new study in Nature Communications finds that breastfeeding may activate long-lasting immune “guards” in breast tissue, helping explain its link to lower breast cancer risk.

11/07/2025

Postpartum Self-Care Starts Here

New motherhood is beautiful, but it’s also exhausting. 💕
If you’re running on empty, remember: you don’t have to do it all alone.

💤 Lin Cook with Mother’s Helper offers overnight postpartum care, giving you the chance to rest, recover, and recharge while your baby is lovingly cared for through the night.

Because a well-rested mama is a stronger, happier mama. 🌿

🍼 Interested in learning more?
📧 lin.mothershelper@gmail.com
🌐 www.mothershelper.biz
📍 Charleston, SC