James River Physical Therapy

11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

11/05/2025

Wellness Wednesday

Did you know?

10/31/2025

Happy Halloween!

10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://jamesriverpt.com/library_nl_7318

10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

10/17/2025

FAQ Friday

Want a plan to reduce your discomfort? Ask our PT's today!

10/16/2025

Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, falls don’t just damage the body. They can ...

10/15/2025

Wellness Wednesday

It's important to note that calorie content can vary depending on the specific fruit and its ripeness. However, most fruits provide a relatively low-calorie option for a healthy and balanced diet.