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Friday 11am - 7pm Saturday 11am - 7pm

Luma Wellness NH

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United States
North Conway, NH
Luma Wellness NH

Somatic & Subconscious Healing
Classes | 1:1 | Couples | Kids (5+)
📍 Silver Lake, NH + Virtual

02/26/2026

It makes sense that you're exhausted. You're not behind. We were just never meant to do it all alone. And you don't have to.

Interested in support that can truly meet you where you're at and honor your pace? It's not big or flashy. It's sustainable. It lasts.

My work goes where most can't and that's why my clients like to stick around.

Been desiring support? Book a free discovery call - let's chat! Link in bio.

02/23/2026

A little thought snack for the road...

Just offered this to a client and felt like it might be nice for you to hear it too. 🫶🏼

02/21/2026

Hi everyone! There will be no circle tonight (2/21). Circles will not be held with less than 5 sign ups. If this is something you'd like to attend in the future, please make sure you sign up using the link in my bio. 🫶🏼✨

02/21/2026

Yesterday I realized I've always felt like I needed a massage to hurt for me to feel like it was effective...

And so I shared with my massage therapist, I don't want to "fix" anything today, I just want to relax. I noticed what happened in my body as I said that out loud. It felt a little prickly at first. An internal dialogue kicked in questioning if I was even going to get anything out of it. And as I sat with it, it softened.

It's okay to do something just because it feels good. And even a step beyond that...it's okay to receive and for it to feel good. And one step more...it can be soft and at the same time, it can be enough. This alone is a loaded topic in our world.

However, this is a pattern I see all the time in my work and this is what makes my work feel like an act of rebellion.

We are told to go, do, reach, achieve and when we get there don't stop...keep moving to the next big, shiny thing.

And that's celebrated.

Being burnt out and exhausted, depleted and disconnected. That's what makes you worthy of that vacation time that's been stacking up untouched for years because it fuels the narrative that you're doing it the right way. And even better, you're doing it all and holding it all - alone.

Sacrificing it all, that's noble. Or so they say.

But what if you began to unravel that old story?

How would it feel to take a deep breath and feel your shoulders and jaw soften even 5-10%?

Because the magic doesn't happen in a state of doing.

It happens in those small moments where your system is given the opportunity to sip in safety. To be held in connection, to feel something different.

I tell people all the time, my work isn't big or flashy but it's always felt.

I've recently had an influx of CEOs on my schedule and it makes my heart so happy to witness their transformation. To see their bodies soften as their systems expand to allow for success to co-exist with greater ease. What an honor.

Their job description and demands don't change, their internal landscape does. And that makes a world of difference.

Our patterns show up in all different areas, all the time. You're always being given information on what's happening beneath the surface. And you're always able to choose a new way.

How will you choose to move forward?

Letting in that support sounds pretty great, doesn't it?

I'm only a DM away. 🫶🏼

02/18/2026

✨ MEET MARINA ✨

I am so excited to introduce you to this beautiful soul who will be offering her services at Luma. Marina is available Thursdays and Saturdays by appointment only. Do your future self a favor and get on her schedule!

Here's a little bit about her magic.👇🏼

Marina is an intuitive coach and the heart behind Cosmic Marina LLC. She offers self-development coaching, Tarot readings, guided journeying, and energy work to support individuals in navigating life’s challenges and reconnecting with their inner power.

Her work is rooted in empowerment, self-trust, and gentle exploration. Marina supports clients in nourishing themselves, strengthening their resilience, and cultivating the clarity and confidence to thrive.

Book with Marina, link in bio. 🫶🏼

02/15/2026

POP-UP CLASSES AT LUMA 2/16

Swipe for class info.

Link in comments to reserve your spot.

Locals save 10% with code MWVLOVE

DM with questions.

02/14/2026

Happy Valentine's Day from Luma. 🤍✨💐

Love yourself loud.

02/12/2026

Your relationship can slip to the back burner so easily sometimes, can't it?

Tomorrow, you can make it the priority. Together.

I have availability for a private couples session tomorrow at Luma. 5:30pm or 7pm.

Share your intention in the form when you book and you'll experience a curated session tailored to meet you where you are, and bring you deeper...together. Or, stay open, trust the process and come ready to receive. You'll experience co-regulation, breathwork and hypnosis.

A little early Valentines celebration. Elevate your experience with an extra 30 minutes of studio time, just the 2 of you, a bottle of non-alcoholic bubbly and a charcuterie for two. Create a stay a little longer moment and linger in the magic.

Link in bio.

02/11/2026

I’m tired AF.

Two of my girls have had strep.
Last week it was a GI bug.
Apparently vomit only lands on soft surfaces in this house. Including me.

So this isn’t coming from some polished, pretty place.

But this matters.

Stress responses are not intellectual problems.
They are physiological cycles that need completion.

You cannot think your way into resolution.
You cannot journal your way out of survival.
You cannot insight your way into a calm nervous system.

I once had a client say, “I’m handing it all to you on a silver platter.”
Meaning their childhood trauma.
Meaning I should be able to "fix" it.

That’s not how this works.

You are your own healer. Every time.

You are not broken.
Your system is not defective.
It is loyal.

It learned what kept you safe.
It repeats what helped you survive.
Even if that survival now looks like overworking, multitasking, staying busy, staying activated.

Busyness is socially rewarded dysregulation.

What I offer is not fixing.
It is transformation.

Transformation requires you to slow down long enough to let the stress response finish.
To feel what you’ve been outrunning.
To stop stacking coping skills on top of unprocessed activation.

You do not become a different version of yourself by performing the same patterns more efficiently.

When you choose to work with me, it means you’re ready to experiment with a new way.
It means you’re willing to feel.
It means you’re willing to stay.

Stillness exposes what busyness hides.

If you’re noticing that slowing down feels harder than doing more, that’s information.
And if you’re ready to explore what’s underneath that, my space is open.

And I'm only a DM away.

02/07/2026

Something new is happening at Luma. 👀👇🏼

Root to Crown: An Embodied Chakra Series.
Begins 2/22
7 Sessions | 90 minutes
$222 | Limited to 10

This is not a lecture on the Chakra system.

This is a felt experience.

Over this 7 session series, we'll move through the Chakra system one energy center at a time. We will explore through somatic embodiment, guided meditation, gentle movement, discussion, and integration.

You won't just learn about your energy.
You'll experience it in your body.

This series is for those who feel ready to deepen their connection to themselves, their intuition and their energy in a grounded way.

Tea and light bites provided.
Spots are intentionally limited to keep the space intimate and connected.

And for those feeling called even deeper...

Reiki Level l & ll Certification
May 16 - 17
Limited to 10

This is a "you go first" embodied Reiki training.

Before you offer energy to others, you will experience it fully in yourself.

This training is infused with a somatic and nervous system forward approach. You'll learn to give and receive Reiki from a grounded, resourced place. After completion you'll be certified, attuned and able to practice Reiki for yourself and others.

The Chakra Series beautifully prepares you for this work and is encouraged, though it's not required.

If you've been feeling the pull toward deeper energetic awareness and healing, this is your invitation.

Registration is now open for Root to Crown.
Early Bird Registration for Reiki l & ll opens 2/10.

Spots are limited.

Link in bio.

02/04/2026

✨ Classes at Luma ✨

Scroll through to see what's going on next week at Luma. I'm so excited to welcome you in!

Class spots are limited, book yours now with the link in my bio.

MWV locals save 10% - DM me for the code.

See you soon. 🫶🏼

01/27/2026

Most leaders don't break down... they burn out quietly.

They stay functional.
They stay sharp.
They keep producing.

And meanwhile their nervous system is carrying years of pressure, responsibility, and unprocessed stress with nowhere to go.

High functioning isn't the same as regulated.
And strategy doesn't touch what the body is still holding.

This is why leaders come to me with the panic that shows up "out of nowhere", when rest stops working, when anxiety becomes the baseline or when their body finally forces a pause they didn't plan for.

One client came to me after a panic attack that led to a hospital visit.

After 2 sessions she reported little to no anxiety in the week between sessions 2 and 3.

Not because life or work got easier...
But because her internal capacity grew.

I work with leaders who are ready to lead from stability instead of survival.

And this is where we start.

Private sessions available in person & virtual.
Limited availability left for February.

Link in bio.

If this landed, you already know.

Address

1808 Village Road
North Conway, NH
03875

Opening Hours

Friday	11am - 7pm
Saturday	11am - 7pm

Website

https://lumawellnessnh.as.me/

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