Mountain Kula Yoga

11/16/2025

SAY THANKS & GIVE BACK
Throw the turkey in the oven and Grab your cousins, aunts and uncles say THANKS & give back to the Kula Fund at this by donation class on Thanksgiving morning 9am w/ Mountain Kula Yoga Owner Laura Erickson.

This class is welcoming no matter your yoga experience, we’ll make it fun and accessible for ALL LEVELS while offering a little extra challenge here and there for those who wish to take it up a notch.

11/15/2025

Ogontz has long awaited the opportunity to host a world class yoga event and are proud to be partnering with Kula Yoga to bring this amazing opportunity to everyone who has been looking for an excuse to come enjoy all of what Ogontz has to offer to ensure the most relaxing weekend of your 2026 summer!

11/14/2025

Any sound healers in the area available for a private sound healing this Sat. Evening Nov. 15th?

11/13/2025

Winter Solstice is going to be even more magical then ever! Join me in welcoming my dear friend and mentor for a beautiful sound healing (complete with/ Crystal bowls AND the gongs you see behind us). We’ll gather on Saturday Dec. 20th from 7-8:30pm as we welcome back the light and prepare our minds, bodies, and spirits for the embrace of the winter season❄️. Details and registration at www.mountainkulayoga.com

11/07/2025

Coming up THIS Sunday!!!! Come for the full afternoon and be immersed with a group of people dedicated to personal growth - physically, mentally, and spiriutally! You will walk away with a greater understanding of how you can develop a personal yoga practice with Rich Ray from 12-2pm. And from 3-5pm Kate O'Donnell will leave you with the confidence to navigate midlife and beyond with her healthy hormones Ayurveda workshop. Register at mountainkulayoga.com

Mark your Calendars for Sunday November 9th | Half Day Immersion: Ancient Wisdom, Modern Practice: A Special Day with Kate O’Donnell & Rich Ray

Join us for a rare opportunity to study with two world-class teachers, & .ayurveda Each bringing decades of experience in yoga, Ayurveda, and deep spiritual practice. Whether you’re an Ashtanga practitioner, a yoga-curious beginner, or someone seeking more vibrant health through Ayurveda, this day will leave you inspired, informed, and energized.
Learn more and Register at www.mountainkulayoga.com

11/04/2025

Step into a journey through the chakras — not as mysterious energy symbols, but as practical tools for understanding yourself, your patterns, and your potential. In this series, we demystify the chakras and explore how they connect to your psychology, emotions, and life choices. When you learn to read your own energy, you gain the ability to shift out of imbalance and align with your truth, increasing self-awareness, consciousness, and a sense of control over your life.

Each week combines:

Gentle Vinyasa Flow – to move energy, release tension, and strengthen alignment

Meditation & Mudra – to anchor awareness and create energetic balance

Dharma Talk & Reflection – to explore how balancing each chakra enhances confidence, creativity, compassion, self-expression, and meaningful relationships

Expect to leave each class not just physically energized, but with practical tools to recognize patterns, shift out of what no longer serves you, and consciously live in alignment with your deepest values.

10/26/2025

This week during each of Laura’s classes .erickson you will be guided in a flow thru the 5 Elelments from Earth 🌍 water 💦 fire 🔥 air ♥️ and space 💫 with a different element for each day Monday-Friday. Whether you join one of these classes or another, you will find a supportive community (aka Kula) of teachers, neighbors, and travelers. All are welcome!

10/13/2025

I cannot shout this from the rooftops loud enough!!!!! If you are a woman even remotely questioning the American medical model, ever been dismissed for your ailments, and questioning if there's anyone out there who will listen and offer proven sound women's health wisdom.....you have to come meet .ayurveda on November 9th at the studio. She'll be offering a workshop on Ayurveda for Women: Healthy Hormones and is the Author of the book (currently on sale at the studio or send me a DM to reserve) Everyday Ayurveda for Women's Health.
This session is part of a full day with her partner offering ancient teachings of meditation and yoga practice for modern day life! Comment below and I'll send you all the details or check out the workshop at mountainkulayoga.com