What are the opening hours?

Monday 12:30am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

RK Holistic Health

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United States
North Conway, NH
RK Holistic Health

Cultivating transformation through nutrition and nature

09/24/2023

🔮 Magical moments

What an incredible feeling it is to be surrounded by good people, good intentions, and good vibes.

09/12/2023

✨ Client Love ✨

My heart aches when I read reviews from clients. To me it means I'm making a difference in someone else's life.

My purpose on this crazy planet we call earth 🌎

Is to help people find true connection with themselves and their bodies through nutrition, movement, meditation, breath, sound and nature.

Within my weekly classes, my goals are to connect people to the present moment and connect people back to their bodies.

We tend to lose sight of this in our day to day lives.

Watching people connect back to themselves is the most beautiful thing to witness.

If you find yourself feeling stressed, overwhelmed, and anxious or anything in-between

THAN I PROMISE YOU!

You will leave my classes feeling so relaxed that you'll feel like a fresh baked cookie, warm on the outside and gooey on the inside.

Who doesn't love cookies 🍪

✨ WEEKLY CLASS SCHEDULE ✨

MONDAY'S
9:00AM-10:15AM
MORNING FLOW + MEDITATION

This class is designed to connect the body through yoga, breathwork, and myfascial release.

Class begins in a seated posture with attention on centering the breath, noticing the thoughts, and calming the body. Then moving into a vibrant flow with focus on releasing areas of tightness with the help of some myofascial release props. We will end with a short savasana that will lead into a guided meditation, intentional reading and sound bath.

THURSDAY'S
5:30PM-6:30PM
UNWIND: Reflect • Reveal • Revive

A space to ground our thoughts, embody our sensations and restore our vitality.

This is an opportunity to show up for YOU. A chance to reflect on our minds chatter, reveal our bodies deepest desires and revive our soul, so we can simply arrive into the here and now. When we are given the time to connect to the present moment, we are able to receive gifts and messages from our physical bodies. We are able to look around and feel what is happening within and notice what is being offered to us. If it feels right, we can say “yes”. This openness keeps our bodies empowered to not only digest our daily lives, but it can help us process and download our thoughts.

🙏🏼 LINK IN BIO • SIGN UP • JOIN ME 🙏🏼

09/04/2023

🤔 "Where am I going to find the time to show up for myself."

Sound familiar?

🍀 Well you're in luck 🍀

This class is designed for you as an opportunity to reflect on your mind's chatter, reveal your body's deepest desires and revive your soul, so we can simply arrive into the here and now.

When we are given the time to connect to the present moment we are able to receive gifts and messages from our physical bodies.

With the help of sound healing we will release tension, calm the mind, and balance the chakras. It is a gentle yet powerful practice that can be used to support physical, emotional, and spiritual healing.

🔮 TREATS SEVERAL CONDITIONS 🔮

🍀 Depression
🍀 Anxiety
🍀 PTSD
🍀 Dementia
🍀 Sleep disorders
🍀 Pain management
🍀 Reduces stress
🍀 Fewer mood swings
🍀 Lowers blood pressure
🍀 Lowers cholesterol levels
🍀 Improves sleep

$20 dollars + LINK IN BIO TO SIGN UP

09/01/2023

September is all about INTUITION

I used to be completely out of touch with my intuition. I didn't know how to hear it, I didn't trust it when I did, or I was too scared to listen because it might tell me something I didn't want to hear.

If you feel out of touch with your intuition, here are some key steps to finding it

1. Get quiet - get quiet enough to not be distracted by outside influences and to release self-doubt. Meditate or simply be silent. Focus your attention back inward.

2. Pay attention to your body - relax your body, take a breath, and simply notice how you feel right now. Ask your body what it wants you to know, and listen for its answers by paying attention to the sensations you are experiencing.

3. Practice saying no - practicing no and walking away from undesirable situations can help you strengthen your ability to intuitively recognize when something or someone isn't serving you, and to act accordingly.

4. Be willing to surrender - practice listening to your inner voice even when you don't want to, even when what you hear doesn't make sense. More often than not, intuition can pick up much more than the mind.

Forget the gurus and the peanut gallery telling you how to live your life...

START LIVING FROM A PLACE OF INNER GUIDANCE

08/09/2023

Wisdom from 8/8/23

"Everything is coming together, but it must not be forced."

✨ THIS COULDN'T BE MORE ALIGNED

My path to creating retreats and being a health coach, deep down feels so aligned for me.

The process of helping someone transform their health is the most beautiful thing.

I love watching people grow into the best version of themselves 💃🏼

The retreats I am creating are designed to help individuals connect to nature which will transform their mind, body and soul.

We can do this by
✨ Intentional silence

✨ Immersing ourselves in nature

✨ Connecting breath and movement, through yoga and dancing

✨ Journaling our thoughts

✨ Being intentional with our word

✨ Using the vibration of a sound bath to cultivate a sense of calm

✨ And so much more in-between

The reason I'm creating these retreats is because when I was younger I had a transformational experience when I was immersed in nature on a backpacking trip in the Colorado Rockies.

There was one moment where I was sitting alone in silence watching the sunset, noticing my surroundings and in that moment everything shifted.

This shift allowed me to see myself and life for what it truly was.

I was finally able to see myself as me and see life as this opportunity to create anything I want if I put my mind to it.

🤍That one moment changed everything

So now, I want to create moments like that for others by creating retreat spaces for people to watch, notice and feel a transformation happen.

💃🏼This is my passion and I want to share it with those who take interest in wanting something more out of life.

If your looking for something more you can..

Join me and my co host on September 2nd & 16th for The Wellness Marathon.

To learn more click the link in my bio

🤍 I can't wait to watch you grow 💃🏼

08/07/2023

Six things you can do this August to be more intentional 🙌🏼

1. Trust change will come when it's time.

2. Choose to take mindful action in the right direction everyday.

3. Set your intentions around your newly refunded sense of stability, liberation and individuality.

4. Make an accomplishment list.

5. Indulge in your favorite meal.

6. Pay attention to your dreams as much as possible.

08/04/2023

WELLNESS MARATHON GIVEAWAY

We will be giving away a self care wellness bundle, to one lucky participant who registers for one or both events.

PRODUCTS INCLUDE

✔️ - Facial Cleanser, Facial Mist and Facial Oil Moisturizer. - These products are my absolute favorite!

✔️ - Rose Vetiver Harmonizing Balm

✔️ - Parvati Roll-on Fragrance Oil - This scent is devine

✔️ Bath Bomb - because who doesn't love a warm bath to revive the body and mind.

TO WIN

1. Register for one or both events (Sep. 2nd & 16th)

2. Like this post

3. Tag a friend in the comments

4. Bonus! Receive another entry by getting a friend to sign up.
DM me if you are doing the bonus 💃🏼

Winner will be announced at the last event on September 16th.

Must be present to win!

07/31/2023

I am so excited to announce the launch of our one day retreat series!

Join me and my co host for our two day Wellness Marathon.

We both firmly believe that our souls require nurturing. Amidst the world of everyday existence, we frequently become entangled in our routines, overlook the essential care of our body and spirit. A day dedicated to self care is precisely what our spirits are calling for.

We've created two events that are going to help us find balance, elevate our spirits and give us an opportunity to connect as a community.

GET READY TO...

FEEL EMPOWERED

FEEL NOURISHED

FEEL BLISSFUL

FEEL CONNECTED

&

EXHALE!

We look forward to sharing this experience with you 🙏🏼

‼️Head to my BIO to sign up‼️

Both days are going to fill up fast, we encourage you to sign up now because space is limited to 12 people per day.

07/01/2023

🌞 Happy July 🌞

This month I am choosing to remain open minded to allow things to come and go as they please.

If things are meant to be they will be.

Address

North Conway, NH
03860

Opening Hours

Monday	12:30am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12072560016

Website

https://robinknakkergaard.com/health-coaching/

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