Live Naturally Now, Holistic Health Coaching

02/07/2022

Whatever stage in life you are in food is an essential ingredient!

This doesn't mean you need to go raw, go vegan, go gluten free etc, but what food can do is heal and provide incredible insight as to what could be contributing to how you feel--positively and negatively! 😀

01/17/2022

Let your strength define what's possible!

12/31/2021

02/03/2021

CHALLENGES! Ever wonder "why me?" or "how am I going to get through this?" I know I do, but the key thing to remember is that each challenge we are faced with propels us to another level of inner strength + change. If everything was easy + stayed the same, no one would discover all the gifts they have within or all the beautiful miracles around us! Have faith, dig deep + the reasons will show themselves when they are ready! ❤

02/02/2021

Now more than ever is it EXTREMELY important to keep yourself & your family healthy! 💥💥💥

“Within 20 mins of consumption, sugar decreases the ability of your white blood cells to eat up viruses & bacteria by 50% - lasting up to 5 hours! Don’t sabotage your immune system by loading up on sugary treats.”

- Dr. Debbie Bright Cochrane (getoffthesugarsummit)

09/08/2020

When you find yourself challenged by everyday norm's it's time to figure out the way to break through.

I saw a speech recently that was all about getting out of your comfort zone. At the end, we were all given a piece of paper with more than…

09/03/2020

Talk about yummy!

It'll never let you down.

09/03/2020

Happy Thursday! :)

07/15/2020

3 Reasons Why Summer is the Perfect time to Focus on your Health and Wellness!

☀️ You Can Grow Your Food – Nothing beats the taste of fresh fruits and vegetables in the summer! Planting a garden can be both an enjoyable activity, as well as a cost-saving one. Getting your hands in the soil can also reduce your stress levels. Do you have a bad back or use a wheelchair? A raised garden bed can be helpful for individuals that have disabilities or anyone with physical restrictions. Start small to keep it a fun and manageable project.

☀️Try Something New – I am sure you remember this past winter when the sun was gone by 4pm and it was freezing temperatures outside. It can be extremely difficult to get yourself motivated to head out to the gym or take a brisk walk outside during the wintry months.

Summer is a great time to increase your physical activity. Starting a new activity while the weather is good will make it easier to form a healthy habit that will continue throughout the year. 🤾‍♂️🏌️‍♀️🧘‍♀️⛹️‍♂️🏊‍♂️🚴‍♂️

☀️Stay Hydrated – It is very important to stay hydrated, especially in the heat, but most of us don’t consume enough. so how much water should you consume in a day? Experts say you drink half of your body weight in ounces of water. For instance, if you way 150 pounds, aim for drinking at least 75 ounces of water. Be sure to keep water on you throughout the day. 💧

Simple steps to start healthy lasting habits for year round health!

04/26/2020

Adjusting the foods that you consume everyday is where it all begins.🍎🥗🍗

It doesn't need to be a drastic change, but...

making those slow consistent changes that will create new healthy habits for a lifetime will make all the difference! 😃

❤