Salt & Light Wellness

03/02/2026

www.saltandlightwellnessnh.com

North Conway's premier red light and salt therapy wellness studio. Private booths, Class II Medical Devices technology, PEMI electromagnetic therapy.

03/01/2026

✨ We officially have a website!

1.5 years after opening our doors, Salt & Light Wellness is finally online. Red light therapy, halotherapy, PEMI mat — all in one peaceful space in North Conway.

Still a work in progress (just like healing 😄) but we're proud of it.

North Conway's premier red light and salt therapy wellness studio. Private booths, Class II Medical Devices technology, PEMI electromagnetic therapy.

12/30/2025

Just a gentle reminder 🤍
We offer red light therapy, salt therapy, and PEMI Mat sessions.

While we don’t provide massage services,
massage appointments can be booked through Meraki Salon & Spa by call or text at 603-662-8186

Thank you for understanding 💙

11/26/2025

Julie always gives an amazing experience!

10/06/2025

Congratulations to our September Winners for the drawing!
Janine Miles 🥳
Patricia Luke 🥳
Christine Laffin 🥳
Kendra Veno 🥳
We will be in contact with those of you who won! September was one of our best months yet! We have loved all the new faces and those who have been with us longer. We appreciate each and every one of you and look forward to serving you for many years to come!

09/24/2025

PEMI and Red Light therapy also help to heal the mitochondria and produce healthy mitochondria!

09/14/2025

One year ago tomorrow we opened Salt & Light Wellness. Thank you for every visit, referral, hug, and story you’ve shared. To celebrate tomorrow (Mon, Sept 15):
• $1 Birthday Add-On – Book and fulfill Red Light/salt session and add PEMI for just $1! Text 207-319-4141 to book!

09/09/2025

What an interesting thing for Google to lump us in with. Unfortunately we don't offer ear candling service, but we can help you with your pemi and red light/salt therapy needs 😊

09/02/2025

🎉 Salt & Light Wellness Turns 1 on September 15th! 🎉
We’re celebrating our one-year birthday all month long, and YOU get the gifts!

💝 Book any session in September and be entered into our Anniversary Raffle

🎁 2 winners will receive an exclusive Salt & Light Wellness sweatshirt

💡 2 winners will win a FREE Red Light or Salt Therapy session

📅 Winners will be drawn at the end of September. Every fulfilled September booking = 1 raffle entry!

Come celebrate with us and let’s make this next year even brighter 🌟

09/02/2025

We have the best clients here at Salt & Light Wellness 😊 This morning I recieved this awesome coffee tumbler. Thank you Crystal!

08/27/2025

"This gave me a new lease on life."

Hearing this today after I recommend it to someone dealing with sepsis in their leg just made my week.
This is not medical advice, and like her, you should be getting help from your doctor when dealing with something as serious as sepsis.
I did this last week and noticed a huge difference in my gut health from the one night.

🌿✨ Healing from the Belly Button Out ✨🌿
Did you know that oregano essential oil is packed with natural benefits?
✔️ Fights bacteria, viruses & fungi
✔️ Calms inflammation
✔️ Supports digestion & immunity
✔️ Rich in antioxidants

Now here’s where it gets even more powerful 👉 when you combine it with castor oil and apply it to your belly button (the navel therapy method), you give your body a gentle way to absorb these healing properties right where so many nerve endings and vessels connect.

💧 Castor oil acts as a carrier—helping the oregano oil absorb safely and deeply.
🌿 Together, they may support better digestion, immunity, and even whole-body balance.

Some people describe it as a simple ritual that feels like a new lease on life.

✨ Try it as a calming nightly routine:
1️⃣ Mix a drop of oregano essential oil into a teaspoon of castor oil.
2️⃣ Apply into the belly button.
3️⃣ Rest and let your body do the work.

💬 Have you ever tried belly button oiling before? Would you give this a go?