Hot Asana NoCo

Hot Asana NoCo A full service yoga studio offering a diverse lineup up of classes daily for all experience levels.

Winter athletes—this one’s for you! ⛷️🏂 Whether you're carving down the slopes or cruising the backcountry, your body de...
01/30/2026

Winter athletes—this one’s for you! ⛷️🏂
Whether you're carving down the slopes or cruising the backcountry, your body deserves training that keeps you powerful, agile, and injury-free all season.

Introducing our Ski Tune Up Workshop, a six-week yoga series created specifically for skiers, snowboarders, and winter-sport lovers. Led by Erin Paradis, M.Ed in Kinesiology, yoga teacher, and Licensed Massage Therapist, this workshop blends sport-specific mobility, strength training, and balance work to help you perform at your peak.

Each session targets:
✔️ Key muscle groups used in skiing & riding
✔️ Stability + balance for precise movement
✔️ Deep core strength
✔️ Functional mobility + recovery to prevent injury

Stay strong. Stay agile. Stay mountain-ready. ❄️🏔️

Pricing:
• 6-Session Series: $140
• Drop-In: $25
• Included for Monthly Members + VIP

Spots will fill quickly—grab yours now!

✨ This Week at Hot Asana NOCO ✨ A new week of movement, strength, and restoration—weather permitting ❄️🧘‍♀️Our weekly sc...
01/25/2026

✨ This Week at Hot Asana NOCO ✨
A new week of movement, strength, and restoration—weather permitting ❄️🧘‍♀️

Our weekly schedule is live, with one important update to note due to the incoming snowstorm:

❄️ Weather Update
Monday 7:30am Warm Vinyasa Flow is canceled.
We’ll be keeping a close eye on the weather and will communicate any additional schedule changes in advance so you can plan accordingly. Thank you for your understanding and flexibility.

🔥 Class Spotlight
Be sure to check out Brighton’s Warm HIIT on Wednesday morning—she’s subbing for Zita and bringing an energizing, efficient workout to your midweek routine.

✨ Sub Update
Sunday at 4:00pm | Yoga Sculpt will be taught by Chellsey, subbing for Ella.

🎿 Ski Tune Up Series continues Thursday evenings to keep you strong and supported all season long.

As always, reserve your classes in advance on the Hot Asana 2.0 App, and keep an eye on your email and the app for weather-related updates 💙

Yoga and Pilates are often compared, but they come from very different roots 🌲Yoga is grounded in ancient philosophy and...
01/25/2026

Yoga and Pilates are often compared, but they come from very different roots 🌲

Yoga is grounded in ancient philosophy and mindful awareness, while Pilates was developed as a modern movement system focused on strength and alignment.

What they share is intention: breath, presence, and practices that support strength, mobility, and nervous system health.

At Hot Asana NoCo, you’re invited to explore both- heated, unheated, strength-based, and restorative options to meet you where you are.

Swipe to learn more, then tell us👇
💭 What are your favorite parts of yoga, pilates or both? 💭

✨ Week 3 January Challenge Winner! ✨Huge congratulations to Jon Macdonald for taking the Week 3 win and continuing an in...
01/25/2026

✨ Week 3 January Challenge Winner! ✨

Huge congratulations to Jon Macdonald for taking the Week 3 win and continuing an incredible streak of consistency 🔥💪

💥 15 classes in one week 💥
That level of dedication earned Jon this week’s challenge win and a $30 studio voucher — well deserved!

And a big shout-out to Alexi Mullen for a very close second 👏👏
The energy, commitment, and friendly competition you both bring to the studio is what this challenge is all about.

Who’s going to claim the next win? 👀
Keep showing up, keep tracking your classes, and keep honoring your practice.

✨ This Week at Hot Asana NoCo ✨ Your weekly rhythm of sweat, strength, and restoration is here 🧘‍♀️🔥Our full schedule is...
01/25/2026

✨ This Week at Hot Asana NoCo ✨
Your weekly rhythm of sweat, strength, and restoration is here 🧘‍♀️🔥

Our full schedule is packed with familiar favorites and supportive practices for every stage of your week- from Hot Vinyasa and Inferno Pilates to Warm Hatha, Yin, and more.

🌿 Specialty Workshop Highlight
Sunday | Intro to Ayurvedic Living & Self-Care Rituals with Sarika
This workshop is currently FULL, but we are offering a cancellation waitlist for anyone still hoping to join. If space opens, you’ll be the first to know! Email noco@hotasanastudio.com to add your name.

✨ Class Name Update
You may notice a small change on the schedule - Zita’s Yoga Sculpt classes are now called Hot Fusion Sculpt. Same powerful, strength-forward format, just a new name that better reflects the blend of movement you love.

🎿 Ski Tune Up Series continues Thursday evenings with Erin to keep you strong and stable all season long.

Spots fill quickly! Reserve your classes in advance on the Hot Asana 2.0 App and don't be afraid of the waitlist, it works! 💙

❄️ Storm Update ❄️Due to the incoming storm, we’ve had to cancel a few classes and will be closing the boutique early to...
01/25/2026

❄️ Storm Update ❄️
Due to the incoming storm, we’ve had to cancel a few classes and will be closing the boutique early today for everyone’s safety.
📌 Cancellations:
• Sunday 1/25 at 5:30pm
• Monday 1/26 at 7:30am
• Boutique closes at 1pm today
Please stay safe, stay warm, and stay off the roads if you can. We’ll continue to monitor conditions and share updates as they come.

✨ Stay tuned for more updates ✨

Thank you for your understanding and for being such an amazing community. 🤍

MWV

Ayurvedic Living Workshop!Sunday January 25, 2026 1:00-4:00pm, Ayurveda & Self Care Rituals Workshop w/ Sarika Kopp.Work...
01/17/2026

Ayurvedic Living Workshop!

Sunday January 25, 2026 1:00-4:00pm, Ayurveda & Self Care Rituals Workshop w/ Sarika Kopp.

Workshop Price: $150 (includes ritual kit of curated Ayurvedic self care tools)

Join us for a 3 hour, in depth introduction to Ayurvedic living and Self Care Rituals. This workshop is for serious students looking to curate healthy living routines based on lifestyle choices and awareness. Ayurveda takes a different approach towards health and wellness by working with nature along with your personal dosha. In this workshop you will learn the history of Ayurveda, self care rituals including dry brushing, gua sha and abhyanga self massage, along with working with dosha times and the solar and lunar cycle.

Expect to learn, take notes, discuss, and practice techniques together as we sip on complimentary warm herbal tea.

Sarika Kopp is a Registered Nurse with additional training in integrative and functional medicine. Ayurvedic living is second nature to her as she was lucky enough to be influenced by Indian family members growing up along with solidifying concepts through 2000+ hours of yoga training and teaching.

“I did not realize how valuable my upbringing and lifestyle were in keeping me healthy-mind, body, and soul-until I started seeing how sick many of my peers were. I started to connect the dots that having awareness to make subtle choices and by working in harmony with self and nature allows you to tap into deep alignment and optimal wellness in this lifetime”.

*Disclaimer: This workshop is for self practice only. It does not certify you to offer techniques to others.

16 spots and goign FAST. Sign up is available on website or Hot Asana/MINDBODY app.

✨ Week 2 January Challenge Winner! ✨Big congratulations to Jon Macdonald for an incredible week of commitment and consis...
01/15/2026

✨ Week 2 January Challenge Winner! ✨

Big congratulations to Jon Macdonald for an incredible week of commitment and consistency 👏🔥

💪 14 classes in one week 💪
That’s some serious dedication—and it earned Jon this week’s challenge win plus a $30 studio voucher 🎉

The January Challenge is all about showing up for yourself, building momentum, and leaning into the power of routine—and Jon embodied that fully this week 🙌

Who’s taking the Week 3 crown? 👀
Keep practicing, keep marking the board, and keep honoring your body along the way.

01/15/2026

Our deepest gratitude! Thank you!

We’re officially SOLD OUT of the Oceanfront Treehouses and Dorm accommodations The energy around this retreat has been ...
01/15/2026

We’re officially SOLD OUT of the Oceanfront Treehouses and Dorm accommodations
The energy around this retreat has been incredible, and we’re so grateful for everyone who has already said YES.

There’s just one more month to book your spot for this deeply transformative Rise + Roam Retreat in Mizata Beach, El Salvador — a week designed to help you move your body, free your mind, and reconnect to what truly matters.

Daily oceanside yoga, nourishing meals (accommodations can be met) adventure, rest, and soul-deep connection await
If you’ve been feeling the nudge… this is it.

Send us a DM or email with any questions — we’d love to connect and help you decide if this retreat is right for you.
We truly hope you can join us

Address

1500 White Mountain Highway
North Conway, NH
03860

Telephone

+16037335131

Website

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