Hot Asana NoCo

Hot Asana NoCo A full service yoga studio offering a diverse lineup up of classes daily for all experience levels.

03/16/2026

inferno hot pilates (IHP) is backkkkk and y’all have been showing up to sweat with us! πŸ”₯ what’s your favorite or least favorite IHP move? comment down below ⬇️

WHAT IS IHP❓a full-body HIIT workout with pilates principles! expect this class to get your heart rate up with cycles of mostly bodyweight exercises and rest πŸ’ͺ

IHP is currently offered mondays at 6:30PM and wednesdays at 5:30PM with .realtorchellsey and saturdays at 9AM with .lynn_ ‼️sign up in the studio or on the mindbody app :)

03/07/2026

meet zita πŸ€

currently teaches hot fusion, vinyasa, and pilates, and she is excited to bring her teaching to everyone at the Rise and Roam Retreat in April! link to save your spot in bio πŸ”—...

we have 2 specialties in March and 1 FREE Community Class! swipe to learn more, and book these classes at the studio or ...
03/05/2026

we have 2 specialties in March and 1 FREE Community Class! swipe to learn more, and book these classes at the studio or on the MindBody App ➑️

✨ March 11th - FREE 45 min Warm Mat Sculpt with Alicia M.

✨ March 15th - Move & Meditate: Pilates, Breath, and Guided Meditation with Zita F.

✨ March 28th - Movement, Breath, & Sound Workshop with Erin P.

03/03/2026

on march 28th at 11AM, experience benefits of soundbath with erin p. during her movement breath, and sound workshop 🌬️

this 75-minute immersive workshop is designed to help you reconnect and re-inhabit your body. blending gentle movement, energizing breathwork and restorative sound bath in the Hot Asana style, this guided experience invities presence, release, and deep rest, nothing to fix or force, only space to feel and restore 😌

get ready for the Rise and Roam Retreat this april πŸŒ… + save $600 when you book at riseandroamretreat.com
03/02/2026

get ready for the Rise and Roam Retreat this april πŸŒ…

+ save $600 when you book at riseandroamretreat.com

we are SO excited to provide you with 4 new options to move with us as we flow into march πŸ™Œall of these classes are in M...
02/27/2026

we are SO excited to provide you with 4 new options to move with us as we flow into march πŸ™Œ

all of these classes are in Mindbody, so be sure to snag your spot now before they fill up!

🌟 starting saturday, 2/28, at 9AM, we have INFERNO HOT PILATES with Jade

🌟 starting wednesday, 3/4, at 5:30PM, we have INFERNO HOT PILATES with Chellsey

🌟 starting thursday, 3/5, at 9AM, we have HOT PILATES with Erin P.

🌟 starting wednesday, 3/11, at 7PM, we have BARRE with Alecia

02/25/2026

meet jade! πŸŒ€

jade currently teaches hot vinyasa, and she soon will be teaching INFERNO HOT PILATES πŸ”₯ so keep your eyes peeled on the schedule! πŸ‘€ more info coming soon on IHP :)

02/23/2026

NOW INCLUDING: Pilates w/ Zita! ❀️‍πŸ”₯ Book at www.riseandroamretreat.com

When? April 12th and 17th

Where? El Salvador!

pop-up classes this week with visiting teacher  🌟 more classes = more times to flow πŸŒ€
02/22/2026

pop-up classes this week with visiting teacher 🌟 more classes = more times to flow πŸŒ€

02/21/2026

the energy in a full class is unmatched ❀️‍πŸ”₯

02/21/2026

the energy in a full studio is unmatched ❀️‍πŸ”₯

Address

1500 White Mountain Highway
North Conway, NH
03860

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