Flourish Counseling, LLC

09/03/2024

Call, message, or email for a free consultation. 443-877-9151 or mark@flourish-counseling.org

09/03/2024

01/31/2024

Trauma is not just something that happened to you in the past. It's that something in the past that has continued to live with you and continues every day. And it can and does come in the forms mentioned below and more. The good news is, we can heal from trauma. The brains ability to change and rewire itself in response to learning brings great promise to those living with PTSD and C-PTSD symptoms. This is why I prefer a trauma-informed approach to therapy.

12/13/2023

You can heal!

11/28/2023

Remember, it's not easy to break the cycle. But, more importantly, remember it's NEVER too late.

There are superheroes among us. Disguised as ordinary moms and dads, members of this league of extraordinary parents change diapers, pack lunches, and tuck kids in at night just like the rest of us. But behind the scenes, they battle forces of darkness none of us can see.My dad was one of these su

08/01/2023

Call now to book free 15 minute consultation. I offer in person counseling in North East, MD. 443-877-9151

05/09/2023

The past can have a profound impact on a person's present and future, and unresolved issues from the past can continue to affect an individual's life in negative ways. However, therapy can help individuals process their past experiences and develop the skills and resilience needed to move forward.
One of the ways in which therapy can be effective for addressing past issues is by helping individuals gain insight into the root causes of their problems. Often, unresolved issues from the past can manifest in a variety of ways, such as anxiety, depression, low self-esteem, or difficulty forming healthy relationships. Therapy can help individuals identify the underlying causes of these issues, such as trauma, neglect, or abuse, and work through them in a safe and supportive environment.
Another way in which therapy can be effective is by helping individuals develop coping strategies and skills to manage their emotions and thoughts related to their past experiences. This can include learning mindfulness techniques, cognitive-behavioral strategies, or interpersonal skills, among others. By developing these skills, individuals can begin to feel more in control of their lives and better able to manage any difficulties that arise.
Furthermore, therapy can provide a space for individuals to express their feelings and experiences in a non-judgmental and supportive environment. Many people who have experienced trauma or other challenging life events may feel isolated or ashamed of their experiences. Therapy can provide a safe and confidential space to explore these feelings and work through them with a trained professional.
In summary, therapy can be an effective tool for overcoming issues from the past by helping individuals gain insight into the root causes of their problems, develop coping skills, and process their emotions and experiences in a safe and supportive environment. While the process of therapy can be challenging, the benefits of resolving past issues and achieving greater emotional well-being can be significant and long-lasting. Call us today and book a free consultation.