Watershed Counseling Services

02/04/2026

Trauma is not “just in your head” — it literally changes how the brain functions.

When someone has lived through overwhelming experiences, their nervous system adapts to survive. That means:

🧠 The thinking brain (prefrontal cortex) struggles to stay online
🗣 Words can disappear when trying to explain what happened
🚨 The amygdala stays on high alert, scanning for danger
🧩 Memory can feel confusing, with the past feeling like it’s happening right now

These are not personal failures.
They are survival responses from a body and brain that did their best to protect you.

Healing isn’t about “being stronger.”
It’s about gently teaching the nervous system that the danger is over and safety is possible again.

You are not broken.
Your brain learned to survive. And it can learn safety too. 💛

01/31/2026

01/26/2026

Due to the weather and no unnecessary travel, Watershed Counseling Services will be closed for in-person appointments and will be conducting telehealth on Monday, January 26th. Appointments can be rescheduled if necessary. We apologize for the inconvenience. and hope you all stay safe and warm.

01/20/2026

High School Senior Scholarship for $1000. Sharing for a friend who lost his niece who passed away prior to birth.

01/15/2026

If you are home today, please stay

https://www.facebook.com/share/p/1BrKRhCpCp/?mibextid=wwXIfr

(13:09) NEFD and multiple other agencies from PA & NY are on scene of a multi vehicle accident. This is a unified command incident involving Erie County 911, Fire & Rescue, PSP and PennDot.

Interstate 90 West Bound is currently closed From NY Line to Exit 35 (Harborcreek)

Updates can be obtained through following Pennsylvania Department of Transportation (PennDOT)

https://www.511pa.com/ #:Alerts

More Information to follow once available

01/12/2026

It’s normal to feel guilty for things we’ve done wrong, it is something we are naturally born with. Shame is what we hear from other people and begin to tell ourselves when we are feeling bad. Shame is at the root of depression, anxiety, addiction, eating disorders, procrastination, poor relationships, sleep disorders, and many other issues we struggle with from day to day. When you are heard and accepted unconditionally that shame begins to leave us. Give yourself kindness and compassion today, your mind will appreciate it.

01/10/2026

Happy 8th Birthday, Watershed Counseling Services. For the past eight years, Watershed Counseling Services has been deeply grateful for the journey we’ve been able to take alongside our community. What began in a single room has grown into a welcoming, dedicated building—symbolizing not just physical growth, but the trust, resilience, and hope shared by the individuals, families, and communities we have served. We are thankful for every client who allowed us into their story, every step of healing witnessed, and every challenge that shaped us into who we are today. This milestone reflects the compassion, commitment, and belief in meaningful change that have guided us from the beginning, and we remain profoundly thankful for the opportunity to continue fostering growth, healing, and connection in the years ahead.

01/03/2026

January is Mental Wellness Month.

Mental wellness is the foundation of how we think, feel, cope, and connect with others in everyday life. It supports our ability to manage stress, regulate emotions, make decisions, and maintain healthy relationships. Prioritizing mental wellness not only improves overall quality of life but also strengthens physical health, resilience, and productivity. When mental well-being is nurtured, individuals are better equipped to handle challenges, adapt to change, and experience a greater sense of balance, purpose, and fulfillment.

Send a message to learn more

12/31/2025

May you and yours have a Happy and Safe New Year.

Watershed Counseling Services will reopen on Monday, January 5th.

12/28/2025

Please stay safe and weather aware these next few days. There is a possibility that appointments will need to be switched to telehealth for the safety of all clients and our staff. As always, we will call you with any changes as soon as we make the decision.

FIRST WARNING WEATHER: Changing conditions have started. Rainy and mild, then windy, cold, and then snow. Yes, it’s winter. Being prepared is important.