She'll Rise/ Melanie Wilson/ Coach Author Speaker

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She'll Rise/ Melanie Wilson/ Coach Author Speaker

✞Traditional therapy not working? Confidently guiding women to heal & break out of survival mode. 200+ set free | Jesus 1st ✞

She'll Rise is a movement focused on meeting women as they are, where they are and fostering fellowship, connections, and building a community of Rise-Minded women. Our purpose is to focus on establishing a safe place to land where women can break free from lies, limiting beliefs, self-doubt, anxiety, depression, and trauma, and be Fearlessly Authentic and Take Up Their Space Unapologetically. Our mission is to provide opportunities for healing, connecting, and unfiltered sharing to encourage women to find their voices and walk in their purpose. Our main goal is to inspire women to Rise Up and discover their bold and courageous voice to begin living life on purpose and becoming who God has called them to be. Our core values are authenticity, trustworthiness, and honesty.

11/06/2025

Ooh! When that chaos continues all around you but you have an unshakable calm within. 🙌🏼

What you focus on shapes you. There’s a really simple cycle 🔄 that I teach to my clients, women who’ve been stuck in survival mode, high-functioning and craving this sense of calm.

It provides a paint 🎨 by number concept that is easy to digest and unleashes a brilliance 💫 within them.

𝐓𝐡𝐞 𝐂𝐲𝐜𝐥𝐞 {a CBT technique}

✥ Trigger: something or someone that sets you “off” (activation)
✥ Automatic Thoughts: beliefs & associations that are deeply rooted in the mind
✥ Emotions: the feelings, both emotionally & physically, that rush in. Your body keeps score.
✥ Default Behaviors: reactive actions that we do not choose, but they quickly get executed l. These are emotional driven and come from a starvation mindset.

Paint by number? Just like it tells you to pick a color and the plug it in everywhere you see that number, your doing that with this tool. Eventually, a clear picture emerges and things make sense.

You’ll find this Ami e endless valuable tools, teachings and Truth in my inking program. 🫶🏼

I didn’t get to where I am now overnight and neither did you. It took time for the build of residue from hurts, offenses, trauma, rejection, abandonment…. It will take time for you and I, with God at the core, to chip away and reveal the woman He created you to be. But where I stand now is where I want you to be standing!

✥✥✥✥✥✥
If you’re ready to break free, and unleash your healing comment “𝙍𝙀𝘼𝘿𝙔” because my Breakdowns to Breakthroughs program was created for YOU. (And it’s only $127 for a limited time!)
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If you’re wanting to read my survival biography, an international bestseller, comment “𝘽𝙊𝙊𝙆.”
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If you’re searching for a prayer guide with structure to help you grow closer to Jesus to discover His love and stir up hope, comment “𝙂𝙐𝙄𝘿𝙀” for our Free Healing Kickstart Guide.

Love you big,
Mel 💕

11/05/2025

Instead of bracing for the holiday hustle and hassle, let's get you grounded, feeling peaceful, and ready to be present for all the goodness God has in store for you.

🤍 You pour into everyone else — now it’s your turn, and we know that you are way overdue for a night like this.

- https://mailchi.mp/shellrise/gg_firstemail

11/03/2025

If l woke up tomorrow with an elephant 🐘 on my chest, here’s exactly what I would do to shut that down, take back my power and begin a shift that will forever change my life in 12 weeks.

You’re probably thinking 🤔 “12 weeks? That ain’t happening. She can’t possibly be serious.”

I hear you and back then, I’d be in complete agreement with you. However, because of my own journey through addiction, anxiety, trauma, failing marriage… I’ve been able to capture the essential elements to make the shift in 12 weeks 𝙙𝙤𝙖𝙗𝙡𝙚.

🗺️ Start Here 📍
1. Check in with your 4 key components: Rest, Hydration, Nutrition and Movement (intentionally focusing here 𝙬𝙞𝙡𝙡 create change you never saw coming)

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What you’ll need experience in lesson 1 that kicks off with your 4 key components:

1. Survival Mode Isn’t Strength – It’s a signal. Your nervous system’s been trying to protect you, not punish you. Lesson 1 helps you recognize when you’ve been stuck there too long.
2. Your Breakdown Has Data – That meltdown? It’s not weakness—it’s wisdom screaming to be heard. In Lesson 1, we dig into what your breakdowns are trying to tell you.
3. Faith Meets Physiology – Healing isn’t just spiritual or mental. The body keeps score. We unpack what God built into your biology to actually help you heal.
4. Awareness Is Activation – Before you can change, you’ve got to see. Lesson 1 is about shining a flashlight on your patterns—not to shame you, but to empower you.
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Before 2026 shows up, comment “𝙧𝙚𝙖𝙙𝙮" to get to work on taking back your power and unleashing your healing with God in the center. You’ll see an immediate savings of $𝟓𝟎𝟏.𝟎𝟎! 🤯

10/29/2025

I know life is hard but if you’re doing it with women who challenge, support, encourage and show up for you….

it feels 𝙡𝙚𝙨𝙨 𝙝𝙖𝙧𝙙.

We have stories of forgiveness, redemption and healing and we keep one another aligned with TRUTH while finding the humor to keep us laughing.

There’s only 2 months left 𝙗𝙚𝙛𝙤𝙧𝙚 2026. Instead of bracing for the holiday hustle & hassle, let’s get you grounded, aligned and equipped.

🫶🏼🫶🏼🫶🏼
Before you go, here’s a free gift for you. Comment “𝙜𝙪𝙞𝙙𝙚” for our Healing Kickstart Guide to get to it before 2026.

Comment "𝙧𝙚𝙖𝙙𝙮" to begin breaking free from survival mode because it will steal your joy for this season…. again. It’s only $127 for a limited time. ⏰

10/27/2025

Truth:
I can remember when throwing back a handful of pills to “quiet the noise” was my default. It never actually worked, but I was fully committed to that addictive, self-harming behavior because I was convinced I was coping well.

When life feels overwhelming and the noise in your head is deafening, it’s so easy to let frustration spill out onto those we love most. But in those critical moments, we have a choice—one that can lead to peace instead of regret.

God calls us to be slow to anger and rich in love, but let’s be real—it’s hard. The good news? His strength is made perfect in our weakness. When we pause, pray, and surrender that moment to Him, we’re choosing grace over guilt.

Before you react, take a deep breath. Whisper a prayer: “Lord, help me respond with Your love, not my frustration.” Watch how He shows up in your pause.

This is your reminder that you’re not alone, mama. We all have those moments, but with God’s help, we can rise above them.

❤️ Like if this resonates with you.
➡️ Follow for more faith-based encouragement to help you thrive in every season of life.
💬 Comment "𝐫𝐞𝐚𝐝𝐲" if you want to break out of survival mode BEFORE 2026.

10/26/2025

You probably shouldn’t read this. ⚠️

The “in-between” is the most uncomfortable place to be—halfway out of survival but not fully in freedom yet. It feels like being stretched, undone, exposed.

But here’s the truth:
✨ The breaking is proof of the rebuilding.
✨ The restlessness is proof of the release.
✨ The pruning is proof of God’s promise over your life.

The in-between is not punishment—it’s preparation. God isn’t abandoning you, He’s aligning you. Don’t quit here, because this messy middle is the doorway to the wholeness you’ve been praying for. 🙌🏼

Sis, if you’re here—I see you. I was you. And I promise it won’t always feel this heavy. The other side is worth every tear. 🕊️

💌 Comment “ready” if this is you and you’re ready for someone to walk with you through it.

Don’t forget to grab our free gift 💝 by commenting “guide”. You’ll get your hands on our Healing Kickstart Guid to encourage you to keep going.

10/17/2025

Even AI is lifting you up.

It is not grammatically correct ❝Relax. You pretty!❞ but it sure made me pause and smile.

That anxiety you feel about showing up
That overwhelm you feel about keeping up
That stress you feel about perfecting “it”
That hurt that keeps rising in your thrust
That thing that keeps triggering you
That cringe when someone says or does something…

It’s based on your perception of the world based on the life experiences you’ve had.

God gave us the gift of agency and we 𝐠𝐞𝐭 to choose. My prayer for you is that you exhale and release the tension you probably don’t even realize you’re carrying, and choose to embrace the truth.

It’s never too late to begin and I’m holding space for you to walk that journey to unleashed your healing.

But for today… 𝐑𝐞𝐥𝐚𝐱. 𝐘𝐨𝐮 𝐩𝐫𝐞𝐭𝐭𝐲. 🫶🏼

Comment “𝐫𝐞𝐚𝐝𝐲” if you want to choose healing and break out of survival mode.

Before you go, grab this gift 💝 and comment “𝐠𝐮𝐢𝐝𝐞” for our free healing kickstart guide.

Address

Nalle Road
North Fort Myers, FL
33917

Telephone

+13022938821

Website

http://www.shellrise.com/

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