12/18/2025
This moment says a lot.
📐 Nearly 100 degrees of motion
👏 “Great job doing your homework.”
After knee replacement, progress doesn’t come from forcing movement - it comes from doing the right work, the right way, again and again.
Kneecap mobility might seem small, but it plays a big role in how comfortably your knee bends and straightens.
New year goals don’t need to be extreme.
They need to be consistent.
And this is what consistency looks like.