06/24/2025
Our seniors are more vulnerable to extreme heat. At Day Kimball Health At Home, our team is keeping a close eye on the rising temperatures and checking in on our patients to ensure they’re staying hydrated, cool, and well-supported.
Here are a few simple tips to beat the heat:
- Stay inside during peak sun hours (10 AM–4 PM)
- Use fans or air conditioning when possible
- Avoid using the stove or oven, they will make your home hotter
- Drink plenty of water — even if you’re not thirsty
- Wear light, breathable clothing
- Keep your curtains and blinds closed
- Check in on neighbors, family, and friends
Let’s look out for each other. If you know a senior in need of assistance during a heatwave, give them a call — or reach out to your local towns for locations of cooling centers.
With a stretch of hot weather ahead, it is important to stay safe. Keep cool by staying hydrated and finding shade or air-conditioned spaces. Heat-related illnesses can affect anyone. Know the signs and how to respond if you are experiencing symptoms.
If you are in need of a cooling center, call 2-1-1 or visit www.211ct.org.