02/08/2026
Most people think a multivitamin is “just a pill.”
But when you look at what it actually takes to get those nutrients from food alone, it puts things into perspective.
To match the nutrients in a quality multivitamin, you’d need things like:
• 7 oranges for vitamin C
• 8 cups of milk for vitamin D
• 15 servings of steak for B12
• 27 servings of almonds for vitamin E
• 17 bananas for vitamin B6
• 32 spears of asparagus for lutein + zeaxanthin
• 8 cups of peas for folate
• 5 cups of leafy greens for beta-carotene
And that’s just a portion of the nutrients your body needs every single day.
In a perfect world, we’d all eat a flawless, nutrient-dense diet 100% of the time. But between busy schedules, soil depletion, stress, and convenience foods, most people fall short.
A high-quality multivitamin isn’t about replacing real food. It’s about filling the nutritional gaps, supporting your cells, and giving your body the micronutrients it needs to function at its best.
Food first. Smart supplementation second.
That’s the balance that supports long-term health.
If you’re ready to improve your health, drop a 💚
