Integrity Movement Lab

Integrity Movement Lab Multi-disciplinary body and age neutral training studio: Barbell Club, kettlebells, strength training, the Gyrotonic Method

Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, increase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.

03/23/2026

Meet Peggo, voice teacher, choral conductor and folk singer who has dealt with chronic back pain.

Peggo studied dance in her youth and is an avid yogi. The one remedy she hadn't tried was progressive overload strength training, a practice that incorporates lifting technique, progression, and consistency to produce changes in the nervous system that create adaptations in the body that increase bone, muscle and connective tissue strength, resilience, balance and metabolic and cognitive health.

She's feeling better and surprising herself with what her body - at 70 years old - is capable of doing.

Join the empowerment of Barbell Club, our twice weekly small group barbell training sessions where we work on strength for stronger bones, muscles and brains - for longevity.

Join ✨Barbell Club April✨and start working on bone density, strength and resilience in our supportive small groups. Clic...
03/22/2026

Join ✨Barbell Club April✨

and start working on bone density, strength and resilience in our supportive small groups.

Click the link 🔗 in the bio to answer the question : IS COMPRESSION THE CULPRIT? and learn about our Plyo Club and kettlebell programs.

02/28/2026

This is pretty awesome...

You're the first woman in your family to choose strength to stay strong, independent, capable.

You're the first woman in your family to choose strength to fight against the inherited and detrimental narrative that a woman's role is to stay small and fragile.

You are the first woman in her family to choose strength and muscle for your mental health because we have more important concerns other than obsessing over shrinking our bodies.

YOU are the first in a long line of women to stand up to the narrative that strength training is only a masculine pursuit. ❤️

Address

64 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 7am - 11am

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Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, increase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.