Integrity Movement Lab

01/14/2026

Source: Zhang (2025) PMID: 41276811

01/08/2026

Join us for PLYO CLUB Saturdays at 9:00 AM!

We will thoroughly warm up and then practice drills that will progress weekly. Do what you can and movements will be adjusted to ability.

Learn why dynamic training is important for athletic endeavors such as pickleball, tennis, dance, running, golf and more!

No matter what your age, being able to move quickly and powerfully creates confidence, the ability to recover quickly and safely from changes of direction, strong bones and joints and resilient connective tissue.

The only prerequisite is that you are currently practicing progressively loaded strength training.

$250.00 for 10 - or use your kettlebell package.

Contact me to register or to learn more!

01/08/2026

✨Your Stronger Self Awaits!✨

OPEN HOUSE

Saturday, January 17, 2026
11:00 AM-2:00 PM

Demonstrations, specials and mini-lessons in barbell training, kettlebells and/or the Gyrotonic Method.

To RSVP call or text 603-828-8155 or email kathryn@integritymovementlab.com

Or send me a DM!

Looking forward to seeing you there!

Integrity Movement Lab, a multi-disciplinary movement lab. Sing up to build strength post physical therapy, mobility work to move more freely in your everyday life, or to gain strength safely and with skill. Kettlebells, barbells and Gyrotonics®

01/08/2026

Your Stronger Self Awaits: Join our OPEN HOUSE✨ - https://mailchi.mp/6b6dded2c7ac/barbell-club-for-strong-bones-body-8343061

Saturday, January 17, 2026
11:00 AM-2:00 PM

Demonstrations, specials and mini-lessons in barbell training, kettlebells and/or the Gyrotonic Method.

To RSVP call or text 603-828-8155 or email kathryn@integritymovementlab.com

Or send me a DM!

Click the link for more info on new Saturday classes too!😀

Looking forward to seeing you there!

12/19/2025

In 2021 Lyn had already been a Gyrotonic student for several years. She had come because of tension in her neck and shoulders. During Covid I began a Basic Strength class online which continued into the studio. Lyn found it challenging to get up from a lunge and also to keep her balance; her knees hurt when she squat and she couldn't raise a weight up over her head without bending her elbow.

As I changed my training focus over the next couple of years I persuaded my clients to follow. We explored kettlebells, Indian Clubs, barbells, and plyometrics. I explained to Lyn the latest research regarding bone density what types of exercise work best for longevity, and we have never looked back.

The proof is the in the pudding. All of Lyn's maladies described above are no longer issues. It just took more load to create more adaptation: resilience, range of motion and strength ensued.

Sometimes I wonder what would have happened if she never trusted me. Sometimes I wonder about myself, too, if I had never contacted my coach to prepare me for my first kettlebell certification.

One thing I've learned for sure and the experts agree: building fundamental strength is the foundation for everything else. ❤️

12/18/2025

Launching into the New Year✨ - http://eepurl.com/juPnMk
Register for Barbell Club January and New Saturday Classes, Including Plyo Club, Intro to Kettlebells, Gyrotonic Class; save the date for our Open House on Saturday, January 17, 11AM-1 PM!