Integrity Movement Lab

Integrity Movement Lab Multi-disciplinary movement studio: GYROTONIC®️ Seacoast, kettlebells, strength training, somatics

Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, increase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.

If you haven't seen this - please watch. What a great testimony of the difference strength training can make. ❤️
11/18/2025

If you haven't seen this - please watch. What a great testimony of the difference strength training can make. ❤️

11/17/2025

You've tried everything to feel better but have you really tried just getting stronger??

✨BARBELL CLUB DECEMBER✨! 😀

Learn how to lift efficiently and effectively with total-body compound movements in a safe and encouraging small-group environment.

Progressive overload strength training leads to progressive gains in strength, soft tissue resiliency, bone density, balance and more.

You will also be introduced to jump training (plyometrics) to improve reactivity - your ability to move quickly.⚡️

All exercises are scaled to YOUR ability. 😀

Classes begin December 1.

Mondays and Thursdays at 4 PM
✨NEW✨ Tuesdays and Thursdays at 7 AM
Tuesdays and Thursdays at 8 AM or 9 AM
Wednesdays at 9 AM, Fridays at 8 AM

Online option Tuesdays at 1 PM EST. 😊💪🏼

10/21/2025

When I was solely a movement teacher, I didn’t really think about "athletic" training. Most of my training focused on alignment, posture, nuance. When alignment and posture and "quality" have been your goals, it’s easy to believe that alignment will protect you from injury. What I came to learn is that tissue capacity and load management matter more. These improve with nervous system adaptations as one practices with increasing loads (yes, stress) that lead to adaptation.

Nowadays I embrace an exercise science-based approach and am skeptical of unproven claims. Instead of following a guru and listening to what and how he says I should be teaching his choreography, I use critical thinking and anatomical and biomechanical knowledge to design my own programs.

During my transition, I came face-to-face with my lack of athleticism. Power, speed and strength were missing from my movement practice.

It was humbling to use battle ropes the first time or to swing heavier kettlebells. This kind of sympathetic nervous system response was almost overwhelming. This kind of strong effort was not something necessarily encouraged in movement teaching.

But then, I got used to it. I enjoyed the intensity and release. It was just another aspect of human movement and one that improves mental toughness too. With increased strength through progressive practice, my lower back and hip pain dissipated. I was, at last, embracing what it took for my body to get strong and resilient.

Now that my eight-week plyometric intensive is over, I’ve come away with a new appreciation and education of what it takes to be a truly dynamic, athletic mover.

Well-rounded human fitness consists of these biomotor qualities: maximum strength, mobility, aerobic and anaerobic conditioning, power, speed, and hypertrophy. These can overlap.

Are you working on improving all of these?

One of the most satisfying aspects of my job is watching my clients transform physically and mentally to do things that they never thought possible.

Even though we may no longer be in our teens or 20s, it is still possible to improve our athleticism.

Are you ready? Let's go...❤️💪🏼❤️

10/13/2025

Thank you, Lucy, for your recent Google review! 😀🙏🏻

✨The Barbell Club: It's Never Too Late to Start✨

Like many of you, I've tried it all. Yoga, Pilates, various gyms, and different classes... the list goes on. I would spend a great deal of time and money, but nothing ever stuck. I'd feel too tired to even go, and the motivation to continue just wasn't there. Then, I found Integrity Movement Lab and Kathryn's specialized Barbell Club.

Science shows that as we get older, lifting weights and maintaining our balance are two of the most crucial things we can do for ourselves—not just for our physical health, but for our future and our brain. It doesn't matter your age, thirties, forties, fifties, sixties, or, like me, in your seventies.

Kathryn, the owner and trainer at Integrity Movement Lab - GYROTONIC Seacoast, is a hands-on trainer who makes all the difference. This is the place to be if you want to invest your time and money wisely to reach your fitness goals and stay healthy.

If you want to move through life with ease, stay strong and fit, and not worry about the dreaded "old age" creeping up on you, then it's time to act. My only regret is that I didn't start sooner with Kathryn. Life and work get in the way, I know, but my advice is to just call and schedule an introductory class.

You have nothing to lose and so much to gain. A trainer is a significant investment in yourself, but it's one you deserve. This is your time to invest in your well-being. And trust me, in the long run, it'll be cheaper than plastic surgery or medical bills.

When you're a beginner or haven't worked out in a while—or maybe you feel like you're too old to start—it can be overwhelming. But Kathryn has your back. She checked all the boxes on my list of what I needed in a trainer.

Just call her. You won't regret it.❤️

DM to register for a New Client Intro Package or Barbell Club NOVEMBER.❤️🧡💛

Oy. If you are following Functional Patterns, please reconsider. The misinformation that these guys spread is ridiculous...
09/25/2025

Oy. If you are following Functional Patterns, please reconsider. The misinformation that these guys spread is ridiculous. 🤦🏽‍♀️

🔥JUMPING INTO REAL LIFE RESULTS!🔥Click on the link in my bio to read about my plyometric journey and join Barbell Club i...
09/25/2025

🔥JUMPING INTO REAL LIFE RESULTS!🔥

Click on the link in my bio to read about my plyometric journey and join Barbell Club in October to learn effective strength training - no matter what your age - using compound lifts for increased strength, bone density, and mental and physical resilience.💪🏽

Address

64 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 7am - 11am

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Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, increase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.