Integrity Movement Lab

Integrity Movement Lab Multi-disciplinary body and age neutral training studio: Barbell Club, kettlebells, strength training, the Gyrotonic Method

Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, incre

ase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.

WHAT YOUR "LIFT FACE" SAYS ABOUT YOUR PROGRESS😁 - https://mailchi.mp/c9f8d471400c/barbell-club-for-strong-bones-body-834...
04/23/2026

WHAT YOUR "LIFT FACE" SAYS ABOUT YOUR PROGRESS😁 - https://mailchi.mp/c9f8d471400c/barbell-club-for-strong-bones-body-8344950

Click on the link for the answer to that question as well as info on Barbell Club, Plyo Club and on-going online and in-person kettlebell classes. We also offer the Gyrotonic Method and Gyrokinesis Methods.

Please contact us to learn more!

04/22/2026

"Don't show effort on your face!"

I've heard this many a time in the Pilates, Gyrotonic and somatic movement worlds. The thing is, there's nothing wrong or dangerous with showing effort on your face, it just depends on your goals.

If I want to give the illusion of effortless grace in a ballet performance, I will be trained to not show the effort of exertion on my face. It's part of ballet's mystique.🩰

If I want to build maximum strength lifting weights, I will absolutely make a face at some point. My tempo might slow down as well; I might shake and my face might be red.

To build strength we have to make ourselves work slightly beyond our current comfort levels because in that struggle adaptation begins - the kind that will make us stronger and more resilient.

This struggle builds CAPACITY. We will then be able to do *more* with less stress, less effort!

The same can be said about increasing cardiovascular capacity.🏃🏽🏃🏿‍♂️🏃🏻‍♀️

So just because some methods encourage a constant pleasant *visage* doesn't mean you apply this way of being to ALL types of exercise.

We can even make strained faces lifting weights and doing cardio and turn around and move gracefully in a dance class - and probably feel stronger, be more stable, produce more powerful jumps, etc. because our CAPACITY has increased.💪🏼

Here's a caveat for not showing effort: it probably means you're not challenging your nervous system enough to increase strength in your bones, muscles, connective tissue, etc. - if that is, of course, your goal.

Food for thought.

Have you ever been told to keep a pleasant mug while exercising? 😀🤪💀

03/23/2026

Meet Peggo, voice teacher, choral conductor and folk singer who has dealt with chronic back pain.

Peggo studied dance in her youth and is an avid yogi. The one remedy she hadn't tried was progressive overload strength training, a practice that incorporates lifting technique, progression, and consistency to produce changes in the nervous system that create adaptations in the body that increase bone, muscle and connective tissue strength, resilience, balance and metabolic and cognitive health.

She's feeling better and surprising herself with what her body - at 70 years old - is capable of doing.

Join the empowerment of Barbell Club, our twice weekly small group barbell training sessions where we work on strength for stronger bones, muscles and brains - for longevity.

Join ✨Barbell Club April✨and start working on bone density, strength and resilience in our supportive small groups. Clic...
03/22/2026

Join ✨Barbell Club April✨

and start working on bone density, strength and resilience in our supportive small groups.

Click the link 🔗 in the bio to answer the question : IS COMPRESSION THE CULPRIT? and learn about our Plyo Club and kettlebell programs.

Address

64 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 7am - 11am

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Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, increase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.