Transforming Lives

04/24/2026

V.J.Markham - Author

04/24/2026

💙 Autism Acceptance Month 💙
This April, our day program is celebrating Autism Acceptance Month by honoring neurodiversity, uplifting autistic voices, and embracing what makes each person unique. Through inclusive activities, shared learning, and creative expression, we focus on understanding, respect, and belonging—not just this month, but every day. Together, we celebrate strengths, support individuality, and build a community where everyone is valued. 💙♾️

04/24/2026

We are proud to announce that Boys and Girls Club's Summer Staff will be trained by Get Certified Initiative Inc. again this year. Rest assured that your youth counselors will receive quality training from the best!

04/24/2026

When we live only in our heads, everything feels heavier — worries, what‑ifs, old memories.
Coming back into the body helps us reconnect with the present moment.
A slow breath, a small pause, or noticing your senses can gently bring you home to yourself.

04/24/2026

Which of these is most important for you at this very moment?

Which one is easiest to start with?

If you haven’t heard of it, “The "90-second rule," popularized by neuroscientist Dr. Jill Bolte Taylor, states that the physiological lifespan of an emotion - the chemical process of adrenaline/noradrenaline flooding and flushing through the body - lasts less than 90 seconds. If an emotion lasts longer, it is because we are actively feeding it with thoughts.”
https://drjilltaylor.com/watch/

Drop a 💗 if you’re open to calming your nervous system…

04/21/2026

04/21/2026

Necessary! 🩷🧡💛💚💙💜

04/21/2026

Let’s fill this space with happiness! 💛✨ What’s something that instantly makes your day better? Or something that’s been bringing you joy lately?Comment below & tag someone who brings you joy!

04/21/2026

🌱 Wellness in Bloom at Our Day Program 🌱
Gardening is more than planting seeds—it’s a therapeutic way to relax, connect with nature, and nurture well-being.

04/17/2026

☀️ Why we love getting outside at Transforming Lives.
Sunlight helps our bodies produce vitamin D, which plays an important role in mood, energy, and emotional well‑being. Time in the sun also supports healthy sleep patterns and can naturally boost mood and focus. That’s why our day program encourages being outside when the sun is shining—it’s a simple, powerful way to support mental health and whole‑person wellness.🌿

04/15/2026

Kindness always makes a difference. Remember to show it to yourself as well as others

Image: https://www.instagram.com/myhealingcircle