01/20/2026
“Tendonitis” implies inflammation.
🤯But most tendon pain isn’t inflammatory at all.
Research shows tendon pain is more accurately described as tendinopathy—a change in the tendon’s ability to tolerate load, not something that just needs rest or ice. That’s why avoiding movement often makes things worse, not better.
💪Effective rehab is about gradually restoring strength and capacity, not shutting the body down. This is where skilled loading, hands-on care when appropriate, and thoughtful fitness programming come together.
If you think you may have a tendon-related problem, reach out and schedule an evaluation with our team!
“Intelligent Care, Superior Results”
📍REVIVE PT & Wellness
📞(203)745-4973
✉️ revivetherapyct@gmail.com